The baby has less sleep time.

The baby can't get up in the morning because he goes to bed late. So let the baby go to bed early first! However, you would say that babies just don't go to bed early. So, the first thing you have to do is to find out why he doesn't go to bed early!

Usually, babies don't go to bed early for the following reasons:

1. Sleep too much during the day. Children sleep too much during the day, and when they are in good spirits and full of energy at night, they naturally can't sleep. So do we adults. If we rest a lot during the day, we won't feel sleepy at night and fall asleep soon!

2. There is no good sleeping environment. Some parents are still playing wildly, brightly lit and lively, but they want their children to sleep, which is of course even more difficult for them.

I didn't form the good habit of sleeping. Some children are tired of playing, and when they can't play anymore, they go to bed. Because he has no consciousness of when to sleep!

In view of the above sleep problems, I have the following suggestions:

1. Reduce the time for children to sleep during the day and shorten the lunch break, especially at night.

If the child goes to kindergarten during the day and the sleep time is controlled by the kindergarten and the parents can't control it, then the child will take the child home to play wildly and release the energy of the child, but don't be too excited before going to bed, it will be more difficult to fall asleep!

Parents should arrange an environment suitable for sleeping. Dim the lights at home and turn down the sound, so that children are less stimulated by the outside world. Children will fall asleep when they are bored!

My children used to stay up late, because we adults stayed up late! You put him to bed, he needs to drink water and pee for a while, and he always finds an excuse to come out and see what the rest of the family is doing. Later, I discussed with my family and turned off the lights and TV at home after 9 o'clock! I tried it, and the effect is very good, and the sleep time is greatly shortened!

3. Establish a sleep order for children. Let the children know that it is time to go to bed after finishing these things! After giving your child a bath, you can take your child to see some picture books and stories related to sleep before going to bed.

Finally, I want to say that it is urgent for children to adjust their sleep. Parents don't worry, children should grow up together!