Basic elements of modern dance

The basic elements of modern dance are tension, stiffness and support: these are the forces after entering the dance state. Flexibility: the strength of men and women holding hands, the grip strength is close to zero, and the suction force.

Modern dance is a sports dance competition. Athletes and men participating in the competition should wear evening dresses, modern dance costumes and bow ties, while women should wear long skirts and formal hairstyles at banquets.

This project group includes five projects: waltz, Viennese waltz, tango, foxtrot and quickstep. During the competition, the referee does not score each pair of athletes, but only determines the winning order, and finally wins according to the top three in the overall ranking. There are five modern dances: waltz, tango, foxtrot, quickstep and Viennese waltz.

Basic essentials and posture: Man: Stand upright naturally, knees slightly bent, waist tightened, shoulders relaxed naturally, chest not tight, body center of gravity forward on the soles of feet, and feet flat at this time. Woman: The posture is basically the same as that of men, but the posture of women should be slightly backward at the waist, but it should not be too boastful.

Also known as posture requirements. That is, when the whole body is relaxed, look for the straight feeling of the ceiling on the top of the head, along the longitudinal traction from the lumbar vertebrae and cervical vertebrae to the top of the head, abdominal distension and chest expansion, flat back contraction, waist and hip pull-ups, relaxed shoulders, knees inward and vertical to the ground.

For modern dance, there are two special requirements: first, the arm is held and the surrounding frame will never be deformed; Second, the head is slightly to the left and the upper body is slightly backward.