How to set parameters when shooting indoor sports scenes (table tennis and badminton games) with ordinary telephoto digital camera?

Flash is not allowed in table tennis and badminton competitions, and it is a fast movement, so high-speed shutter must be used for photography. It is recommended that you use the shutter priority mode, adjust the speed to 1/250 seconds or more, adjust the sensitivity to 400 or more (depending on the light intensity of the stadium), and adjust the focus mode to continuous AF. If you have strong focusing ability, you can use manual AF.