College students are under great pressure. How to adjust themselves?

In the eyes of most people, being a student is relatively easy, but it is not. Students also have the pressure and troubles of students. Stress is not necessarily a bad thing, the key is our attitude towards stress. After entering the university, college students are in the transition period from the student stage to the social stage, with not only academic pressure, but also the pressure of future work, so how to relieve the pressure and self-counseling is also a compulsory course for college students.

If you are tired from study or work, you can listen to music properly, go running in the playground and vent your emotions reasonably. Music is a good way to relieve emotions. When you feel bored and depressed, you can turn on the music listening software, play your favorite music, and let your brain rest for a short time, which is equivalent to charging yourself and the pressure is still full of energy. In addition, running is not only good for health, but also can improve people's mood. When running, our body will secrete a substance called dopamine, which will help us get rid of negative emotions and regain a happy mood.

In addition, when we are obsessed with a problem or confused about the future, we can talk to friends or teachers. They will be good people to talk to, especially when planning for the future. Our teacher can help us answer questions and make reasonable suggestions. ? The authorities are confused, but the bystanders are clear? Sometimes we can't figure it out, but others can help us well. You have to believe that no matter what problems you encounter, there will always be someone willing to be our listener.

Do we feel it? Pressure mountain? You can also go out for entertainment and relaxation with friends, whether it's playing games in a group or singing in KTV, or eating a delicious hot pot in a restaurant. Revelry? It is also a way to relieve stress. We should learn to turn stress into. Appetite? 、? Desire to buy? Or? Consumption desire? Once these desires are satisfied, our stress will naturally decrease.