"Health blogger" Sun Li: 5 taels of cotton pants, knee-high socks and low-fat dinner

Today’s female celebrities are busy being bloggers. The most popular ones are of course beauty bloggers and fashionistas. Eye shadow, lipstick and Chanel bags always attract traffic. Only Sun Li and Different, the style of painting is always different from others.

Posted 3 episodes of "Tea Art Class" on the Douyin account. Wearing a Chinese dark green embroidered vest, she seriously suggested that women should drink more fermented teas such as black tea, dark tea, and Pu'er tea.

Introducing the essential food at home is homemade ginger tea. The method is very original. Crush the ginger and cook it directly in the pot without adding a drop of water. Take a little and add yellow rock sugar to drink it every morning.

The daily routine of the short video is to share health tips and remind netizens that there are Sanyinjiao acupuncture points on their ankles and socks must be worn above the acupoints. Boat socks are absolutely unqualified.

In order to keep her ankles and legs warm, Sun Li collected a variety of socks of different thicknesses and lengths, including flesh-colored pantyhose and long knee socks.

During the Great Cold season, I skipped long johns and gave my fans Amway cotton trousers. I grew up in Heilongjiang and stopped wearing cotton trousers when I was in school. They were too thick, bulky, and bloated. Really. I didn't expect that a female star who has lived in the south all year round would still have cotton pants. I was really shocked.

Even in the summer, I always remember to fight against the cold. I carry a woolen shoulder and neck vest with me. When the air conditioner is turned on in the dressing room, I quickly put it on to protect my neck and neck. Wind on shoulders.

During the 24 solar terms of the year, Sun Li takes her fans to check in by soaking her feet on Weibo. She soaks her feet in warm water every day, and it is better to sweat slightly on her back.

Some time ago, Sun Li’s low-fat dinner was trending on Weibo. The dinner only consisted of a plate of teriyaki carrots and a cup of red date water. Netizens were curious: Do female celebrities really eat so plain and light in private?

In the past few years of following Sun Li, the daily diet shared by Sun Li is indeed restrained and dull.

I planned to go out for a good meal after my flight was delayed. The so-called good meal was nothing more than a meal of vegetables, with not a trace of fishy meat and not a drop of oil.

The oil and vinegar shrimp salad is indeed rich in ingredients, but the most filling ones are the few shrimps and egg whites.

On every first and fifteenth day of the Lunar New Year, Sun Li eats vegetarian food to cleanse her stomach. She once posted her vegetarian lunch on Weibo, which only consisted of a spoonful of black rice and a bowl of egg and spinach soup. With such portions and ingredients, How could he be fat! ! !

When eating normally, be extremely restrained in portion size

When you are craving for food, just make your own snacks and use a food dryer at home to make dried bayberry for tea, 100% guaranteed No additional sucrose is added.

Learning to make pancakes also uses grains as raw materials to reduce starch intake.

I have made waffles without flour, and I am confused as to what the ingredients are? Netizens who know, please tell me, hey~

Even so, you still need to do light fasting once a week. The so-called light fasting is a weight loss concept. Within 24 hours a day, there are only 8 hours Eat and stay fasted the rest of the time to allow your body to rest and burn fat.

Sun Li, who has given birth to two children, has remained skinny and thin for decades, and her figure has never been out of shape.

Fortunately, she is not just lazy. She encourages women to build muscles and pursue tight and toned lines in a healthy way.

Do yoga regularly at home, teach by words and deeds, and encourage your children to exercise together.

When your child is older, you can take Pilates classes with your little sister.

Moreover, the photos taken every time she works out are all simple "grandma brand" sportswear. Compared with other artists who wear LOGOs all over their bodies and need to pose in a 9-square grid, the empress has a real goal of going to the gym. Simple.

Adhering to the principle of life of being frugal and not wasteful, and raising children without extravagance and waste, I took second-hand clothes from my friend’s daughter and gave them to my little girl, and planned to wash them and pass them on to other children.

When Sun Li was in elementary school, she liked the socks that her neighbor brought from abroad. She was still reluctant to throw them away after wearing them for more than 20 years.

Perhaps Sun Li’s passion does not lie in new clothes, but she does have many hobbies. The one I see most recently is writing calligraphy.

I also learned painting to record the growth of my children, both physically and mentally.

I have adopted many small animals, including the little white cat in the TV series "The Legend of Zhen Huan". It should be the "pine nut" that was kept in the Queen's Palace and scratched Zhen Huan.

Make crafts with your kids, from lion ornaments to ceramic mugs.

Drinking tea, practicing calligraphy, painting, growing vegetables, cooking, maintaining health, exercising, raising animals, doing handicrafts... Looking at Sun Li’s social platform sharing, I always feel that she has many hobbies and enjoys her small life. Very lively.

But if you think about it seriously, people do not love life because they have many hobbies. Instead, it is because of love that they can burst out a lot of curiosity and motivation. Vitality and enthusiasm are probably the gifts that life gives back to those who love it.

Of course, life belongs to oneself, and everyone does not have to eat fast and drink tea like Sun Li, but the power of facing the sun and loving life is still worth learning.

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Text: Lin Xi Alice, explores fashion aesthetics and records inspired life. The article is included in the public account "Xiyou Column"