How to preserve gallbladder meridian

The gallbladder meridian is in order, so it is said that "eleven dirty organs are all dependent on gallbladder." Hair growth is mainly to generate yang, or to improve the function of the body. Therefore, the gallbladder meridian is very important to us. How to maintain gallbladder meridian, how to nourish yang and how to improve body function are all worthy of good care.

In the article "gallbladder meridian-false mother in vivo", I once talked about three health care methods of gallbladder meridian:

First, the weakness of the gallbladder meridian in the lower body is mainly to knock the gallbladder meridian;

Second, the weakness of the upper body gallbladder meridian is mainly due to the stretching and bending of the body from left to right, which is similar to the action in martial arts or qigong-setting fire to the sky, but also intentionally stretching the gallbladder meridian;

Third, the head and gallbladder are weak, mainly rubbing the ears.

It should be noted that the above three actions are mainly aimed at the deficiency of gallbladder meridian. If they are empirical, they are not enough. For example, some people don't knock, but after knocking on the gallbladder meridian, they feel dizzy, insomnia and dreamy, which means they are not suitable for him. Therefore, everything must be proved, and no matter how good the health preservation method is, it is not suitable for everyone. A thousand people can easily mislead readers.

Now talk about the health care time of gallbladder meridian. Many friends ask that maintaining gallbladder meridian is equal to nourishing yang, and you also say that gallbladder meridian should sleep often. Isn't this a contradiction? Yes, you should sleep during the period of gallbladder meridian, so that you can nourish yang with yin (during this period, the body extracts the yin-substances ingested during the day to develop the function of qi and blood-yang, which is called nourishing yang with yin). Then, when is the right time to keep in good health, that is, before the gallbladder meridian. The triple energizer meridians in Shihai are seasonal, belonging to Shaoyang meridians and gallbladder meridians. In meridian health care, there is usually a rule that the same sex seeks each other. For example, the gallbladder meridian should sleep in season, so the Sanjiao meridian, which belongs to the Shaoyang meridian with the gallbladder meridian, should sleep in season, which is also the health care moment of the gallbladder meridian. The shaoyang meridians are all less blood and more qi, so similar health preservation methods can be adopted. For another example, people fall asleep when the lung meridian is in season, so the spleen meridian, which belongs to the Taiyin meridian with the lung meridian, is in season, that is, when the lung meridian is healthy. The two meridians of Taiyin are also less blood and more qi, which can protect health at the same time.

Another thing to note is that it is necessary to distinguish between physical problems and seasonal internal organs, and the two should be treated differently. If you start to feel unwell around 1 1 or 12 every night, that is the former situation. At this time, the health-care acupoints are mainly those of the gallbladder meridian, or pressing, moxibustion or acupuncture and electrotherapy, which are treated differently according to individual circumstances. There is always a way for you. If it's the gallbladder itself, such as cholecystitis and gallstones, take the joints of the gallbladder meridian and point at Yanglingquan, or press or hit or moxibustion or acupuncture or electrotherapy.

Both gallbladder meridian and triple energizer meridian belong to shaoyang. If two meridians are deficient at the same time, one of the most likely problems is poor microcirculation. People who have such a distribution of meridians, if they are tested by meridians, are mostly yang-deficient, and the symptoms they show are particularly afraid of cold. The weather turned cold, and his hands and feet were colder than the weather. Therefore, if people with deficiency of both Yang meridians can stimulate the points of Foot-facing Qi and Zhongzhu. Long-term persistence can improve cold hands and feet. In addition, it is also a good choice to supplement Ginkgo biloba extract at the same time, because some components in Ginkgo biloba can improve microcirculation.