What is yoga? The meaning of yoga

Yoga mainly refers to a series of methods of self-cultivation and heart-nourishing.

Including adjusting the posture of the body, adjusting the breathing method of breath, adjusting the subtle thoughts of the heart and so on. In order to achieve the unity of body and mind, it originated in ancient India and is one of the six major philosophical schools in ancient India.

The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.