How can I keep smiling and face my work and life every day?

1966 I took part in the work, just in time for the late socialist education movement and the beginning of cultural destiny. I have a meeting every day except sports, so I have no time to get angry and have no chance to laugh.

Twenty-one years after retirement, grandchildren have gone to college, and children have a happy family and a stable job, so they don't need to worry about it. Although my pension is not much, I am satisfied. Besides my normal expenses, I can play cards, sing songs, travel and do whatever I want. I think it was the happiest time in my life, and I wanted to laugh when I slept.

The life of an adult is to carry a heavy load.

I saw a video on the internet earlier. A young man was stopped by the traffic police for riding a bicycle retrograde. Later, he answered a phone call and angrily dropped his mobile phone on the ground. He said to the traffic police: "Please let me go, let me go, I'm sorry, I'll give you my mobile phone, ID card and money." Then he ran to the nearby bridge to jump, and the traffic police stopped him. The young man cried with his head in his arms. He said he was under a lot of pressure. He works overtime until 12 every day. His girlfriend didn't bring the key to send him back, so the company urged him to go back to work quickly. He really collapsed. The traffic police have been comforting him. After crying for a while, the young man choked up and said to the police, "I'm sorry, I just suppressed it for too long." I will cry for a while. " I cried when I saw this video, which is a true portrayal of most young people. In fact, we don't have to smile at life every day. We can cry. It's not shameful for adults to cry. We can find an outlet for our own pressure.

I remember crying at the computer for countless nights when I was just engaged in cost work. I don't understand why I just graduated In fact, I can't know this yet, so I have to work under such great pressure. Painting until the early hours of the morning every day, still working hard. Later, when I finished my work, I found that the hardest day was also the fastest day for my promotion. Pressure forced me to study actively. I don't work overtime on weekends. Watching movies and having dinner with my boyfriend makes me feel very happy.

Although there is no word "easy" in the adult world, it is precisely because of this that we can learn to take pleasure in suffering. Life has given us a painful kiss, and we still shine. I sincerely hope that you can sing like the lyrics: sweet, you smile sweetly, like a flower in the spring wind. [Yi tooth] [Yi tooth] [Yi tooth]

When we are in pain, the inner struggle and tear are like the darkness of the world, which makes you breathless. We will cry bitterly, we will get drunk alone, we will scream hysterically, we will shut ourselves in the room and smoke, so that we can't extricate ourselves from the smoke.

I have also experienced the pain of heartbreaking, being hurt to pieces by the person I love all my life, and the failure of marriage made me extremely nervous. Every humble begging is trampling on your self-esteem, and I think I will never forget that look in my life. Later, I understood that when a person is in extreme pain, there will be an inflection point, which I described as the law of the universe. Just like the ups and downs of the stock market, there is no stock that keeps going up and down, and there is no stock that keeps going down and up. The more you fall, the worse it will be, and it may give you a surprise inadvertently. Our life is also like a parabola that will fluctuate. When we were in pain and sadness, we thought that this kind of pain would not always follow you, but would soon pass. Maybe tomorrow's sunshine will be more brilliant!

Let go of everything, life is still a long way to go, and all the sadness and pain are fleeting. All the people who make you miserable are the people who have come to cross you in this life and are passers-by in your life. Only you really exist, so live this life well.

Every day, people get up and dance lightly, looking carefree. However, some people worry about troubles at home from the beginning of getting up, and some even bring bad feelings to work. I won't do that. The more annoying I am, the less I want to think about it. Although I was still crying into tears last night, I will leave all my troubles to yesterday at dawn. The coming day is the beginning of a new day. I want to integrate into a new day with a new look, that is, in every corner, at work, I will let people always hear my hearty laughter.

It is said that there are more than a dozen kinds of laughter and tears, and I can't say any of them. Someone took a picture of me, and the photographer said, "Smile, smile, alas, good!" " As a result, you can see it when you wash it out. What's the matter? It turned out to be dumbfounding, so it's better not to laugh. In short, smile from the heart and let nature take its course. How could you do that? I remember a thousand friends told me that his daughter-in-law often called him funny in her dreams, and sometimes she woke up with a smile. His wife asked him. What wonderful things have you dreamed about? Have a good laugh. He just doesn't say anything because he often quarrels about it. Useless? My friend is a person who doesn't laugh during the day and laughs at night. It seems that he is ill. Later, I asked him what was going on. He said ungrateful, "I haven't met my ex-girlfriend yet." oh It seems that people always have to think about one thing or two, don't think about eight or nine, and be content to smile in their daily work?

Smile every day. I don't think anyone can do it. Everyone has worldly desires. The best way is that people with more experience can get through it.

When I first joined the work, I was both excited and nervous, and I would encounter many problems. I was nervous and helpless and didn't know what to do. But you'll understand after you've experienced it. It's not that complicated. I can't keep smiling every day, but with more experience, I will be nervous and face it calmly.

In fact, everyone's mentality is different, and their attitude towards problems is different. I think it is a pleasure to see my relatives and colleagues around me every day, and I also have a working environment every day, because only their help can make me worry about food, clothing and growth, so I will be depressed to death if I don't see them one day.

Netizen asked: What do you do when working hours take up most of your time?

Each of us has only 24 hours a day. If working hours occupy the vast majority, it means that you basically only have time to eat and sleep!

There are basically two kinds of people around me who are in this state:

One kind is people who passively let their work occupy most of their time. They are mainly forced to make a living and have no choice but to support their families.

The other is the person who takes the initiative to let his work occupy most of his time. In order to realize their personal ideals, they work hard day after day.

I wonder what kind of people you are.

On this issue, I want to talk about some personal views.

Hard work is a good thing, but don't sacrifice your health.

I have a friend around me, born in 1980s, who is now a partner of a startup company.

His state is that he works most of the day and is still flying around.

I often have meetings until one or two in the morning, and then I have to catch a plane on business the next morning. According to him, if you sleep for three or four hours at night, you can only rely on the plane to make up your sleep.

So it is almost impossible for our friends to ask him out for dinner.

At the end of last year, I met him at dinner. At that time, his hair felt much less and he was bald. He also said that he had many nodules on his neck.

I strongly suggest that he take a rest and go to the hospital for a good check-up. No matter how busy he is at work, his health still comes first!

He said: I will check again after the New Year.

Will it really be empty? With his character, it seems that he will never stop working.

In April this year, he finally went to the hospital and found out that it was thyroid cancer.

When we went to the hospital to visit him, we felt that he paid more attention to health!

In order to protect his health, he quit his once beloved job and stayed at home for some time.

When I talked to him again, he said with emotion: health is really the first important thing. This truth has long been understood, but he doesn't want to face it. Making money is not the only thing in the future life. I will seek a balance between work and life, and I want to find everything I have lost.

The example of friends is the best warning film.

Efforts are very inspiring, but people are not iron men after all. Losing their health for their career may cause irreparable losses for a lifetime!

Second, hard work is also for a better life.

Many times, we work hard, but we forget the most important initial intention: what are you working for? Isn't it for a better life?

There used to be a joke on the Internet:

It is said that a young man set himself an ambition to work hard in big cities for decades, and then when he has money, he will go to the seaside to enjoy life, watch the sunrise and listen to the sound of sea breeze and fish.

Then once he went to the seaside, he found that the local fishermen had lived the life he longed for.

He suddenly began to doubt his original ambition. Is it really worth the effort?

Of course, returning to reality is just a joke. But it has given us great inspiration!

When you work hard, you may not look up at the beauty of the world and miss the best time with your family.

You keep saying that making money is to make your family live a better life, but have you ever thought about how much your family wants you to make less money and spend more time with them?

If you are not forced by real life, you have to sell your life to your life. I really suggest that you rethink the meaning of life. Do I need to adjust my working hours?

Third, when work takes up most of your time, how to adjust?

I always feel that when work takes up most of your time, it is an unsustainable abnormal state, and you must consider adjusting this situation.

Below, I will give you some inspiration from the following three angles.

1. Use time management method to arrange work reasonably and save time.

I see many people are busy all day, but in fact many things are just muddling along! The really important work is always delayed, and those trivial things are holding me back!

So I suggest you use the four-quadrant method of time management to divide your day's work and deal with it selectively.

You can use the X-axis and Y-axis respectively according to the degree of importance and urgency, giving priority to urgent and important tasks, followed by important but not urgent tasks, urgent but not important tasks again, and finally giving up unimportant or not urgent tasks completely.

2. Learn good working methods and improve efficiency.

Have you ever felt that it only takes 1 hour for others to make a report, but it takes 2-3 hours for you to work so hard?

Why is this happening? I believe that the gap in intelligence is not that big, and it is basically a matter of working methods. So you can take the initiative to consult those efficient colleagues and learn from others' working methods. Then improve your efficiency, so you can save time.

I have always advised many young friends: before you do something, don't rush to work hard, think about ideas and methods, and sharpen your knife and don't miss the woodcutter!

3. Learn to adjust your state.

When you continue to work with high intensity, you must learn to adjust your state in time, which includes both physical and psychological aspects.

For example, after working for a period of time, get up and walk, relax and look at the scenery outside; If you have time at noon, try to take a nap, so that your mental state will be better in the afternoon.

These things seem very detailed, but in fact, you can stick to it and form good habits, which can help you adapt to a certain stage of high-intensity work.

Guangming Daily

Express joy with your face, take responsibility with your shoulders,

Beautify life with a smile and embrace everything with your heart.

Express joy with your face, take responsibility with your shoulders, beautify your life with a smile, and tolerate everything with your heart.

Do you often feel exhausted and have no interest in anything? Before you get old, be careful that your mind is declining ... look at those energetic old people. They have a young heart. Five ways to be happy and keep your mental age young.

When you seek a happy life, there is an effective way-keep a young heart. Adults often show fatigue before they get old. If we want to keep a healthy mind to face the pressure in life, we might as well take off the mask of adults, and we can find that incredible and spontaneous feeling, and those precious feelings are often gradually lost in the process of growing up. Looking back at those innocent and carefree children, you may be inspired, because they keep a simple heart that conforms to nature.

In fact, when we look back on childhood, it doesn't mean that we should give up becoming an adult. It only requires us to be more comfortable and relaxed about reality. When we don't have to experience various conflicts behind various masks, you can sincerely admire the world and all the people and things you have experienced.

Keep your mental age young, and you can help you find the source of happiness through these channels:

1. Smile.

If you laugh less, check yourself to see if you take something too seriously. In fact, we all have this experience. After a period of time, it seems that there are not many unpleasant past events worth remembering, so it is very important to laugh it off for the past and the present.

2. Keep the illusion.

Keeping an illusion about unknown people and things can not only make us experience colorful and interesting realms, but also stimulate our creativity in life, which is a part of mental health.

3. Let nature take its course.

We don't have to blame ourselves for accidental impulses. On the contrary, it proves that we are honest people. When we often teach children to "don't move" and "be careful", you should also be careful of yourself. You may be instilling in children the fear of the unknown world and taking away their curiosity.

4. Admit the reality.

Although we have some ability to control some things, we also have some ability to change some environments. But we can't expect everything to be satisfactory.

5. trust.

If you are always indifferent to the people around you, it may mean that your instinctive trust and intuition have been corroded by distrust. This distrust is the source of your inner conflict and pain. As long as you are honest, the eager heart of the other party will also feel your simple heart.

Keeping your mental age young means that you should keep your spirits happy. You need to remind yourself whether you are a natural me or not.