Explanation of core bed movements, the position of the soles of the small V feet!

footwork small V foot sole position spring: 1-2 red for beginners, 1 red for experienced (core training)

The spring resistance is different for different exercise purposes. Bar: Normal position Headrest: Raise 1 level (most cervical spine discomfort) Action details: Different foot positions. Exercise goals: hip and leg strength, lower limb alignment. Supplementary details of body position: Shoulders should be 1 cm away from shoulders. If you can't practice at any time, read the detailed instructions first, then read more and remember a small detail. I hope to be able to clear up the fog of practice with everyone who wants to practice Pilates, and be able to keep practicing and become beautiful together.