What should girls bring with them to military training in school?

1. Generally speaking, military training in universities will issue a set of camouflage uniforms, including hats, shoes, epaulettes and so on. However, some schools will not give military short-sleeved shirts. If they are not issued with short-sleeved clothes every day, Don't wear it after checking it. I don't know what kind of fabric it is. It doesn't absorb sweat at all and the more you sweat, the hotter it gets. Just wear cut-sleeve suspenders or something underneath. The neckline must be large and it must be made of cotton to absorb sweat and not stick to the body.

2. Carry facial tissue and sunscreen with you. It is best to bring two band-aids if possible. Do not wear mobile phones or anything else. Those valuables are a burden during training. You can carry a ten-dollar bag with you. It's eight yuan, because someone selling ice water may appear at the training ground. At that time, the ice water seller is a god.

3. Don’t think that you only need to apply sunscreen once in the morning. Carry it with you and apply it every break. You will sweat a lot during military training, and the sweat will wash away the sunscreen. Don't think it's enough to just apply it on your face. The key is behind your ears including your ears, your neck, especially the back of your neck, and your forearms. I bought 30 times more sunscreen. I was using Mentholatum’s Xinbi Sunscreen Lotion, which was very effective.

4. Most schools will require you to wear military shoes. Be sure to buy a pair of thick insoles for winter use, and then buy cheap cotton and soft sanitary napkins, because the cheaper ones are thicker and softer, for boys and girls. You can use them all, don’t feel embarrassed, just trim them to a similar shape, stick them on the soles and add insoles, no one will know. Military training is very hard, especially in schools with training. In order to avoid blisters on your feet, you have to find ways to be comfortable. .

5. Girls who wear liuhai during military training should use clips to fasten their liuhai. When they sweat, the liuhai will stick to their foreheads. Not only will the heat stimulate acne on their foreheads, so adjust the military cap. A little tighter, put a piece of facial tissue between the military hat and the forehead, just like the ordinary heart-to-heart seal. There is no need to open and fold it specially, the hat will clamp the paper, so that the sweat will not flow down, and it can Prevent forehead skin from getting acne caused by being stuck to the inner layer of the hat all day long.

6. There will be morning exercises in the morning. After going out to practice, you will lead the team back to eat, so try to set the alarm as early as possible, and eat two biscuits to cushion your stomach. Don’t rush and forget to bring things, and then forget to bring something during morning exercises. Your stomach hurts from hunger, and no one wants to go out early in the morning without washing their face, right?

7. Try to take calcium tablets and other health products every day. Exercise a lot during military training and keep up with nutrition. Eat some calcium tablets and vitamins to grow taller, lose weight and suppress high-intensity water shortage in the body. It can also reduce the possibility of fainting due to heat stroke.

8. After nearly a month of military training, all girls will catch up with their menstrual period. They must take advantage of this opportunity to ask for leave. Even if they are not uncomfortable, they have to pretend. It is more comfortable to sit aside and watch others train. , and you must take care of your health during this period. Friends around me, including me, all started having dysmenorrhea after military training.

9. Don’t roll up your sleeves when the instructor doesn’t ask you to do so. It’s better to hold on to your sleeves even if it’s hot. It’s better than having the same color on your arms.

10. Apply and repair after sun exposure every night. Apply a facial mask once every three to five days to whiten your skin. Eat more fruits rich in vitamins to inhibit the growth of melanin.

11. Buy the smallest spray bottle available in stationery stores and supermarkets. Fill it with cold water and take it with you when you go out for training every day. When it gets hot, spray it on your skin a few times. Don’t wipe the water droplets with your hands. Leave to air dry and at least cool down a bit.

12. Try to wash the clothes worn under the camouflage uniform every night. Even if you are tired, try to change it every day, especially for boys, otherwise you will feel uncomfortable the next day and the smell will be bad.

13. Don’t drink porridge, milk, soy milk, etc. for breakfast. Even if you have formed a habit, please change your breakfast to dry food during this period. The instructor will not like anyone who always reports to the toilet when there is nothing wrong. , they will tell you that there is no time to go to the bathroom on the battlefield, so you are not allowed to go, or they will make you run in circles after you come back from going to the bathroom.

14. Don’t wear camouflage clothing just because it’s hot. The camouflage clothing is indeed very thick and heavy. It’s hot and uncomfortable to wear, but at least it absorbs sweat and protects from the sun. It’s not afraid of getting dirty. It’s too tiring to sit anywhere without anyone. It will hurt, and it is better to be warm for a while than to get spots from the sun.

15. Every night before going to bed, you should rub your calves while lying on the bed. You don’t need to be very professional. Just rub one leg for 5 minutes. Otherwise, you will be so sore the next day that you can’t lift your legs, and you will also gain muscle. It will be more difficult to reduce the size of the legs then.

16. There may be blisters on your feet. Don’t panic. It depends on the situation to see if you need to pick them. If some blisters don’t affect your walking, just leave them there and wait for the body to absorb them. Pick them. Breaking hurts more.

17. You must eat lunch, and don’t eat too much. If you don’t eat, you will feel lack of energy during training in the afternoon and will have a stomachache. If you eat too much, you will feel sleepy in the afternoon. If you feel short of breath after running, just eat a little. I’m afraid. If you're hungry, bring some candy.

18. Build a good relationship with your seniors and ask them questions. They will tell you very good experiences and sometimes help you get a leave note from a teacher with whom you have a good relationship.

19. For those who like makeup and cannot go out without makeup, please don’t apply too much during military training. You won’t be able to see anything after applying several layers of sunscreen. If you really want to, just apply it at the end. Apply some loose powder to set your makeup, otherwise the makeup will fade away if you apply too much and sweat, and it will be inconvenient to rub your eyes or something like that.

If you are used to washing your hair in the morning, don't wash it anymore. It's best to sleep a little longer during this time, otherwise you won't have time to dry it after washing, and your hair will be even hotter if it's semi-dry but not wet.

20. Don’t eat greasy, spicy food during military training. Of course you have to eat meat, but don’t eat too much frequently, otherwise you will sweat, be exposed to the sun every day, and your pores will be covered with sweat, dust, grease, Cosmetics and sunscreen are blocked, and if you add these irritating foods, it will be difficult to avoid acne.

21. Myopic sisters, if you have a small prescription, try not to wear glasses. If you have a high prescription, wear contact lenses. Wearing glasses in the sun will leave the outline of the frame on your face. If you want to wear contact lenses, please go to a large regular optical store to get them, and don’t wear colored ones. Note: New contact lens lenses are packed in small bottles, one per bottle, and the bottle mouth is sealed with tinfoil. Do not buy if there are no bottles, because it means that they are not newly opened, and hygiene is not guaranteed. Most stores, beauty salons, and small optical shops sell them without tin foil seals. If you don’t believe it, you can check it out.

22. All school military training will include formations, military postures, and military boxing. If you want to learn it, learn it hard, because at this time, the power of life and death is in the hands of the instructor. It is best to follow the instructor’s wishes. Choose, at least satisfy them so they won’t have to deal with it over and over again.

23. Not all schools have training, but I still write it down just in case. On the morning of training, we will ask you to gather very early. No matter how early you are, you must eat. Otherwise, you will not be able to survive dozens of kilometers. Don't eat too much. It will be too troublesome to find the toilet or have a stomachache when you go out.

24. Don’t carry a large schoolbag when training. A cheap small backpack is best. If you need to take care of lunch by yourself, 2 bottles of water and a small piece of bread are enough, as well as facial tissues and wet wipes. Remember to bring sugar and chewing gum, not the very sweet milk candy. Chocolate is fine, but it will melt and will not be eaten after eating. Will be thirsty.

Bring a small MP3 player to keep you calm on the way to training