Three steps to correctly handle cramps and five steps to prevent cramps.

The cramp position is different, but the coping methods are similar. If left unchecked, the cramp can last for 1 ~ 15 minutes, or it may recur in a short time. Treatment of cramps should not be forcibly pulled, so as not to pull muscle fibers.

Massage the cramp area

The correct processing steps are as follows: 1. Massage the cramp area.

Stretch the muscles in the cramp area.

2. Carefully stretch the muscles that stretch the cramps to keep them stretched.

Hot compress with a towel

3. Hot compress the cramp area with a towel.

♀? Exercise regularly

Five tips to prevent cramps: 1. Exercise regularly to prevent muscle fatigue. Make full preparations before exercise and stretch the muscles of legs, waist, back, neck and arms. We should not rush to increase the amount of exercise, but should follow the principle of 10% per week.

Drink water often.

Drink water often, don't wait until you are thirsty. When you sweat a lot, you should supplement nutritious sports drinks.

Pay attention to a balanced diet

Pay attention to a balanced diet, especially to supplement all kinds of necessary nutrition from the diet. For example, drinking milk and soybean milk can supplement calcium; Eating fruits and vegetables can supplement various trace elements.

Pregnant women should always change their body posture.

4. Pregnant women should always change their body posture and exercise every 1 hour 1 time. Before going to bed, they can wash their feet and calves with warm water and supplement nutrients including calcium according to their special needs.

People who cramp at night should pay attention to keep warm.

5, people who cramp at night, especially pay attention to keep warm, try to stretch your muscles before going to bed, especially the muscle parts that are prone to cramps.