energy management

0 1? Energy management is not time management, but it includes time management.

02? Energy is the ability to do things, including physical strength, emotion, thinking and will.

03? Physical health is not only the core of keenness and vitality, but also affects our ability to manage emotions, stay focused, think creatively and even work.

04? Emotion, from the perspective of energy, negative emotions are expensive and inefficient.

Positive emotions can dominate personal performance more effectively, and all activities that can bring enjoyment, satisfaction and security can stimulate positive emotions.

05? Thinking, we should stay focused and optimistic, and we will have better work performance.

06? Passion, dedication, integrity and honesty support the will.