Do these 9 things to improve yourself!

In the golden decade that determines your life, do these 9 things to improve yourself

Girls, make sure you are 25-35 years old

Before 25 years old

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You can still feel confused with confidence,

After the age of 25

If you still have no plan for the future, then society will start to be harsh on you.

25~35 years old

It is a precious decade for everyone, and it is also a golden decade for every girl. What you do in these ten years will determine your future. What else can you do in your future life?

1 Never stop learning

Many people think that there is no need to study after graduation. In fact, people who do not study may stay at the grassroots level in the workplace throughout their lives, while those who continue to learn are already in the competition. Running farther and farther on the road.

Must-read list

The books you read at the age of 25 are the best cosmetics for the face at the age of 35, and the thinking at the age of 25 will illuminate the road to the future

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"Upward Growth" "Cognitive Awakening"

"Antifragility" "Lifelong Growth" "Deliberate Practice)

Ability Trap" "Tear Down the Wall of Thinking"

"Seven Habits of Highly Effective People"

2 Choose a direction to pursue deeply

Most people are still new to the workplace when they are 25 years old, but no matter where you start Wherever you are, you must plan ahead, have a clear goal for the future, and split the five-year plan to continuously work towards this goal and be firm in your choice.

Recommended documentary

As long as a person pursues it strongly and persistently, he can achieve his goal. -Stendhal

"Seven Years of Life" 9.6 points

"Women" 9.3 points

"Female Justice Ginsburg" 9.4 points

"Heaven and Earth Xuanhuang" 9.3 points

3 Develop the habit of self-disciplined review

Review can allow us to face ourselves more seriously, summarize our shortcomings and make timely adjustments , discovering your advantages and continuing to improve will make your life progress on a faster path.

-After watching the documentary about self-discipline addiction

The ideal life will be closer to you

"Ten Laws of Weight Loss"

" Positive Psychology"

"The Science of Sleep"

"Slaves to Habit"

"Smart Traps of Surveillance Capitalism"

"Identity Anxiety"

4 Manage time and energy well

Many girls work hard and do several jobs a day, but cannot achieve a breakthrough in income. We must invest our time and energy in higher education Value people and things.

Four major time management thinking?

First things first

Begin with the end in mind

Comprehensive and synergistic effects

< p>Be proactive

Time management books

"The Miracle of Waking Up Early"

"Energy Management"

"The Amazing Technique of Waking Up Early"

"The 2 Most Important Small Computers Every Day"

5 Improve a skill

The real competitiveness in the future is not the absence of shortcomings, but the possession of Irreplaceable advantages.

Whether it is musical instruments, dance, calligraphy programming, PPT or mastering a language, try boldly and discover your many possibilities, and you may be able to turn it into a side job to give yourself more income

< p>British pronunciation is gentleman

American pronunciation is fashionable and lazy

Choose a course that you are interested in. To learn spoken English, be sure to speak boldly in a question-and-answer format just like a normal chat

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6 Don’t indulge in low-level entertainment

There are too many temptations around short videos, variety shows, and games, which can easily make people fall into the black hole of time. 5 minutes on your mobile phone, 2 hours on earth! Improve yourself more so that you can use your phone less.

Photography

Visual China

Hummingbird Network

500px

-Video Post-production

Up owner of a certain website

Akinomu

PR tutorial

7 Refusal to Love Brain

I believe that girls of this age group There is no way around the issue of marriage and childbearing. When you meet a good person, you start a family first; when you meet a noble person, you start a career first. Everyone has his or her own pace of growth, so be brave enough to decide your own life and love yourself.

Quit Love Movies

"Legally Blonde"

"Gone with the Wind"

"The Princess Diaries"

"My King"

"The Courage to Be Hated"

"The Story of Adele Hugo"

"He's Not Actually That Like You"

Quit Love Brain Book List

"Social Psychology"

"The Courage to Be Disliked"

"Intimacy Relationships"

8 Maintain Appearance

No one is obligated to look at your sloppy appearance to discover your excellent inside. 1. Yang Run

Book List for Improving Temperament

"The Golden Hour After Waking Up" introduces how to live the kind of morning you want to live.

"Take Yourself Seriously" Understanding Strong Girls Interprets How to Live in the World, Strong Men Pursue Calmness

9 Cherish your body and value your health

Globally recognized healthy routine Timetable

Get up at 7:00

7:20-8:00 Eat breakfast

8:30-9:00 Avoid strenuous exercise

9:00-10:0 Work with high concentration

10:30 Take a break and relax your eyes

11:00 Eat some fruit

12 :00-12: 30 Lunch

13:00-14:00 Nap

14:00-16:00 Cephalothorax storm

16:00 A cup of yogurt

16:30-19:00 Focus on work

19:00 Exercise time

Watch documentary movies at 20:00

< p>22:00 Take a break after taking a shower

Health is the capital of revolution. Once you are 25 years old, whether you like it or not, your body will not be the same as before. Stay up late less often, eat carefully, keep exercising, and have regular physical examinations. You will definitely thank yourself in the future for taking care of your skin since you were 25 years old.

Moderate exercise

2-5 hours of moderate-intensity aerobics per week

You can choose from cycling, mountain climbing, swimming

every day 1-2 hours of high-intensity aerobics per week

For example: leg raises, push-ups, ball games