How to recuperate in dog days?

How to recuperate the body in dog days? I believe everyone has heard that winter sickness is treated in summer. The dog days are the hottest time of the year. This time is a good time to treat "winter disease" and can recuperate the body. So how do you recuperate in dog days?

How to recuperate the body in dog days 1 1, and put up dog days stickers.

Sanfutie is mainly refined from traditional Chinese medicine, which can help expel the cold in the body and make the body accumulate more yang. Sanfutie has the functions of dredging human meridians, promoting metabolism, improving immunity, invigorating spleen and stomach, and regulating the functions of various organs.

2, cupping health

Cupping is mainly performed in Shenshu, Dazhui, Hegu and Yongquan in dog days. Shenshu cupping can treat hypertension, tinnitus, lumbago, nephropathy and fatigue. Cupping at Dazhui point has the effects of benefiting qi and strengthening yang, and is mainly used for treating cough, fatigue, vomiting, rubella, convulsion, shoulder and back pain, rubella and heatstroke.

Cupping Hegu point can treat headache, mouth-eye deviation, deafness, sore throat, hyperhidrosis, dysmenorrhea, stroke, thirst and so on. Cupping Yongquan point can dissipate heat and anger, and relieve symptoms such as unfavorable urination and constipation.

3, moxibustion health

Zusanli point is in charge of the spleen and stomach and has the effect of biochemical qi and blood. Moxibustion at Li San point can protect the body and improve the immunity of the body. Guanyuan point is a very important point in our body, including gynecology, small intestine, kidney organs and male internal organs. Regular moxibustion has the effects of invigorating qi and promoting blood circulation, warming meridians and dredging veins. Frequent moxibustion at Shenque point can regulate the spleen and stomach and warm up Yuanyang.

Step 4 soak your feet with mugwort and saffron

Folium Artemisiae Argyi is wrapped in non-woven fabric and soaked in hot water. However, after the hot water becomes discolored, it is taken out, and then the feet are soaked with these Folium Artemisiae Argyi, which has the effect of warming meridians and dispelling cold. You can also soak your feet with saffron. Crocus sativus has the effects of activating meridians, warming the body, cooling blood and detoxifying.

Step 5 soak your feet with ginger and pepper

Wash and chop ginger, put it in a non-woven foot bath, and then soak it in hot water for about 20 minutes. Ginger is a spicy food. Soaking feet with ginger can improve blood circulation, relieve cold hands and feet, and eliminate moisture and cold in the body. Just put the pepper directly into the foot bath water. Soaking feet with pepper often can dispel cold and warm yang and accelerate blood circulation of feet.

6. Proper exercise

In summer, our body consumes a lot of energy, so we can choose running, climbing mountains, playing ball and dancing to avoid strenuous exercise. Drink more water during exercise. If the temperature reaches above 333℃, reduce the amount of exercise, control the exercise time within half an hour, and carry cool oil, ten drops of water and Huoxiang Zhengqi water with you.

7. eat ginger

Ginger contains gingerol and gingerol, which has the effects of eliminating dampness and cold, promoting blood circulation and sweating. Jiang Ye can eliminate edema, promote gallbladder function, strengthen spleen and stop vomiting. If you always feel cold in your stomach due to loss of appetite, you can take fresh ginger slices orally to stimulate the secretion of your stomach and promote digestion.

Slice ginger, get up in the morning to drink a cup of warm water, put ginger slices in your mouth and chew slowly, so that the fragrance of ginger can be distributed in your mouth and spread outside your nostrils and in your stomach.

skill

In dog days, you can keep in good health by the above methods. At the same time, the weather is relatively high in dog days, so it is necessary to replenish water to the body. Try not to go out in hot weather. Sun protection measures should be taken when going out to prevent skin injury. At the same time, it is necessary to replenish a lot of water to the body, and also to replenish water to the body during prevention to prevent dehydration.

How to regulate the body in dog days 2 1, exercise

Exercise in summer, preferably in the early morning or evening when the weather is cool. The site should be selected in parks, rivers, lakes and courtyards where the air is fresh. Walking, jogging, Tai Ji Chuan, Qigong exercises and radio exercises are the best exercise programs. If possible, it is best to go to alpine forests and seaside for recuperation. It is not advisable to do excessive strenuous exercise in summer.

When sweating too much, you can drink some salty boiled water or mung bean salt soup appropriately, and you must not drink a lot of cold boiled water. Don't punch in a bath with cold water immediately, otherwise it will cause many diseases such as cold-dampness arthralgia.

Step 2 prescribe diet

Diet is the most important part. The dog days diet is directly related to our health.

In dog days, we should give priority to diet recuperation, clearing away heat and relieving summer-heat, invigorating qi and nourishing body fluid, especially supplementing enough protein, vitamins, water and inorganic salts. In addition, loss of appetite and poor spleen and stomach function in summer, such as overeating fat and sweet greasy things, are easy to hurt the stomach and spleen, affect the digestion and absorption of nutrients, and are harmful to health. Therefore, mung beans, coix seed, vegetables, melons, lilies, Polygonatum odoratum, lean meat, eels and ducks are all good foods in summer.

3. Spirit

Summer is fire, corresponding to the heart, so in the hot summer, we should pay attention to the conditioning of the mind. Peace of mind is natural and cool. Summer is the general principle of keeping in good health in dog days. Work and rest in summer, stay up late and get up early. When arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection. It is best to arrange a nap after lunch. One is to escape the heat, and the other is to recover from fatigue.

Conclusion: How to regulate the body in dog days? Conditioning the body in dog days mainly starts from three aspects: exercise, diet and psychological adjustment, and the focus of summer health preservation is to protect the heart.

How to regulate the body in dog days 3 1, pay attention to opening the window and ventilation.

In hot summer, people like to stay in cool air-conditioned rooms. As we all know, when you turn on the air conditioner, you need to close the doors and windows to have a good cooling effect. However, if the doors and windows are closed for a long time, and the temperature of the air conditioner is adjusted too low, cold and wet air will enter the body, which will aggravate the water and wet air in the body and affect the health.

Therefore, if you want to get rid of dampness, you can't always close the doors and windows. You need to ensure indoor air circulation. You should open the window every day for ventilation 1 to 2 hours to avoid injury due to excessive indoor humidity.

Step 2 eat more bitter food

Bitter food has the effect of clearing away heat and reducing fire. Bitter gourd is a good choice among summer vegetables. After entering the dog days, eating more bitter gourd can not only relieve summer heat, clear away heat and detoxify, but also promote diuresis and promote the discharge of moisture.

3, often bask in the back

It is a good way to get rid of dampness in dog days, and it has good effect and does not cost money. Because there is an important governor vein on our back, frequent airing can speed up blood circulation, help to expel garbage toxins from the body, and naturally help to expel moisture.

However, due to the strong ultraviolet rays in summer, attention should be paid to the drying method of the back. If you expose your whole back to the scorching sun, you will easily get sunburned. Therefore, you must pay attention to sun protection and apply sun protection products to avoid sunburn. Of course, you can also choose to dry at 5 or 6 pm when the sun is not too strong.

Secondly, don't eat on an empty stomach when sunbathing. You should eat something in the sun. Sunbathing on an empty stomach can easily induce hypoglycemia and endanger your health.

4, insist on soaking feet before going to bed

Many people think it is necessary to soak their feet in winter, but it is so hot in summer that it is unnecessary. In fact, soaking feet in summer is also beneficial, which can promote the discharge of wet and cold gas in the body, improve the body's immunity and enhance the disease resistance.

Therefore, we should also insist on soaking our feet before going to bed in summer. When soaking feet, the water temperature should not be too high, and it is more appropriate to keep it at about 40 degrees. Soak 15 to 30 minutes each time is enough.

When soaking feet, you can add a professional foot bath bag, such as a foot bath bag made of natural materials such as safflower, wormwood and ginger according to the formula, which is very suitable for soaking feet in summer.

5. Keep exercising

Exercise can make the body sweat a lot, which is beneficial to the discharge of moisture in the body. Exercise can also improve the metabolic rate and accelerate the discharge of garbage toxins. Many people are afraid of the heat in summer and put their exercise time in cooler nights. In fact, we still suggest that you do exercise during the day.

Because the weather is cold at night and the humidity is relatively high, during exercise, the pores will be in an open state, which will easily let moisture into the body, and the sweat from exercise will easily be taken away by the cold wind, which will easily lead to a cold.

Step 6 sit on a tanned stool

In summer, you can sit outdoors after sunset, such as wooden benches and stone benches, which can improve the damp-heat symptoms of the lower body, such as vaginitis and prostatitis. And people who always have diarrhea. This method can also expel the cold in the body, so that the phenomenon of diarrhea is no longer easy to commit.

Although it is very hot in dog days, it is also a good time to get rid of dampness. We should seize this golden forty days, do the above six things well, expel moisture from our bodies, make our bodies healthy and spend a bitter summer.