Summary of mental health of college students 1000 words

In order to improve the quality of college students, promote students' communication, cultivate the spirit of cooperation, improve the sense of competition and improve the psychological quality and health level of college students. Many schools offer psychology courses for students. The following is a summary of college students' mental health with 1000 words. Let's have a look.

Summary of college students' mental health 1000 words I have many psychological problems like many people. The first is the conflict between target loss and establishment. In middle school, I have a clear goal: to enter the university. With what? Go to college? With the realization of this direct, real and clear goal, I began to look for new goals as my motivation for learning. However, due to the ignorance of college life, there will be many psychological conflicts when setting goals. First of all, an ideal university? Same? A real university? The contradiction between them made me deeply lost in my goal. In the past, in my mind, the university was a poetic temple. When I first entered the university, I was very excited and happy. But after the excitement and excitement, I found that the real university is so dull and boring. Classroom, dormitory, canteen? Three points and one line, endless cycle day after day. The gap between ideal and reality brings psychological imbalance and leads to psychological conflict. Secondly, what is the goal of university training? Tall? With what? Empty? It makes it difficult for me to grasp the goal, and I feel very confused. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals. The other is the conflict between pride and inferiority. In high school, I was the best in my class. I stepped into the university campus with a sense of superiority and pride, but I soon found that my advantage no longer existed in the new environment where I was strong and needed better self-care ability, and was replaced by an inferiority complex that could not face setbacks. There is also the conflict between the ideal me and the real me. The ideal me is standing in a very high position, because the society has high expectations for me, and it is also related to my previous superior position. However, social identity in reality is not based on one's own design. When people around me don't evaluate themselves as expected, I will inevitably have psychological conflicts. At first, I was at a loss in the face of all this Later, the course of mental health education for college students gave me great help. Facing the conflict between goal loss and goal establishment, it taught me.

Form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept; Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and try to maintain a moderate level of self-expectation. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time. It encourages me to take an active part in practical activities and go out into the complicated world? Classroom? Through the storm, see the world, be honed and tested in practice, so as to be more mature and strong. And gain social experience from it, face up to many real scenes behind the stage of life and understand the philosophy of life.

This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. My personality is too persistent, almost paranoid. Under the guidance of this course, I avoided the misunderstanding of paranoid personality disorder. In the past, I always acted arbitrarily in dealing with problems, and it was difficult to listen to other people's opinions, let alone any critical opinions, and I lacked trust in others. So sometimes I always make mistakes, but it's hard to reflect on myself. Because of this, I will face a lot of embarrassment in interpersonal communication, the interpersonal circle is getting smaller and smaller, and there are even few good friends. In psychology class, through the guidance of teachers and books, I gradually began to face myself. I began to try to listen to other people's opinions, and I began to feel the joy of exchanging ideas. Although there is still friction occasionally, it is the spark of ideological collision. Through study, I have mastered some interpersonal skills.

Skills, and by using these skills flexibly, my popularity is slowly getting better. I know that good interpersonal relationship depends on mutual understanding, and mutual understanding depends on mutual exchange of ideas. Therefore, we should pay attention to talking with people often, exchanging views and discussing things of interest. In this way, you can express your emotions and reduce your inner pressure. When communicating, the language expression should be clear, accurate, concise and vivid. Learn to listen effectively, be patient, be open-minded, be considerate, master conversation skills, and attract and seize each other. I also overcame dependence. Before, I always lacked independence. I often feel helpless, incompetent and lacking in energy. I am afraid of being abandoned. I attach my own needs to others, too obedient to others' will, demanding and tolerating others to arrange my own life. I learned several solutions through this course. Habitual correction method. The dependent behavior of dependent personality has become a habit, so we must first get rid of this bad habit. Check which behaviors you are habitually dependent on others and which are futile. I keep records every day for a week, and then summarize these events every Monday according to the three levels of strong self-awareness, medium and poor. For events with strong self-awareness, you should insist on doing it yourself in the future when you encounter similar situations. For example, if you wear mature clothes to class one day, you should insist on wearing mature clothes to class in the future, and don't give up because of other people's gossip until you no longer like wearing such clothes. Although these things are small, they are the breakthrough for me to correct my bad habits. Rebuilding courage method. I began to choose to do something a little risky, doing one thing every week, such as: taking a short trip to a nearby scenic spot alone; Do you go to an entertainment alone or do you stipulate one day a week? Autonomy day? On this day, no matter what, never rely on others. By doing these things, I have increased my courage and changed my weakness of relying on others in everything.

This course helps me plan my life and have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals. Just heard? Planning your life? This concept, my eyes suddenly lit up a lot, this is indeed a great proposal. If a person has no goal and direction in life, he will always drift with the tide and muddle along, never knowing where he will go in a day. Sometimes, the ideal equals our goal, but we just have the ideal without careful planning. There are many detours on the way to realization. Watching the road go the wrong way, the plan often can't keep up with the change. Finally, we sighed that we finally left, comforting ourselves that we pursued the process and didn't care much about the result. This is the comfort I have to give myself because of the great difference between ideal and reality. And if you really plan your life with your heart, each stage has its own goals. If there are deviations in the process, correct them in time and always let your goals exist in the real journey. Once you set your sights, you will find that you have invincible strength and will fight for your ultimate ideal. Clear goals and listlessness are basically two different life choices. If you plan your life well, you will work hard for your ideals, and the motivation for action is also different planning goals at each stage. So a good life plan is too important, and this course is very helpful to me. The first step is to find out or figure out what the main goal of life is. Determine your goals by constantly asking yourself questions. Step two, when I can express my life goal in a simple sentence, then I can begin to prepare to achieve this goal. In this regard, the choice of career is what I want to focus on. Career is a tool, a tool to help achieve the ultimate goal. Planning your career is as important as a general planning a battle, and as a football coach decides an important proportion.

The battle plan is the same. Step 3: After knowing that my career will help me achieve greater goals in life, I began to consider the specific details of my life and career planning. At this time, a detailed personal career development plan is needed. This plan can be a five-year plan or a ten-or twenty-year plan. The fourth step is to plan how to achieve the above specific short-term goals. The fifth step is action. This will be the most difficult step, because it needs to stop dreaming and really start acting. We know that good motivation is only a condition for a goal to be established and begun to be realized, but it is not all. If motivation is not transformed into action, motivation is motivation after all, and the goal can only stay in the dream stage. In order to achieve the ultimate goal of life, there are two traps that need to be carefully avoided. One is laziness, and the other is mistakes, even small ones. Laziness is the natural enemy of career success. Many people struggle all their lives, but they can't achieve their goals perfectly, let alone be lazy. If you want to live a life without regrets, you should not only set your goals, but also concentrate your efforts. Finally, it is to constantly revise and update life and career development goals. The determination of life goals is often based on specific social environment and conditions. Such environment and conditions are always changing, and the goals must be revised and updated.

The human soul is thought, and the basis of thought is psychology. This course has helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated my future path.

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Summary of College Students' Mental Health 1000 The second part of the speech was called by the General Party Branch of the College, guided by the Youth League Committee and the teachers of the Ministry of Education, and all the activities were very successful. During this year, I have been constantly aware of the shortcomings and deficiencies of our department. Under the leadership of college leaders and with the help of brother departments, we have been aiming at building a healthy mind for every student, striving to build a more harmonious and warm College of Science and Technology of Hunan University of Technology, striving to do every job well and carefully organizing every activity. I will summarize and report the work of our department this year as follows:

1. i. Activities:

Are you welcome? 5.25? On the National College Students' Mental Health Day, the Department of Mental Health of Science and Technology College of Hunan University of Technology held a conference entitled? 5.25 A healthy mind? Mental health month. ? 5.25? Take its homonym? I love me? It is intended to arouse college students to pay attention to mental health, cherish themselves, improve their psychological quality, develop their awareness of psychological potential and pursue a higher quality of life. Popularizing basic mental health and mental health knowledge to all students aims at promoting students to cultivate healthy self, cultivate sentiment, build self-confidence, improve interpersonal skills and improve psychological quality through colorful activities.

1. The quality development training camp originally scheduled for May X was postponed for one week due to the weather, and was held on May X. The guests present were Tan Tiemian, Deputy Secretary of the General Party Branch of the College of Science and Technology of Hunan University of Technology, Minister of Science and Technology of Hunan University of Technology, Deputy Secretary of the General League Branch of the College of Science and Technology of Hunan University of Technology, Guo, Tang Jianyang and all members of the Student Union of the General League Branch. At the meeting, Mr. Qi and Mr. Tan Tiemian, Deputy Secretary of the Communist Youth League General Branch, delivered speeches respectively.

A total of 13 teams participated. After the preliminaries and finals, the first tomato team and the second G? Team S, Team crackle in the third place, Team generation Xiao Xiong in the fourth place, Team All-around, Team hip-hop in the fifth place and Team SHOW in the sixth place all showed good teamwork and endurance to setbacks, which is the purpose of our activities. This activity made everyone understand? There is no strongest individual, only the strongest team. ?

13 After the team participated in the competition, the teacher and the Committee members held a friendly match, which attracted shocking applause from the students, which not only enhanced the feelings between the students, but also enhanced the feelings between the teachers and the students, promoted the communication between the teachers and the students, and cultivated the spirit of cooperation.

2. Alliance activities

Organize a group meeting with the organization department of the General Branch of the Communist Youth League to publicize mental health knowledge and enhance mental health awareness through group meetings. What is the theme of the group meeting? Advocate healthy psychology and harmonious mentality? I hope the students will attend the first quality development training camp of Science and Technology College of Hunan University of Technology.

Paying attention to mental health problems in daily life can solve some small psychological problems by scientific methods. Through group activities, the students were deeply touched and submitted to the group meeting for summary.

3、? 5.25? Mental health signature activities and mental health knowledge publicity

Can we do it on May X? 5.25? Large-scale signature activities enhance mental health awareness by calling for signatures, and publicize mental health knowledge in the form of billboards, posters or exhibition boards.

Our previous publicity work has made great achievements, and the leaders of the college and the teachers of the Ministry of Education have personally supported our work, so that our activities can be carried out in an orderly way until the end. Our activities made students really understand us, and many students gained great feelings through this activity. College leaders and teachers from the Ministry of Education also affirmed our work. The activity aims to publicize mental health knowledge and awaken contemporary college students' attention to themselves. The signature activity in the past day was a complete success. Looking at the banner full of handwriting, the activity ended successfully. Signature is only a form, however, it is through this simple form that more students understand and recognize the "5.25" which belongs to college students, and let us more deeply understand the importance of protecting and regulating mental health.

4. "Healthy Thinking" Award-winning essay contest

Collecting articles through the essay contest not only provides a platform for students to show themselves, but also resonates with more students to achieve the purpose of spiritual communication.

What is the happy ending of the healthy mind prize essay contest? 5.25 A healthy mind? Mental health month ended successfully. ?

5. Did you enjoy the military training?

Build one? Military training yearbook? After school, the department official made an electronic magazine in the form of taking photos and photography on the playground with DV and camera.

6. Mental health? The sun illuminates every corner of the land.

During military training, hard training and strict requirements of instructors and teaching assistants can easily make freshmen of Grade 07 feel homesick and even some bad emotions. In order to make freshmen feel the warmth of the group, create a good and harmonious atmosphere for their study and life, improve the psychological quality of college students and enhance their psychological adaptability, the Mental Health Department of the General Branch of the Institute of Science and Technology is unique. Enrich the extracurricular cultural life of college students, improve their quality, promote their communication, cultivate the spirit of cooperation, improve their sense of competition, and improve their psychological quality and mental health. ? College of Science and Technology, Hunan University of Technology, with the aim of putting health first? Sunshine partner? .

In this activity, the students of Grade 07 actively participated under the guidance and leadership of the class teacher, which not only stimulated everyone's emotions, but also enlivened the students' extracurricular life. In this activity, the most obvious thing is that the students have made great progress, especially the unity and cooperation between the students, and the students are not as unnatural as when they first participated, which greatly increases the feelings between the students and the exchanges between the brothers and classes. Here, I am very grateful to the teachers and counselors of the Ministry of Education for their support and trust.

This activity is the first time that our institute of science and technology has organized and undertaken it by itself. We not only learned the experience and lessons of organizing such activities in our college before, but also formed our own style. We made every effort to create the purpose and significance of this activity, which was well received by teachers and students to a great extent; At the same time, it also brings us new ideas and new positioning. Whether we do well or not, what we want to say is that we have done our best.

1at noon on October X 165438 With the joint efforts of all the people in our department, Sunshine Partner? The activity was held in the playground of the North Campus of the Institute of Science and Technology. Many classes have been training on the playground before the game time. During the training, the members of each class realized the importance of teamwork, striving for no one to fall behind and striving to improve the overall movement speed. During the training, everyone was shouting and the students were sweating, but everyone was full of sweetness and didn't feel tired at all.

First of all, this activity adopts the way of preliminary and semi-finals. The winning team on the first day will take part in the rematch on the second day, and then decide the first prize, the second prize and the third prize. What is the content? Three people and two feet? That is, multiple runners run 50 meters side by side with their legs tied together. Activities are organized by counselors, and each counselor organizes his own team. When we count the time when the last runner in the team reaches the 50-meter finish line, each team has two chances to compete, and the final result is averaged. 12: 30, the game officially started, and the counselors led their teams to get ready. During the competition, the whole playground seemed to be boiling, and the students' performance was more active and their cooperation ability was much better than we expected. Under the common anger of students and counselors, eight teams qualified for the semi-finals.

165438+ 10 At 2 pm on October X, the Dean and the teachers from the Ministry of Education were present to supervise and watch the game. Dean Zhong made a speech for the semi-finals, supporting and encouraging the team spirit of the students and enriching the extracurricular life in the university. This kind of competition is more intense and students' passion is higher. In the end, the ROOK team led by Teacher Zhu Sun won the first place. The Mavericks led by Teacher Liu Zhiyong won the second place; Team 0607 led by teacher Zhou Shu won the third place. After deciding the ranking, in order to increase the communication between students and school members, we organized a friendship competition between student members and the first place, which also brought joy to all of us.

We finally achieved a complete success in this activity, which not only improved and consolidated the collective strength of each class, but also strengthened the team spirit of our college. While we are happy, we have gained a lot, and at the same time, we have improved the completeness of innovation, practicality, comprehensiveness, comprehensiveness and independent management in the organizational development of our department. Although it is not mature enough, it is full of vitality.

Summary of College Students' Mental Health 1000 Word 3 Mental Health Department of Youth League Committee of Energy and Safety Engineering College

20xx Monthly Work Summary

In a blink of an eye, half a semester passed. During this half semester, with the guidance and support of the school leaders, the Student Affairs Office and the teachers of the Youth League Committee, with the joint efforts of the leaders and all members of the Youth League Committee of the College of Energy and Safety Engineering, and with the active participation and help of the majority of students, the Mental Health Department has given full play to its leading role in guiding students' psychology, constantly broadened its work fields and innovated its activities, and has initially completed the work plan formulated at the beginning of the semester as a whole, winning the unanimous affirmation of the majority of students. In order to better complete the work in the second half of the semester, the work in April is summarized as follows:

First, publicize mental health activities.

At the beginning of the semester, our department updated the contact information of the mental health committee members of each class and established the mental health QQ group. Therefore, in this month, our department actively carried out publicity and strengthened the education of mental health work. In QQ group, our department actively publicizes the importance of mental health, and requires the psychological committee members of each class to convey the significance of mental health to the students of each class, so that everyone can face up to their psychological defects, actively respond, guide and convince the students to bury their psychological problems in the bud. In addition, our department contacted the mental health committee members of each class by telephone, text messages and other means, so that the information was conveyed to each class in time, which greatly improved the participation rate and completion rate of mental health activities and promoted the development of mental health education for students in our college.

Second, the collection of mental health weekly

Mental health weekly is an important way for schools to know the mental health status of hospitals, and it is also the basis for schools to formulate various psychological policies. In the past work, there were always some classes that could not hand in the mental health weekly report in time. This is an irresponsible attitude and there are great risks, which may lead to irreparable losses due to an negligence. Our department actively publicizes and educates the mental health committee members in each class, so that they fully realize the importance of mental health weekly. On the night before receiving the weekly mental health report, our department will send a text message to remind the mental health committee members of each class, and a special person will collect and register it on the day of receiving the weekly mental health report. Under the guidance of a series of measures taken by our department, the collection of mental health weekly reports has been significantly improved, and the number of collected reports has been significantly improved.

Third, the feedback of mental health.

Mental health problems should not be sloppy. If it is not solved in time, it may lead to major accidents, so it is of great significance to give timely feedback on mental health. Our department not only reports the weekly psychological report to the school every Sunday, but also reports it to the secretary and signs it in time before that, so as to provide psychological counseling to some students with poor mental health in time, effectively control the situation, reverse psychological misconceptions, correctly treat psychological problems and actively correct psychological deviations. Under the feedback of my mental health department, I contacted the school mental health center to eliminate their psychological pressure as much as possible and ensure that they have a good attitude to deal with their own problems. There were no cases of bad psychology in April.

Fourth, hold a mental health conference.

With the care and support of Mr. Hu, our department holds a regular meeting of mental health Committee every two weeks, which is presided over by Mr. Hu himself. At the meeting, our department arranged this week's work and summarized last week's work. Teacher Hu also inquired about the psychological status of the mental health Committee members of each class in detail, and kindly asked the mental health Committee members of each class to put forward their own views, opinions and suggestions. The regular meeting of mental health can not only reflect the psychological status of students in each class in time, but also enable the mental health committee members in each class to speak freely for the development and construction of mental health in the college, so that the mental health committee members in each class can really feel the care of the college, improve their work motivation and be more conducive to the development of mental health work.

Five, the development of group psychological training

In order to promote the improvement of students' psychological control ability and personal quality, in this month, our department actively publicized group psychological training, and the psychological Committee members of each class conveyed the basic purpose and requirements of group psychological training, registered and signed up the students who wanted to participate, and reported the list to the school psychological center for statistics. Judging from the final number of applicants, the students' response is very enthusiastic, and they are very interested in group psychological training and actively participate in it, which is very important for fundamentally solving psychological problems and can greatly improve students' ability to resist and cope with various setbacks.

Preparation of intransitive verbs for mental health activity month

Next month is mental health activity month. In order to successfully complete the mental health month activities, our department has made full preparations for the mental health month activities, laying a good foundation for next month's activities. This month, our department completed the collection of psychological drama scripts and the selection of psychological drama actors with high quality assurance, and held activities such as smiling face collection and psychological essay writing for students to actively participate. Really popularize mental health education, let students entertain themselves while receiving mental health education, and let students sincerely accept the activities of mental health activity month next month, not just as a task, and benefit a lot from the activities.

Seven, lack of work

Due to the lack of work experience, we have taken many detours in our daily work, but I believe that in the future, with the gradual accumulation of work experience, our work will be smoother and better.