Drinking to lower blood pressure? Anemia drinks brown sugar water?

After solving the problem of food and clothing, more and more people pay attention to health. Although people are born and die, we all hope that the length and width of life can be extended and the quality of life can be higher. Especially the old people at home, who have experienced the age of not having enough to eat and not wearing warm clothes, are now old and have some money in their hands. At this time, they want their health to be better.

Many people may have seen a picture named "Only Son", which was selected for the 26th National Photography Art Exhibition. The photo of Zhang's "only son" taken in Hebei has attracted the attention of the whole society, and it is also the warmest and most worrying photo of 20 18. Parents don't want to drag their children down, and they all hope that their children can live a little easier. In order to make themselves better, the elderly have become frequent visitors to various health lectures, and more and more elderly people have been brainwashed. I bought a bottle of wine today and said it would lower my blood pressure. I may buy a bunch of plasters tomorrow to lower my blood sugar. Wait, the list goes on.

Some so-called health knowledge? Sometimes careful analysis is not valid. Deceiving people's health advice not only hurts a person, but also hurts a family. Some people even paid the price of their lives for these health suggestions. Here, let's talk about the most common health advice in Deception.

Drinking can lower blood pressure.

Truth: Long-term drinking will increase the risk of hypertension.

Alcohol in wine acts on vascular smooth muscle, which may dilate blood vessels at low dose and contract blood vessels at high dose. It is found that 1 person in every 5 hypertensive patients is caused by drinking. Regular drinkers, in the process of drinking, increase the excitability of sympathetic nervous system, accelerate heart rate, increase blood pressure and increase the burden on the heart. Long-term drinking can also cause the level of adrenocorticotropic hormone to increase, resulting in water and sodium retention and increased blood volume. As a result, high blood pressure came to you.

Health care products can cure all diseases.

Truth: Health products are not medicines and have no therapeutic effect.

In recent years, the sales momentum of health care products is good. These health care products seem to cure all diseases. Insoles can lower blood pressure, plasters can lower blood sugar and so on. It seems that as long as these health products are used, there will be no incurable diseases. In fact, health care products are not drugs, do not have the role of drugs, and have no effect on treating diseases. Moreover, some products are not health care products, but are endowed with so-called therapeutic effects by manufacturers. When buying health care products, we should also pay attention to whether the products have the signs of health care products, and don't spend any more money.

Anemia eats brown sugar water.

Truth: Brown sugar is difficult to replenish blood, and drinking brown sugar water often may also lead to obesity.

Women are prone to anemia because of their own physiological characteristics. Especially when giving birth to a child, there is a lot of blood loss. At this time, the family will offer a bowl of brown sugar water intimately. Some women may be forced to drink brown sugar water every day for one month after delivery. In fact, the substances contained in brown sugar are mainly carbohydrates, and carbohydrates cannot replenish blood. The iron contained in brown sugar is non-heme iron, which is difficult to be absorbed after entering the human body, so it can't play a role in enriching blood. If you drink brown sugar water regularly, it will increase energy intake, but it will increase the risk of obesity.

Milk tea is healthier.

Truth: Milk tea is more likely to lead to obesity.

Milk tea, the name makes people feel very warm. Drinking a cup of milk tea seems to get the nutrition of tea and milk at the same time. In fact, milk tea is not a healthy food. From the component monitoring of more than 20 kinds of milk tea by relevant state departments, it can be seen that milk tea not only contains few pure milk components, but also contains caffeine, a lot of sugar and trans fatty acids. Even those so-called sugar-free milk tea, the sugar content greatly exceeds the appropriate sugar intake of an adult in a day. Drinking milk tea regularly can not only supplement calcium, but also increase the risk of chronic diseases such as obesity and diabetes.

Fruit juice is a healthy drink.

Truth: Fruit juice also increases the risk of gout, obesity and diabetes.

Although fruit juice is taken from fruit, it will lose more nutrients in the production process, such as dietary fiber and vitamin C. Moreover, the sugar content of fruit juice with the same weight is much higher than that of fruit, which will increase the intake of sugar and increase the risk of gout, diabetes and obesity. In 20 17, the American Academy of Pediatrics blacklisted fruit juice and prohibited infants under one year old from drinking fruit juice. People of other ages can not drink fruit juice or try not to drink fruit juice.

Cereal food is more nutritious.

Truth: High sugar content in cereals may lead to obesity.

Oatmeal is a common coarse grain, and eating oatmeal regularly can get more health care effects. Some people don't like oatmeal, so they choose delicious oatmeal. In order to improve the taste of cereals, besides various cereals, many other substances may be added, such as sugar, essence, creamer (non-dairy creamer) and so on. No matter the grain in cereal or the extra ingredients, it will not play any health care role, but will lead to a rapid increase in blood sugar. If eaten for a long time, it will also increase the incidence of obesity, hypertension, hyperlipidemia, coronary heart disease and other diseases.

Our bodies need careful care, and we also need to distinguish between true and false for the sake of health common sense. Don't believe those exaggerated statements easily. Be careful when you take money from your pocket.