Traditional Culture Encyclopedia - Photography major - What role does supine lifting pelvis have?

What role does supine lifting pelvis have?

It's good for the lumbar spine and arms, according to the information of medical network.

1, can enhance the muscle strength of hip, improve the mobility of thoracic vertebrae and pelvis, so as to strengthen the protection ability of adjacent joints of lumbar vertebrae, reduce the burden of lumbar vertebrae, and maximize the normal function of lumbar vertebrae.

2, you can also exercise the back muscles, which can restore the anatomical function of the joints and achieve an adaptive state.