Is there any way to make people in their fifties look like people in their thirties?

As the saying goes, a white cover three ugliness, a fat ruin everything. To make people in their fifties look like they are in their thirties, we must first keep exercising, keep a healthy, straight and moderate figure, and make sun protection start from the nuances of life and persevere.

Now that living conditions are good, people's needs are getting higher and higher. Both men and women want to be young forever, look younger than their peers, and still have a certain rate of turning around when walking in the crowd.

Nice idea, but at the age of 50, it's really not easy to look like you're in your thirties. However, there are more ways than difficulties, and it is not impossible at all.

First, keep exercising and keep fit.

A 50-year-old man is very strict about the management of his figure. He wants to make his muscles strong, eliminate the loose fat on his stomach, and have eight abdominal muscles when lifting clothes, so that he can walk smoothly, be fit and exercise explosively for a long time.

Men with general stomachs generally don't have much idea about a better life, just muddling along.

Many women in their 50s are unwilling to accept old age. Even if your face is getting old, you won't give up from your bones and let yourself work hard on diet management. Many women give up eating dinner for many years, choose to be vegetarian all the year round and take a brisk walk for several kilometers at night all the year round. After each meal, they will weigh themselves immediately to avoid gaining a pound or two.

Women of this age, because estrogen in the body is getting scarcer and scarcer, their metabolism is getting slower and slower, their bodies are getting fatter and fatter, and they look less flexible and beautiful.

There are also some women who are particularly hard on themselves. Wearing clothes more than ten years ago, they are still confident. Although the clothes are a little old, they are not out of shape, and people are more open-minded and transparent than before, and look better than when they were young.

Second, many Europeans define the beauty of skin as healthy wheat color, but China people disagree, thinking that white skin can be beautiful.

Therefore, in the streets of summer, beautiful women's various sunscreen clothes emerge in an endless stream, and even people are dressed strangely, and all kinds of whitening products are dazzling.

Scientific research shows that sun protection should be done as soon as possible. If a person is overexposed in childhood, his skin color will be difficult to recover in later days.

The most effective job of sun protection in summer is to choose the right sunscreen. Whether indoors or outdoors, whether in summer or winter, you should do a good job of daily sun protection and remember to remove makeup at night!

Besides, men and women of this age are extremely comfortable and envied by many people if they have thick black hair. Unfortunately, the current living environment, increasingly heavy work and stressful life have made men appear in the Mediterranean and countless silver lines appear in women's hair. Although not old, it is true to be old.

Finally, work hard on dressing up, don't be too tender, don't be too old-fashioned, find a style that suits you, and let your dressing up become a template for middle-aged and elderly friends to follow. Thanks for your support.

A 50-year-old woman should pursue texture and temperament when dressing. It's not that wearing young fashion items will make you look young. They must have taste and show their charm!

Polka dot puff sleeve top cream straight skirt

Overall collocation of earth tones

Silk floral shirt with split skirt

A flared skirt in a white shirt

A pink skirt

Ok, let's share it here today!

Article from the fashion field Author: Miss San Ye

Thank you for your reading and support.

Some people are over fifty, but they look like they are over thirty. In reality, they often meet such people. Everyone wants to be young and energetic, and everyone likes to be beautiful and attractive, so how can we not be old?

The first element is physical exercise. Physical exercise can keep you in good shape, your muscles are elastic and you won't bend your legs straight. Go to the gym if you can, not the square. Female friends can practice yoga to enhance softness.

Second, walk with a straight back, do things neatly, do things dry, do not drag their feet, work style is vigorous and vigorous, giving people the feeling of being full of vitality.

Third, we should also pay attention to clothes. Try not to think you are old. It doesn't matter. When you are old, you should pay more attention to your clothes. Be generous, clean and fashionable. If your hair is white, dye it and don't let it show.

Fourth, young, always with young people, talking and laughing, optimistic and open-minded.

The fifth is to properly protect the face, keep enough moisture, and do nursing if you can, not just buy a bottle of facial cleanser.

1. Be kind. As the saying goes, each other is born of the heart. 2. Take more exercise. Exercise can speed up metabolism. 3. keep it simple. Don't be so mean. Too much meaning will be projected on your face. 4. Read more books. Yan Ruyu is in the book.

I am 53 years old. Not long ago, a 29-year-old female colleague told me not to call me uncle. I said I should. She said that at first she thought I was only in my thirties, but now I'm only in my early forties. Yes, I just like to keep fit. It is natural fitness at home. I practice dumbbells for dozens of minutes every day. If something happens, it doesn't matter if you stop for a few days. Naturally, don't be too deliberate.

practice

I am 70 years old, and my method may surprise many people, but this is the reality. Many people around me say that I am about 30 years old, unlike an uncle who is 5 1 year old.

Don't say anything about a good attitude, it's all empty. Only you know how good your attitude is, and no one else knows whether your attitude is good or not.

Don't talk about sports, it's for people. People are also animals. Why are those running animals, such as cheetahs and lions, not good at running? Turtles with little exercise have the longest life span in the animal kingdom. The answer is self-evident, not that exercise is not good, but that it varies from person to person, and the amount of exercise should not be too large, otherwise it will be counterproductive.

Don't say that drinking is not good. Moderate drinking can make you happy. Being in a good mood can offset the accumulation of ethanol in the body, but everything should be moderate and not excessive. Excessive drinking must be very harmful to your health. Drinking some medicated wine in moderation is good for your health.

My method is very simple, that is, I stay in a daze for five minutes three times a day. The practice of being in a daze is to hold your breath, empty your mind and think nothing. Second-hand hands are naturally placed in armchairs, feet are naturally straight, and they can be used on sofas or beds at home, as long as they are in quiet places. Do it at 9: 00 a.m., at 12 p.m. and at 8: 00 p.m., and persevere.

This is a health care method that I have experienced by myself. Once in a daze, I felt refreshed and my brain reacted quickly, so I kept doing it. That's how I became young. I must drink a small cup of medicinal wine at night.

The following photo was taken at the beginning of the year. Look how old I am. I have no bags under my eyes and no wrinkles.

I think first of all, don't let age make us worry about ourselves every day, thinking that we are worse than young people when we are old, so we simply give up ourselves, don't strive for progress, and feel depressed. This is easy to show on our faces, and then write it on our faces when we are old. As the saying goes, you should have a sunny attitude, keep a good mood every day and face everything with a smile.

The second is to be self-disciplined, not to be lazy, to have a regular work and rest, to have a healthy diet, and regular exercise every week is also essential. For example, I have been working out for five years and can keep exercising at least three times a week. Such a good habit requires a strong spirit of self-discipline, otherwise it will only give up halfway and you will not see the youth and vitality that fitness can bring you. Fitness has nothing to do with age. The more you exercise, the younger you are.

The third is to have your own hobbies, and the desire that you didn't have time to complete when you were young can be realized at this time. For example, learning flower arrangement, dancing, swimming, photography, painting, etc. can enrich your spiritual life and enrich your happiness. Don't take age too seriously What matters is not how old you are, but how old you look.

Of course, human aging is a natural law. We should dare to face it correctly and realize that different ages have different beauty. There is no need to force things that go against the laws of nature. Choosing elegant aging is also our goal. This is my fourth point. Keep a good attitude and learn to be indifferent, and life will be quiet and beautiful. Then, you will look much younger than your actual age.

The above points are my own personal experience as a post-60s generation. Many people around me say that I don't look like someone in my fifties. I am immersed in such a praise center.

If you need to communicate again, please keep asking questions. Thank you for your patience! [shaking hands]

never

There is no way to make people in their fifties look like people in their thirties. It looks like this, so there may be two ways to deceive yourself.

First, the role of beauty makeup, beautifying the appearance, can deceive others, but also deceive themselves. Many people really feel young.

Second, praise from others. Some people are gifted, fair-skinned, short and pampered. They look younger than their peers, but please remember that they are compared with their peers. In front of real people in their thirties, that state is incomparable.

Age is the mark left by years on everyone. No one will be spared, and no one can change. People in their fifties may be younger today than before, that's just compared with their peers. If you want to be like people in their thirties, the generation gap in twenty years may be smaller. Where are your internal organs?

We can all see from the five senses that people are aging, with presbyopia, bags under the eyes, wrinkles and less hair. Then our internal organs and body functions are aging, but we can't see them, and many people in their fifties have basic diseases, and some even have to take medicine for life.

More than thirty years old, how young, that kind of energy and passion, a person in his fifties can't have that kind of spirit anyway. A man in his fifties can only live in his own beautiful photos and the hypocritical flattery of his peers at best. In the eyes of young people, they will always be old people.

Others will say that exercise makes people young, but it is basically impossible. Exercise can alleviate people's functional aging, that is, people who exercise regularly can better maintain their body functions, but the aging of the face and internal organs is irreversible.

Even some people who only insist on running will be older, and long-term running will make people aging faster.

There is no frozen age and reverse age, and there is nothing that looks young. Every era has its own appearance. Young people who feel bad about themselves lie to themselves.

The first is diet. We can choose to eat less and be more nutritious. Eat more fruits and vegetables and protein.

The second is exercise. You can do some aerobic exercise with keep. If some movements are difficult, you can start with simple ones. Do it for an hour every day.

The third is emotion. People who can control their emotions must be very powerful people. Nine times out of ten, life is not satisfactory. When something goes wrong, go to read a book.

These are three simple points. Come to think of it later, then add it.