Some evidence of a happy time.

There are four days off on National Day. If you don't want to stay at home and can't go to the seaside, go diving in the pool.

I asked before how to arrange holidays in diving shops. It's great that the holiday is endless ... Later, I decided to go diving, cure myself with water and relax myself.

Time: 10. 1-3, half-day swimming pool diving practice.

10. 1 That day, I skipped the theory class this time and went straight into the water. Besides me, there are five friends this time. It's their first time to study, and it's my second time to come.

The swimming pool was closed for the National Day holiday, so we really went in through the back door.

The first thing to enter is the small swimming pool. The water temperature is very warm, which is a warm water area. Behind it is the deep water area of 1.5 ~ 1.8, and the water temperature is just right.

The previous static breath has a different feeling this time. I can really feel my body getting lighter, and I can feel my body floating with the fluctuation of water during the process of holding my breath. That lightness is special. After two warmups, hold your breath for more than 200 seconds for the third time. . Satisfied. I forgot the duration for the first time, but it was not bad. The duration of holding your breath can also be trained, but you must have a potential partner around you.

Put on my flippers and counterweight, and I went swimming by myself. They need coaching for the first time in the water. I'm the one who was released.

On the first day, we went into the water at 2: 30 and came out at 5: 00, so the real diving time was only one hour.

The next day, 10.00- 12.00, 2 hours. Today, I independently held my breath twice, silently counting for about 2 minutes at a time and more than 3 minutes at a time. Go back to the deep water area and dive freely.

On the third day, I dived independently for 2 hours from 2.30 to 4.30, and I was downstream of the water. Really as free as a small fish.

10. 1 day: I played alone in the deep water area 25 meters away from1.8m, sneaked back and swam 3-5 times repeatedly. I turned my back and turned twice, but I still felt that I could make a 50-meter round trip, just a little hard.

Just relax and have fun when you come, don't be too hard on yourself, and dive freely.

I feel that the underwater skills are still lacking, and turning over will float. When your hand retracts to your side, you will swim very slowly. It doesn't turn well in the water. I envy the coach. It's too easy to dive with photographic equipment. I'm so envious.

10.2: Free diving is obviously more emotional and happier. It's all practice. The flippers I wear today are very uncomfortable, a little heavy, and I am very tired to play. The first round trip of 50 meters was ok, and the second round trip was a bit urgent, which took 50 seconds. Go back and practice turning, turning over and so on. Today, I can still float on the water (I never dared before).

10.3, the swimming pool is open, so there are many people in the swimming pool, with an average of two people in one lane. Coupled with the practice of the previous two days, I swam many laps in the 50-meter diving today. As free as a fish. You can float on your back without breathing tube, then turn over and dive to the end, turn around when swimming, swim sideways and lie down. It's really cool. I like this feeling in the water more and more.

It is not difficult for people who encounter difficulties. Similarly, others feel relaxed and simple when watching me do yoga. I am satisfied with doing what I like to the extreme and making diving as easy as yoga.

This time, I practiced for 3 days and practiced independent diving for about 7 hours with quality. The biggest gain is that the average breath-holding time can be 3 minutes, and you can swim 50 meters easily. The right ear feels better, Franzo company, but the left ear is poor. Little surprise.

My National Day holiday is a pleasure for myself.

I found a special hotel.

Yese Xia Yuanzi

B&B's courtyard villa is very comfortable to live in. The receptionist is also very good, and this store is highly recommended. Come diving again and live here.

On June 5438+00.2, I had lunch and dinner here. I didn't want to look for food everywhere after diving, so I came back to eat. It's delicious, with meat.

10. 1 If you want to eat meat at noon, go to the nearby Pizza Hut to eat beef. This beef is just like a cupcake. It's too delicate. Sure enough, I'm hungry at the back.

The meat specially eaten at noon is to have physical strength for diving in the afternoon. Finally, I couldn't hold on, and I was hungry after 4 hours.

10. 1 On the same day, I returned to B&B. After a good rest, I went to the front desk rest area to sit. It's raining outside, so we have tea and chat.

Drinking tea is unexpected ~

On June 5438+00.2, I felt itchy when I saw someone riding this car. I tried to ride it, too. It was fun. Just remember to control the brakes and throttle.

Riding is unexpected ~

I bought two books at the airport on my way to Guangzhou at the end of September, and I brought a book this time. The leisure time after diving is reading books (praising yourself) except hanging out in the hotel and taking photos.

I found that there are some overlapping contents of light snow training in this book. For example, communication experts are good at grasping emotions. When the atmosphere is wrong, pay attention to the mood first and then the content. Stop violent communication. No complaints. How to ask questions and listen effectively?

In this National Day holiday, I have a good rest and play. I live comfortably, swim well and take selfies.

Last time I bought a breathing tube and a face mirror, today I bought a face mirror made of different materials. Because it is white, I like it very much. You can consider getting yourself a flipper in the future.

Use the three-day holiday to do what you want to do, and be happy and satisfied.

After charging, the battery is full and go home.