Remember the "four don 'ts" of wearing shoes in summer, otherwise being short and tired is not negotiable. Do you remember that smart guy?

Do you have these misunderstandings about shoes after wearing them for many years?

Many people are used to wearing shoes, which is probably wrong. Do you also have these misunderstandings about shoes?

Myth 1: Shoes will get bigger and bigger, so it is important to buy smaller shoes.

If the newly bought shoes need feet to adapt, it only means that the size of these shoes is not suitable for you.

There are many shoes to choose from now, so don't buy them if they don't fit or feel comfortable.

Buying shoes depends first on whether they fit, and then on whether they look good.

Myth 2: Old shoes are better to wear than new ones.

Shoes need to be replaced when they are worn to a certain extent.

The wear and tear of shoes will expose the problems of feet. Shoes with severely worn heels will make feet tilt and walk unsteadily, which will cause uneven stress on ankles, even knees and hip joints.

After a long time, it will lead to osteoarthritis of ankle, knee and hip, and even a limp gait.

The soles of sports shoes will become thinner after being worn for a long time, and the shock absorption performance will become worse.

Therefore, old shoes should be replaced in time.

Myth 3: Flat shoes protect your feet more.

Many people think that since high heels and slippers are not good, flat shoes should be the best.

But not everyone is suitable for wearing flat shoes. For example, people with flat feet wear flat shoes, and they will get tired easily when walking, and their feet will hurt, so they can't walk for a long time.

When we walk, the impact of feet and the ground can reach the head along the lower limbs and spine.

When the heel is too low, landing will make most of the weight of the whole body press on the heel. Over time, the impulse to upload will cause pain in ankles, knees, hips and waist.

In addition, patients with ankle injuries are not suitable to wear flat shoes, because flat shoes can not provide good shock absorption protection for their feet, which will increase the risk of re-injury.

Myth 4: Children's feet are delicate and suitable for wearing soft shoes.

With the improvement of living standards, there are more and more brands and types of toddler shoes.

Some parents think that the baby's feet are too delicate and should buy soft shoes.

In fact, too soft soles are not conducive to children's sports development, and also lack the necessary support and shock absorption function.

From 4 years old to 14 years old, the arch of the child slowly forms. Studies have shown that if children of this age wear shoes improperly, they will increase the chance of suffering from flat feet.

Children of different ages have different requirements for choosing shoes, so parents should choose shoes according to their children's situation.

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Editor: Zukang Technology

Source: pixabay, network (intrusion)

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