How do NBA players carry out physical training?

NBA players need to exercise waist and abdomen strength and leg strength.

1, exercise waist and abdomen strength

(1) Exercising the waist and abdomen means doing all kinds of sit-ups, which can exercise the middle bundle, sides and lower part of abdominal muscles. Strong waist and abdomen strength can make it easier to take off.

(2) All kinds of wide, narrow and explosive push-ups, pull-ups and flat support can strengthen the waist and abdomen strength while exercising the shoulder and arm strength.

Step 2 exercise leg strength

Leg strength exercises include running back and forth, frog leaping, weight-bearing dribbling and so on. , can not only exercise calf and thigh muscles, but also strengthen the speed of dribbling and fast break.

Most self-disciplined players will also go to the gym for various equipment training after team training. The physical qualities of the NBA players we see are all top-notch.

Extended data

1, overweight training method

As many car fans know, the weight of truck tires is generally above 100 kg. There is really a star who insists on carrying truck tires for strength training every day. He is lebron james.

2. Training in water and desert, training in chains.

Friends who have played water sports know that the resistance of water is very great, and it is difficult to do normal activities, let alone do training subjects such as running and weight-bearing walking.

3, 666 training method

In addition to training intensity, long training time is also a method often used by stars. Kobe's training method is six days a week, six hours a day, and six stages a day.

Reference source: Baidu Encyclopedia-Physical Training