Reading Happiness and Creativity-Living a Rich and Free Life in Seven Days? finish

219915 Happy Creativity-Living a Rich and Free Life in Seven Days

Publisher: Chongqing Publishing House

Publication date: 215-1

ISBN: 978722912272

This book is produced and distributed by Shanghai Reading Information Technology Co., Ltd. authorized by Beijing Huazhang Tongren Culture Communication Co., Ltd. <

2. "Happiness Creativity" summarizes simple and effective methods. On the basis of improving awareness through mindfulness training, it increases the content of connecting inspiration, choice and creation in awareness. The content of the course includes seven aspects: (1) understanding the orientation of life; (2) Change begins with awareness; (3) clean up negative habits; (4) connecting inner wisdom; (5) choose your own creation; (6) realizing creativity; (7) The secret of continuous innovation.

3. Live in the present, be truthful and aware, and not judge. These are the core of mindfulness training.

4. Another importance of awareness is to know clearly what you are creating every moment.

5. Summary

1. You are the creator of your own life.

2. Happiness is what you have, because you have the ability to create happiness at any time.

3. Every moment you are creating an experience through your own thoughts, words and actions, and every moment's experience will constitute your life.

4. Create every moment out of happiness and love, and you will have a life full of happiness and love.

5. Everyone is unique. Everyone has his own dreams and his own development direction, which cannot be replaced by others.

6. Life is multidimensional, and everyone will play different roles. We should balance the needs of each role and realize the dreams of each role with love.

7. focus on your unlimited potential, not external constraints. When you are willing to let go of your victim's identity and take on the role of the creator of your life, you have all the power to change the present.

6. when you have a lot of things but don't pay attention to their existence, they don't belong to you at all.

7. All experiences are created by yourself, and have nothing to do with the external environment, people and things. Everything outside is just in line with your choice, your vibration and your creation.

8. Summary

1. When you are truly aware of the present, you will find that the world is actually rich.

2. The process of complete creation includes creation and experience, both of which need to be aware before they can be fully completed.

3. Thought is a tool to help human beings to enrich and expand their experience, but if it is used without awareness, it will become a false self.

4. False self is out of separation and fear, and its theme is "fear that I am not good enough".

5. If you are aware of the false self, you can transcend it and rediscover the beauty of the moment.

6. You will create what you care about.

9. If you completely accept yourself, don't compare with others everywhere, and follow your own heart and talent to create, you will feel extremely happy, and you will be happy every moment, because whatever you do, you are trying to love yourself and make yourself peaceful and happy. You are not seeking others' approval, and you don't need to be rewarded for your efforts. You can express yourself honestly and enjoy the whole creative process. When you can love yourself and live in peace with yourself in this way, you will naturally exude the energy of joy and self-confidence, which is very attractive, because you have no need for others, and at the same time you are willing to accept others' offers.

1. Summary

1. False ego comes from the belief system formed by "I am not good enough", which will affect our health, interpersonal relationship and wealth creation.

2. Always be aware of and examine your own belief system and thinking mode, and clean up unnecessary negative beliefs.

3. If I am repeating the idea that I am not good enough, we should take the initiative to recognize ourselves and let our thoughts know that we are good enough.

4. Every time you find yourself with thoughts of worry and fear, you can turn these thoughts into blessings.

11. The literal translation of "Gut Feeling" in English is "gut feeling", but the actual meaning is "intuition". If something is not suitable for us to do, no matter how advantageous it is in logical thinking, the location of the solar plexus will feel nervous and depressed. Therefore, when making a decision, you can refer to the feeling of the position of your solar plexus. The feeling here is the display of inner wisdom.

12. Summary

1. What language and logical thinking can express is very limited, and the world needs us to feel and connect with all our senses and hearts.

2. With the improvement of awareness, we can perceive inspiration and intuition beyond logical thinking.

3. Intuition is the inner wisdom beyond thoughts, which can lead us to our own life path.

4. When my mind calms down, my intuition and inner wisdom become clear.

5. We are connected with everything and the wisdom of our ancestors. We are never lonely individuals. As long as we are willing to connect, we can gain support beyond the individual.

6. Everything contributes to each other. Create with the intention of benefiting everything, and you will get the support and feedback from everything.

7. It doesn't need to be earth-shattering to realize your dreams, as long as you do what you like and feel good.

13. Summary

1. No matter what the external causes are, you can choose to deal with them in your own way.

2. You can grasp your own life by always choosing in awareness.

3. The choice can be many or simple, that is, choose the direction of peace.

4. Listen to intuition, which can guide you in the direction that suits you best.

5. To truly love yourself is to go beyond the false thoughts and judgments, always be responsible for yourself, be true to yourself, and choose the direction of inner peace in everything.

6. We can only be responsible for our own choices. Don't give others the right to choose, and don't let others give you their right to choose.

14. Have you ever heard of the 1,-hour genius theory? The content of this theory is: to become a world-class expert in a certain field, you need to spend about 1 hours practicing. In other words, if you practice 4 hours a day and 6 days a week, it will take you 8 years to reach 1, hours.

15. Many people have dreams, but they are just dreams. Dreams, inspirations and talents must be put into action, faced with challenges bravely and persistently tried and explored, so as to succeed.

16. Summary

1. Creativity can only be realized with action.

2. Action is not only to constantly create, but also to fully experience and enjoy the process of creation.

3. Dream is not a point, but a direction, a process of creating based on happiness.

4. Perseverance and self-discipline are the keys to success.

5. Imitation is a process of learning, but only by exerting one's unique creativity can one give a work real vitality.

6. With like-minded friends, through resource integration, inspire creativity and realize inspiration and dreams more quickly and effectively.

17. Summary

1. Stop yourself regularly, feel the inner perfection and vast creative space, and affirm your progress.

2. realize that you will expand and change your balance point in the process of growth, and open your mind to meet the inadaptability and imbalance in the middle.

3. Do not forget your initiative mind always looks at the world with brand-new eyes and angles, and is aware of the constant changes of people, things and things around him.

4. Be grateful and bless all the people, things and things that have given you support and contribution. Feelings

This book tells that happiness and creativity are broken down into seven small steps, and the creativity that seems to be impossible to start becomes clearer.

locate, perceive, clean up, connect, select, realize and continue. These seven small steps are put into practice respectively, to locate each role of oneself, to detect the voice of self-falsehood, to clean up the faith brought by false self, to recognize oneself more, and to turn worries into blessings. When my mind is calm, my inner wisdom will be clear and can be connected to the inspiration of the universe. We don't choose the right way, but choose a peaceful and happy way to live our lives. Realize your creativity and turn your thoughts into actions. What I keep saying is that happiness and creativity are not an end point, but one growth point after another. Exercise

1. Let's do a simple test first: Please look in the mirror, or turn on the self-timer function of your mobile phone, look into your eyes and say to yourself, "I am satisfied with my present life, I have a lot of fun, and I am really happy!" Then pay attention to what comes to mind.

2. one day, I suddenly woke up: if happiness is to be obtained and pursued, and the pursuit is endless, it means that lasting happiness is impossible. Deeply aware, there is a "default value" here, that is, we are not or not happy enough, so we need to constantly seek and obtain from the outside.

3. Create wealth not for the pursuit of happiness, but with happiness; Not to pursue happiness to manage emotions, but to create happy emotions with happiness; Not to pursue happiness to seek health, but to create health with happiness; Not to pursue happiness to realize dreams, but to let dreams fly with happiness; Not to pursue happiness to serve the society and the country, but to serve the society and the country with happiness. When happiness is a process rather than a goal, we can always be happy.

first: "I wish I had the courage to live the life I really want."

this is the most common regret. When people realize that their lives are coming to an end and look back, they will find that they have many unfulfilled dreams. Only at this time do most people realize that most of these dreams have not been realized because of their previous choices. What you could have chosen to do has been delayed for various less important reasons or fears.

second: "I wish I hadn't spent so much energy on my work."

People who devote themselves to their careers, especially men, miss a lot of time with their families, the growth of their children and the warm companionship of their loved ones. Women have less regrets in this respect because women used to go out to work relatively little, but now it is different, and women may have more regrets in the future. Many people regret their life and have nothing but their careers.

third: "I wish I had the courage to express my feelings."

Many people suppress their true feelings in order to maintain superficial harmony, so they never dare to express themselves truly. Long-suppressed discontent, anger and resistance have led them to suffer from serious diseases.

fourth: "I wish I had kept in touch with my friends."

Many people ignore the once shining friendship because of their busy lives. When they know that they are going to die, they have lost contact with these good friends. People generally regret that they have not invested time and energy in maintaining friendship, and they will miss their old friends before they die.

fifth: "I wish I could have made myself happier."

many people don't realize that happiness is a choice until the end of their lives. They are stuck in their own thinking patterns and habits, and live a unchanging but unhappy life for fear of change.

Bonnie's five regrets are very enlightening. People often forget that they have multidimensional roles in life, and each role has its own rights, obligations, dreams and experiences. Take the role of children as an example. Children have the right to enjoy their parents' love and generosity, but also have the obligation to be filial and take care of them. Perhaps their dream is to ensure their parents' good health and a stable and prosperous life. Perhaps their dream is to take their parents to travel abroad. As the role of parents, on the one hand, they have the right to enjoy the joy and care given by their children, and on the other hand, they have the obligation to nurture and teach them. Perhaps the dream of parents is to make their children become talents, and perhaps the dream of parents is to make their children happy. As a policeman, the task of this role is to maintain public order. Maybe some policemen dream of becoming police chiefs, and maybe some policemen just dream of getting rid of violence and making contributions to society. As an entrepreneur, the task of this role is to establish and operate enterprises. Maybe some entrepreneurs dream of listing their companies, and maybe some entrepreneurs dream of developing innovative products and services. Different people play different roles at different times and scenes, and have their own dreams and experiences to create. Self-inspired creation

? Question

1. Do you want to be happy all the time?

do you want to do what you like often?

do you want to be inspired and creative?

do you want to show your value and realize your dream?

do you want to have abundant wealth?

Do you want a harmonious family and many close friends?

do you want to be healthy and energetic?

do you want to contribute to others and the world?

2. What is happiness?

In the dictionary, happiness is defined as: "an individual's inner satisfaction caused by the realization or proximity of an ideal. The pursuit of happiness is a common aspiration of people ... Happiness includes not only material life, but also spiritual life; Individual happiness depends on collective happiness, and collective happiness is higher than individual happiness; Happiness lies not only in enjoyment, but mainly in labor and creation. "

happiness and creativity-live a rich and comfortable life in seven days? Seven-day practice?

Day One positioning

-Exercise 1.1 Dating Yourself

Today, give yourself 1 minutes to be alone. Turn the phone to mute and go on a date with yourself in a place where you won't be disturbed. Just watch your breathing quietly, or practice mindfulness and meditation under the guidance of recording. It's better to get into the habit of dating yourself for 1 minutes every day. Mindfulness can improve your awareness and concentration, expand your inner quiet space, listen to your inner wisdom, make your position clearer and clearer, and make yourself no longer easy to get lost.

-Exercise 1.2 Roles in Life

Write down the different roles you play in life now:

Family roles, such as son, daughter, father, mother, wife, husband, etc.

professional roles: student, teacher, doctor, nurse, mechanic, policeman, engineer, businessman, etc.

Social roles: friends, net friends, club members, club members, and so on.

Hobbies and hobbies: gourmet, music lover, donkey friend, photographer, painting, etc.

list your own opinions on.