Autumn white dew is most suitable for bone to male, and spleen and blood are suitable for female.

In order to make children superior, many parents are very concerned about how to help their children "become adults". Chinese medicine says that the "white dew" season in autumn is most suitable for children to turn into bones. During the development period, it is very important to give the prescription of strengthening the spleen and tonifying the kidney in a timely and appropriate amount, in which boys should pay attention to strengthening the spleen and girls should pay attention to nourishing blood.

Children aged 10 to 12 have the greatest growth potential. At this time, proper physical conditioning can enhance physical strength and help development. (Photo/Huang Zhiwen) Dr. Yang Chengzhan, Chinese Medicine Department of Hualien Ci Hospital, said that "bone turnover development period" refers to the period from 10- 12 to 16- 17. During this period, children have the greatest growth potential. At this time, they can help children grow up, which is conducive to the development and function of various organs in the future.

The time of bone setting can also be seen from the season. Traditional Chinese medicine holds that the autumn when the climate is getting cooler is most suitable for children entering adolescence to transform their physique. Because it is a natural law to hide in spring, summer, autumn and winter, nourishing yin in autumn and winter is the foundation for the smooth growth of yang in spring, summer and next year, and the third solar term in autumn-"Bailu" is most suitable for children entering adolescence to take traditional Chinese medicine.

Dr. Yang Chengzhan said that in addition to age, the timing of bone metastasis can also be seen from the season. The third solar term in autumn, "Bailu", is a solar term suitable for children entering adolescence to eat Chinese medicine to set bones. (Photo courtesy of Hualien Ciyuan) Dr. Yang Chengzhan said that in the application of Zhuan Gu Tang, besides men, women should pay more attention to regulating blood and nourishing blood. Some children are born with spleen and stomach qi deficiency, acquired disorder, loss of appetite for many years, leading to emaciation, and some children are picky eaters, eating too many sugary drinks and snacks, leading to unbalanced nutrition or indigestion. This prescription for turning bones for children should start with improving the stomach, invigorating the spleen and stomach, invigorating qi and nourishing, or stopping diarrhea and promoting digestion, rather than taking one medicine at the end.

Dr. Yang Chengzhan reminded the public that there are many kinds of "Zhuan Gu Fang" in the market, and the most common one in life is Shen Si soup, which has already been made into food. Shen Si decoction, which is composed of lotus seeds, yam, euryales seed, coix seed or poria cocos, can tonify the spleen and stomach, improve the function of digestive system and help the absorption of nutrients.

In terms of diet, you can also eat more chewing gum and calcium-supplemented foods to help you grow. Sleep is also an important factor. Adequate sleep can help you grow taller. Continuous exercise is also very important, especially jumping exercise, such as playing basketball, volleyball and skipping rope, which can slow down the closing of the growth board and continue to grow.