How to alleviate the loneliness of the elderly?

The older people get, the more afraid they are of loneliness, especially the elderly who live alone. Loneliness is a common occurrence. In fact, there are many ways to relieve loneliness in life. Let's have a look.

1, cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, playing Tai Chi, playing chess, raising flowers, growing vegetables, fishing, handicrafts and keeping pets all have inexhaustible knowledge and skills. You can choose one or two, and your loneliness will disappear quietly, which is conducive to cultivating positive spiritual pursuit and keeping yourself happy and energetic.

2. Insist on moderate exercise every day.

It is necessary to persist in physical exercise for about an hour every day, and we can take a walk together. Simple, effective and helpful to both body and mind. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness.

3. Go out and have a look.

Old people who live alone usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life has increased the interest, which is naturally good for physical and mental health, and can also stimulate the vigorous energy of the elderly, and you can make many new friends during the trip. Can make the elderly feel more comfortable.

Step 4 get to know your partner

For the elderly, remarriage can not only take care of each other and support each other in life, but more importantly, communicate and comfort each other in spirit, so as to achieve psychological balance and relax. It can make people spend their happy old age happily and enjoy the last stage of life. Children of the elderly should also be supported.

5. Children should pay more attention to the elderly and talk often.

The old man is at home all day, with a small range of activities and is old and weak. Coupled with their concern for their children and yearning for their old friends, their hearts are often restless. These mental troubles, boredom and troubles need to be vented to others. If the younger generation can take time to chat with the old people often, they can satisfy the psychology of the old people.