How can I make myself happier?

The pursuit of happiness is everyone’s instinct, but not everyone knows how to do it. These 12 practices make me feel very happy.

1. Smile.

Life is like a mirror, if you smile at it, it will smile at you; if you cry at it, it will cry at you. Practice smiling more on weekdays and tell yourself: "You are fine!" Don't forget to smile more when you are with others to bring happiness to others and a good mood to yourself. People who love to laugh will not have bad luck.

2. Enjoy solitude.

Allow some alone time for yourself every day, talk to yourself, and feel your inner emotions. Listening to a song, making a pot of tea, cooking a meal, reading a book, these are the small blessings in life.

3. Ensure adequate sleep.

The result of staying up late for a long time is that the mental state is poor during the day, the body will have problems sooner or later, and the depression of life is in a vicious circle. Why not make a resolution to go to bed early and get up early, ensure adequate sleep, and have an active life.

4. Don’t be too serious.

Trouble is often caused by our own random thoughts. Many things are actually not that difficult, we make them complicated. If you are too serious, you will hurt yourself; if you don't have many worries, you will naturally be in a good mood.

5. Don’t procrastinate.

Manage your time well, prioritize things, and know what you should do first. Study things at work and complete them on time; do things that have been agreed to by others and complete them before the specified time. Stop procrastinating and feel more in control of your life.

6. Keep moving.

Exercise can strengthen your body, build your figure, and make you feel happy. People who exercise regularly are healthier and look younger.

7. Record the beauty in life.

“Life is not a lack of beauty, but a lack of eyes to discover beauty.” When you encounter beautiful scenery, take pictures; when you encounter interesting things, write them down in your diary. Discovering beauty, retaining beauty, and savoring beauty will also make your mood more and more beautiful.

8. Keep learning.

There is a good saying: "Your problem is mainly that you don't study much and think too much." Don't let yourself think more than you do. To stay competitive, you must keep learning and improving. .

9. Speak softly but have a strong heart.

A kind word can warm you in three winters, but a bad word can hurt you in six months. Be a gentle person, learn to put yourself in someone else's shoes, say more heart-warming words, and say more words of praise. At the same time, you must remain strong in your heart, have principles, and do not cater to others casually.

10. Always be grateful.

Tagore said in "The Birds": "Thank the flame for giving you light, but don't forget the person holding the lamp. He stands stoically in the darkness." Be grateful for the points in life. Bit by bit, be grateful to those who are kind to you, and work harder to discover the gifts that life has given you.

11. Make good friends.

The one who is close to vermilion is red, and the one who is close to ink is black. Make more friends with positive energy. They will share your joy, share your sorrow, and help you when you are in trouble.

12. Spend more time with your family.

I often go home and visit, sit down with my parents and relatives, drink tea and chat, as if time has become gentler. Having family by your side is a great blessing.

May you continue to live happily with the world and walk on a road full of flowers.

May you wake up every morning and find the whole world a sparkling gift waiting for you to open.