What should girls pay attention to when wearing sports bras?

Sports bra is underwear worn by girls during sports. Unlike ordinary underwear, sports bras have no buttons and are tight. It's also very troublesome to put on and take off. Generally, when you wear it, you should put your hands on both sides, open your elbows on both sides of your underwear, move your head inward from the middle, and then dial. When you take it off, first pull the sports bra to half of your chest, and then cross your hands to pull off the lower edge of your underwear. When wearing a sports bra, there are still many places to pay attention to. Let's take a look at what girls should pay attention to when wearing sports bras. First, how to wear a women's sports bra?

With the deepening of scientific fitness awareness, more and more girls will choose to wear sports bras when exercising, which is a good support and protection for the chest. Sports bras don't have buttons like ordinary underwear. Many girls don't know how to dress. The correct way to wear a sports bra is:

First, put your hands at your sides and put them on your elbows. Elbows will spread the sides of underwear, grab the middle, move your head inward from the middle, adjust your lower body to a comfortable position, dial it like ordinary underwear, and straighten your shoulder straps so that you can wear the sports bra.

Second, how to take off the sports bra?

After the exercise, you should take off your sports bra in time. Because the sports bra is tight, it may be a little inconvenient to take it off. The correct way to take off is to pull the sports bra to half of the chest, cross your hands and pull the lower edge of underwear, just like taking off thermal underwear.

Third, what should girls pay attention to when wearing sports bras?

During exercise, women's breasts will keep shaking, which is very uncomfortable and even painful. Therefore, there are some things to pay attention to when wearing sports bras and sports bras, such as:

1. Wear sports bras according to different exercise intensities.

Sports bras are divided into intensity, and yoga, hiking, pilates and other sports with less chest shaking belong to low-intensity sports; Skipping rope and cycling are moderate-intensity sports; Running, boxing, volleyball, etc. It belongs to high-intensity exercise. The intensity of these exercises is different, and the sports bra suitable for wearing is also different.

2, sports bra should not be worn too tight.

Sports bras are generally worn tightly, which can give better support to the chest, but be careful not to wear them too tightly, otherwise strangulation is not only uncomfortable, but also harmful to the health of the chest.

3. Try not to wear a sports bra.

Some girls usually wear sports bras, which is actually not good. The underwear that girls usually wear is mainly comfortable and shaped, while sports bras are generally tight, which is easy to affect blood circulation. Moreover, although the sports bra can fix the breast, it is difficult to support the breast. In other words, the sports bra mainly compresses the breast and reduces the vibration of the breast. But if this is the case for a long time, the pressure on the breast is getting bigger and bigger, and the chest shape is getting worse and worse.