What kind of fruit contains vitamin e?

What kind of fruit contains vitamin e?

What kind of fruit contains vitamin E, the metabolism of the human body can not be separated from the role of vitamins, so vitamins are very important to the human body, there are many classifications of vitamins, and the role of each vitamin is different. What kind of fruit contains vitamin E is shared below?

What kind of fruit contains vitamin e1i. jujube.

Zizyphus jujube is different from ordinary jujube. Its fruit is generally purplish red, its flesh is thin, and it tastes sour and sweet. Jujube contains a lot of vitamin E, but eating jujube also needs a proper amount, because fresh jujube tastes a little sour, and eating too much will lead to sour teeth. Jujube can be eaten not only as fresh fruit, but also as honey or jujube cake, all of which are delicious. But when it comes to vitamin E, fresh jujube is better.

Second, kiwifruit

Kiwifruit is often called "kiwi fruit" in daily life, and it is mostly produced in southern China and other parts of the country. Its vitamin E content has been proved to be very high. The flesh of kiwifruit is green, which feels a little sweet and sour and has high nutritional value. Regular consumption has the effect of beauty beauty.

Fourth, grapes

Grapes originally belonged to Turpan, Xinjiang, and there are more than 500 varieties, which are exported to all parts of the world. Grape contains a lot of vitamin E, which is very beneficial to human body if eaten regularly, and can also be made into grape juice, wine and so on. The edible value is very high.

If you want to supplement some vitamin E properly, these four fruits can be used as the first food. I believe that if you pay more attention to your diet, the effect will be very good. Usually, it is better to eat some fruits before meals than after meals, but you can choose according to your eating habits.

What kind of fruit contains vitamin e2? Fruits with more vitamin E are jujube, fresh jujube, grape, orange, mulberry and so on. , but there is generally no ranking.

1, Ziziphus jujuba

Zizyphus jujube is different from ordinary jujube. Its fruit is usually purplish red or red. The stone is big, the flesh is thin and the taste is sweet and sour. With a high content of vitamin E, fresh jujube tastes sour, which easily leads to fragile teeth. Usually, you can eat jujube in moderation every day, which helps to supplement vitamin E.

2. Fresh dates

Fresh red dates have high nutritional value. Contains a variety of amino acids, carotene and so on. Especially in all kinds of fruits, the content of vitamin E is very high. There are many ways to eat red dates, which can be eaten raw or cooked. Eating more red dates can resist oxidation, delay aging and tonify qi and blood.

3. Grapes

Grape is a major feature of Turpan, Xinjiang. There are only more than 500 grape varieties in Xinjiang, which are exported to all parts of the world. Grape has a high content of vitamin E, which can be made into grape juice, wine and so on. It has extremely high nutritional value.

4. orange

Oranges are sweet and sour, and like hawthorn, they have the function of appetizing and strengthening the spleen. The vitamins in fresh oranges are easily absorbed by the human body, and eating oranges after meals will be particularly effective.

5. Mulberry

Mulberries are blue in color and sour in taste when they are young, and dark purple and juicy when they are mature. Rich in various minerals, such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron. Mulberry is the best food for people with blood deficiency and weakness. Mulberry is rich in vitamin E, so you can eat more. Mulberry is rich in nutrients beneficial to human body.

5. Lemon

Lemon is rich in vitamin E, vitamin B 1, B2 and so on. Vitamin E can make skin smooth, delicate, white and full, and it is an ideal food in beauty beauty. Lemon contains a lot of citric acid, which can promote the secretion of gastric juice, help the human body digest, and at the same time whiten the skin and excrete toxins from the body. This is a very good fruit.

Which kind of fruit contains the most vitamin e3? The fruit with the most vitamin E is jujube. Zizyphus jujube is different from ordinary jujube. The fruit is generally purplish red or red, and the pulp is thin. It tastes sour and sweet. Jujube is rich in vitamin C, so it can be eaten properly. Kiwi is also rich in vitamin E, also known as kiwi fruit, which is distributed in southern China.

Legend has it that kiwifruit is called kiwifruit because it is particularly delicious and covered with a layer of fluff. Jujube has a high nutritional value, and contains a variety of amino acids, carotene and so on. It is also rich in vitamin E and can be eaten raw or cooked.

Eating more raw dates is beneficial to anti-oxidation, delaying aging, benefiting qi and congestion. Grapes are also rich in vitamin E. In Xinjiang, there are more than 500 varieties of grapes. Grapes are not only rich in vitamin E but also rich in vitamin C, and their nutritional value is also high. The vitamin E of oranges is also very high, because oranges are sweet and sour, and eating a few can stimulate appetite. These are fruits with high vitamin E content.

What kind of fruit contains vitamin e4? 17 vitamin deficiency?

1, dry eyes: lack of vitamin A and carotene.

2, bad breath: lack of vitamin A, calcium, iron

4, dry mouth, peeling, lack of vitamins A and B2

Anemia, cold hands and feet, lack of vitamin B6 and iron folic acid.

6, easy to fatigue, poor energy, lack of vitamin B 1, B2, B6.

7, excessive hair loss, dandruff, lack of vitamins A, B6, zinc and calcium.

8. Hair is yellow and forked: lack of vitamin E and iron.

9, dark circles: lack of vitamins A, C, E.

10, pigmentation, chloasma, vitamin c, e, folic acid deficiency.

1 1, wrinkles appear early and lack vitamins a, c and e.

12, skin inelastic, dull, lack of vitamin B 1, B2.

13, dry skin, large pores, lack of vitamins A, B6 and zinc.

14, growth retardation, vitamin A deficiency, B 1, B2

15, poor eyesight, eyes afraid of light, dryness: lack of vitamins A, B 1, B2 and selenium.

16, hyperhidrosis, night sweats, lack of vitamin d, calcium and iron.

17, purple tongue, rotten mouth, vitamin B3 and B6 deficiency.

How to supplement vitamins

Vitamins can usually be supplemented by diet or drugs. Vitamins participate in the normal tissue metabolism of the human body, and are generally eaten normally and will not be lacking. If you lack vitamins, the body will cause different symptoms due to the lack of different vitamins.

(1) Different dietary adjustments should be made according to the types of vitamins lacking in the body. For example, vitamin A deficiency can eat more eel cod liver oil, egg yolk, leek and so on. Lack of vitamin B 1, B2 can eat more animal liver, milk, beans and so on. Vitamin-deficient B3 can eat more beef liver and lean meat.

(2) Medicine supplements vitamins, preferably multivitamins. It should be taken after meals, which is beneficial to absorption. Avoid eating foods similar to supplements during taking medicine, such as not drinking alcohol when supplementing vitamin A; When supplementing vitamin B6, don't eat foods rich in boron, such as pumpkins, carrots and eggplant. When supplementing vitamin C, don't eat pig liver and don't take it with alkaline drugs.

17 the performance of vitamin deficiency is introduced here first. Although vitamins are necessary for the human body, they should not be supplemented in excess, otherwise it may cause poisoning, but normal intake of vitamins through diet will generally not be excessive. If patients have vitamin deficiency, they must be vigilant, see a doctor in time, and listen to the doctor's advice. If they don't know the relevant knowledge, it is best not to take medicine to supplement themselves or abuse vitamins.