What fingers do you focus on when playing basketball and shooting? Tell me why.

Second, it may be improper use of force when shooting; Basically, we should understand that the main sources of strength for in-situ shooting are mostly wrists and fingers, especially close-range in-situ shooting; Therefore, the upward swing of feet, arms, forearms and arms is only an auxiliary action to help the body do "smooth", and the above parts are not the main source of shooting strength. A relatively simple "inspection method" is to shoot in situ outside the 3-point line; Under normal circumstances, it should be difficult for players who don't know how to use their fingers not to shoot. And if there is no way to shoot outside the 3-point line, it will be hollow under the basket, indicating that the player's strength is improperly used; It can also be said that the strength of wrist flexion and finger snapping is useless at all.

There are three actions in the guide to remind players. One is to remind players to "salute their wrists"; Wrist salute is to press the wrist well, so as to show the full use of wrist strength. Second, salute should be fast, not big, but slow; Many beginners or players often make this mistake without more correct guidance in the learning process. What you have to understand is that big movements do not mean big strength; But moving fast will make full use of your strength and produce more strength. Third, when shooting, the fingers should have the feeling of bouncing; It's like playing pinball with your hands and fingers. Remember: at the moment of shooting, the finger pops the ball out instead of letting it slide out, which is another problem that players often see. From here, we can see that some players have some problems in holding the ball, that is, they don't completely "control the ball" when holding the ball, so that the power of their fingers is useless when shooting, and then the ball slips out of their fingers instead of "bouncing" out of their fingers. Remember: fingers should control the ball, so as to control the strength and direction of the ball.

Another question about shooting strength is that if we discuss it separately with five fingers, if the shooting is strong, then the index finger should occupy six or seven points, and the other thumb and middle finger should occupy three or four points. This part mainly talks about the anatomical structure of the body, because if you hold the ball with your five fingers naturally, you will find that you mainly control basketball with your index finger, thumb and middle finger; Secondly, if you naturally open your fingers and point to the basket, you will find that it is most natural for your index finger to point to the basket. In the use of shooting power, if you can take a "straight line" action, that is, the most appropriate way to aim at the basket is to use your index finger as the main force source, so that the shooting power will continue to move in a straight line in the direction of the basket; This shows that taking the index finger as the main force is of course a reasonable shooting action. If you use the middle finger or thumb as the main force, the palm will definitely go to the right (thumb as the main force), otherwise it will go to the left (middle finger as the main force), instead of aiming at the basket in front of the straight line.

"The power of shooting is the same."

Third, it may be that the use of power is incoherent; The shooting power of the basic action of basketball is from the double pedals to the body, then to the fulcrum shoulders, arms, forearms, then to the wrist, then to the finger bounce, and finally the fingertip of the index finger pops up and follows through the basket. This whole process is called practice chain, which is what we generally call the coordination of the body when shooting. The incoherence of in-situ shooting strength is mainly because most people don't know how to bend their feet when shooting in situ, "shooting like a mummy", that is, the action is very stiff and the strength of their feet is not used slightly; When your feet are stiff and you don't understand that the strength of your wrist and fingers is the main strength, this kind of in-situ shooting is almost dominated by the strength of your big arm and small arm. Then, there is no coordination at all, and there is no way to use the strength of relevant parts of the body to shoot in time and properly, thus affecting the shooting percentage.

It is often suggested that players' feet should be slightly bent and elastic, which is because most players' feet are almost stiff when shooting; Secondly, we all want to do in-situ scrubbing shooting under the backboard first, and then let the players do in-situ shooting at close range, in-situ shooting at middle range, long-distance shooting, in-situ jump shot at close range and so on. Finally, let me sum up, remember: the direction of shooting power is forward and upward, mainly with the index finger, and then all the strength of the whole body is used, soft and coordinated, and exerted. That's the follow-up action of the double pedal, linking to the shoulders and arms, then pushing the forearm, pressing the wrist and playing the fingers, with the focus on the index finger. Finally, the whole arm is straight and the index finger points to the basket.

Shooting practice law

So, what should we do to practice accurate shooting? The following suggestions:

First, in-situ empty-handed action: first do empty-handed shooting practice, of course, we must understand the essentials of action.

2. In-situ clean shot: throw a clean cricket at the next 45-degree position under the basket according to the shooting essentials; About ten to twenty days, if the action is reasonable, it will be further promoted to medium-distance shooting. At this stage, you need to feel the ball for 20 to 30 minutes every day.

Third, shoot in the middle distance and take pictures: do in-situ shooting practice on the bottom line of the restricted area line or the dotted line of the penalty circle; At this time, take the action with V8 based on the hollow ball (it is best to take 12 to 16 photos on the front, left and right, and back). If there are other people or coaches, remind them whether the action essentials are correct when shooting; Finally, shoot a reasonable or correct action with V8, at least 30 times a day (preferably three points, such as the bottom line on both sides and the dotted line on the free throw circle); At this time, it is necessary to count the hit rate. If you can reach a certain level and give every reason not to advance, you can advance to the next stage; In addition, watch videos for about ten minutes every two days, and put the photos in front of the desk or on the bedroom wall.

4. Close-range catch jumper: Make catch jumper according to the principle of shifting one step; Similarly, if you practice in the three-point position, you must be able to give every reason not to go in. If you don't reach the target rate of more than 70% for five consecutive days, you can't advance to the next stage. At this stage, we have to shoot V8 again, and we have to watch the video for about ten minutes every two days.

Five, dribbling two-step jump shot: based on the principle of dribbling two or three steps, then stop the jump shot, with 45-degree hollow balls on both sides and 20-degree cricket on both sides; The rest is the same as above, and it must hit more than 60% for five consecutive days.

Six, all kinds of dribbling jump shots: put an obstacle at each of the above four points, and use all kinds of dribbling to simulate jump shots; Also for more than five consecutive days, with a hit rate of more than 50%; At this time, the number of shots should be increased to 100.

Seven, under the defense of catching the ball, stop the jump shot: including dribbling, or playing directly with teammates; At this stage, if you practice alone or take 100 pictures all the time, then make a scale for shooting image clarity and check it. Even if you close your eyes, you can clearly see your shooting action, so that you can check your shooting action when you are not shooting well. If relaxation and concentrated training can be added, future shooting will be less vulnerable to external interference and can concentrate on aiming at the point; If you can pass the test at this stage and reach more than 40%, you can enter the next exercise.

Eight, 500 shooting practice: after the above steps, the shooting action is finalized and the stability is quite high. At this time, the ball sense practice can be reduced to 10 to 15 minutes, and then 500 balls need to be thrown every day, of which 100 suggests defense, 200 jumpers catch the ball and 200 jumpers dribble.