How does a 40-year-old woman keep fit?

A 40-year-old woman is particularly vulnerable to some bad emotions, besides having to face the heavy work and housework day after day. Physical fatigue, mental tension ... at this time, aging is the easiest to find you. At this time, we should not only develop the habit of maintenance, but also release ourselves appropriately. This is the magic weapon to win youth.

Have a grateful heart.

"Happiness, anger, worry, thinking, sadness, fear and shock", too many emotions will hinder the conduction of the central nervous system, abnormal physiological functions of various organs and systems in the body, endocrine disorders, accelerate aging, and are not conducive to health. "Lying with your eyes open" is a great wisdom. In addition, take time to cultivate some hobbies, such as painting, swimming, playing the piano, hiking, photography and so on. It is conducive to dispelling bad emotions. People who love life, keep an open mind and have a grateful heart are the least likely to get old.

Health pills

Vitamin e and vitamin c are important antioxidants and free radical scavengers, which can delay the aging of the body and have the effect of skin care. In addition to eating more fruits and vegetables, you might as well add some multivitamins. Traditional Chinese medicine often tonifies the kidney through medlar, angelica, walnut kernel, poria cocos, yam, etc., so as to achieve the purpose of delaying aging. If you have time, try to make soup and porridge with them. Persistence is very effective.

Vegetarian food two days a week

Food is a faithful friend of women in the anti-aging struggle, and every woman has her own opinions: for example, when she sees Dongpo elbow, she will say: this dish can beautify her face; When you see a corn with pine nuts, you will say: This dish is anti-aging! Women who love beauty may wish to drink green tea and vegetable juice often; Often eat potatoes, miscellaneous grains, seaweed and other foods; Eat less fat, replace meat with fish and sugar with honey; Eat vegetarian food two days a week to give your stomach a rest.

Sleep young at low temperature

There is no more effective anti-aging secret than sleeping at night. Sleep can help you eliminate mental and physical stress and regulate your immune system and metabolism. It is healthiest to sleep for 7 hours every night. You should sleep at 10 to 1 1, and the room temperature should not exceed 17℃.

Qinjin herbal tea

Herbal tea is very popular with women. In fact, this popularity is not unreasonable. In traditional Chinese medicine, roses, chrysanthemums and crocuses have always been regarded as beauty treasures.

Raise your anti-aging index at the age of 45

The 45-year-old woman exudes mature charm, but her skin and body have also entered a test period. Because at this time, the body function is further reduced, the estrogen secretion is less, the skin metabolic cycle is slower, and it is most prone to aging and needs more careful maintenance.

Massage out youth

Song Meiling always keeps her skin as smooth and clean as marble. One of the reasons is that she insists on a full-body massage every night before going to bed. Massage can dredge meridians, activate qi and blood, promote metabolism and delay aging. When you have a full-body massage, you can add some essential oil products, such as lemon oil, cedar oil and grapefruit oil, which can help you feel happy and relieve fatigue.

If you can get your husband to massage you, the effect will be even more amazing, because research has found that when a man massages his lover's body, a woman will secrete a hormone, which can not only lower blood pressure, but also promote hormone secretion and keep you young.

Dietary estrogen

Estrogen can improve the blood supply of female organs and skin, delay osteoporosis and make skin elastic and moist. But unfortunately, from the age of 35, women's estrogen levels began to decline. Estrogen supplementation through drugs has some side effects, so don't try it easily. Fortunately, however, studies have found that many plants in nature contain substances similar in chemical structure to estrogen, called phytoestrogens, which are widely found in soybeans, wheat, black rice, lentils, sunflower seeds, fennel, onions and other foods, so women may wish to eat more of these foods, which is both safe and can help you delay aging. In addition, the most respected supplements in Chinese medicine include royal jelly, donkey-hide gelatin and black-bone chicken.

Beauty and skin care DIY

Women's aging is usually first exposed on their faces: terrible crow's feet, flabby and inelastic skin, all kinds of spots ... In order to make the skin look young, you can use some secret recipes: (1) pearl powder+banana, mash the banana into mud, and then mix it with some pearl powder and apply it to wrinkled places to reduce the formation of small wrinkles. (2) Aloe vera+pearl powder: After mashing aloe vera, add some pearl powder, and then apply it to the skin to tighten the skin. (3) Pearl powder+milk: Mix milk and pearl powder evenly and apply it on the skin, which can lighten the spots.

Bones should also prevent premature aging.

Osteoporosis is a common disease in postmenopausal women, which is more common in women over 50 years old, but women should start prevention from the age of 40, mainly from the following aspects: balanced diet, no partial eclipse; Exercise every day 1 hour or so, preferably variable speed exercise; Often go outdoors to bask in the sun; To increase the intake of nutrients with high calcium content, it is best to eat beans often, or eat shrimp skin and miscellaneous grains.

Acupuncture and moxibustion to maintain ovary

Out of shape, loose skin ... this is premature ovarian failure. After the age of 35, women's ovarian function began to decline, and by the age of 40, estrogen was close to the level of menopause. At this time, women should start to care about their ovaries. Traditional Chinese medicine acupuncture can avoid premature aging by regulating the system related to adrenal cortex, correcting endocrine disorders and comprehensively adjusting various physiological disorders.