2 1 day Challenge the self-discipline plan and enhance your value! _

Self-discipline plan enhances its value.

Quit cell phones

1. Uninstall unnecessary game apps and wait for the game.

2. Set the usage time of the mobile phone screen. I usually set it to 15 minutes. If I am distracted, I can allow myself to wander for as long as 15 minutes.

3. Turn off unimportant APP message reminders, except for work nails, WeChat and other APP reminders to prevent pop-up distractions.

4. Reduce the time for painting dramas and variety shows, and set a fixed time for watching dramas every day.

Regularly concentrate on studying at home or work more efficiently, such as studying for 25 minutes and taking a break for 5 minutes.

Managed medical treatment

1. Get up and drink a cup of boiled water every day.

2. Challenge not to drink carbonated drinks and milk tea

3. Challenge to record your weight every day.

4. Challenge to lose 3-5 Jin, and fight back before summer.

5. Challenge to walk 5000+ and exercise for 30 minutes every day. If you have no exercise habits, you can start by walking.

6. Challenge not to eat supper, and don't eat after 8 pm.

7. Challenge to stand against the wall after meals every day 10- 15 minutes.

Self-promoting action

1. Read 1-2 books. If you don't have reading habits, you can start reading from your favorite books. Such as illustrations and comics.

2. Learn to touch a new thing every week, such as retouching, photography tips, making cookies, etc.

3. Challenge 2 1 day Write a diary or journal every day. What did you do today? What problems have you encountered? What are your plans for tomorrow?

4. Think independently when encountering problems and learn to have judgment ability.

5. Challenge to walk 5000+ and exercise for 30 minutes every day. If you have no exercise habits, you can start by walking.

6. Cultivate one or more hobbies slowly and stick to them for a long time.

Happy cultivation

1. Learn to fight. Enjoy working hard now, and don't compare with others.

2. Write down 5- 10 things that make you feel happy or grateful every day.

Learn to control your emotions and don't lose your temper with the people around you.

4. Think independently when encountering problems and learn to have judgment ability.

5. Learn to chat with old friends