Yao Chen and Tang Yifei have a big figure, one has long legs and the other has big breasts

Introduction: Yao Chen and Tang Yifei are on the hot search list again. Who cheated first and who was the mistress has everyone confused. For now, let’s take a look at their sexy parts from a body beauty perspective!

It is common for relationships to break up and reconcile in the entertainment industry. The emotional development of Yao Chen and her ex-husband Ling Xiaosu has always attracted much attention. After the two divorced because of Tang Yifei, Yao Chen finally found a new destination, and there are rumors that good things are about to happen. . New and old loves are each wonderful, and the happiness competition between Yao Chen and Tang Yifei continues to heat up. One of them has become a regular in international shows, and the other is a "menswear" girl, and they have their own ideas for body shaping.

Since her husband Ling Xiaosu was snatched away by "mistress" Tang Yifei, Yao Chen has been frustrated in love, but his career has been getting better and better. It was recently revealed that he fell in love with photographer Cao Yu. After it was exposed one after another that the two returned to love together, Yao Chen also generously admitted his relationship and expressed his desire to marry the person he loves. Some netizens on Weibo broke the news that Yao Chen and Cao Yu had received a marriage certificate in early April in a low-key manner and were preparing to get married! But when and where the wedding will be held has not yet been finalized. Since the divorce, Yao Chen's emotional world has been receiving much attention from netizens and the media. Yao Chen, the person involved, also revealed to his friends that after divorce, he should always look forward and start a new life of his own.

Yao Chen, whose career is developing smoothly, has become more and more attractive in figure. She has maintained a slender figure since she was a child practicing dance. Recently, she has become obsessed with walking to lose weight. We all know that if you want to build a body that is easy to lose weight and effectively lose weight from a fat body, the most fundamental way is to increase metabolism, and metabolism is always reminding people who need to lose weight. So, how to improve your own metabolism? Tencent Weibo experts said there are three main methods: 1. Increase muscle mass appropriately to restore it to normal levels and improve muscle strength. 2. Improve cardiopulmonary function. 3. Promote blood circulation and smooth the fluid circulation in the body. Walking to lose weight meets the three standards, and is more suitable for modern people's lives than running. It is also quite easy to do, bringing moderate stimulation to the muscles, but the burden on the body is very low.

Essentials for walking to lose weight

1. When walking, stand up your pelvis, stretch your back muscles upwards, maintain a straight posture, and apply force from the Dantian, that is, About 7 cm below the belly button. 2 Place your hands naturally on both sides of your waist, adjust your posture, and stand straight with your legs naturally. 3. If you want to use walking to lose weight, walking casually as usual is ineffective. Increase the stride length by 20-30% of the original, about 1 step to 1 and a half steps, and be fully aware of the exertion of the Dantian. 4. The pace should also be accelerated accordingly, about 6 kilometers per hour, which is a walking speed of 100 meters per minute. Brisk walking is more effective for weight loss. 5. Keep walking fast and wide, bend your knees at 90 degrees when stepping forward, stretch your back upward from the center, swing your arms naturally and widely, and rotate your shoulder joints and shoulder blades well.

Walking for upper body weight loss

1. Stretch your arms: When walking, if you don’t want to take too long a stride, you can also combine it with other weight loss actions to increase the intensity of your walking. When stepping forward with your right foot, stretch your left arm directly upward, then step forward with your left foot, lower your left arm, and stretch your right arm upward. During this period, keep breathing continuously and walk slightly faster than usual.

2. Press the back: Also walking forward, first raise your arms directly above, with the left and right arms parallel to each other, and then while stepping forward, bend your elbows to both sides and press your arms down to depress the shoulder blades. And lean back, so that the arms and upper body are on the same plane. Do not lean back excessively, and do not draw it forward. The palms are forward and the back muscles are compressed.

Walking at home

1. Standing still: If it is inconvenient to go out, you can also use the walking weight loss method at home. It doesn’t matter if there is not enough space, standing still is also effective. First, stand upright with the whole body, pelvis erect, lift the left and right legs up alternately, bend the knees at 90 degrees when lifting, balance the thighs with the ground, bend the elbows of the arms and swing them, and keep the legs in the air for 1-2 seconds each time. 40 steps per step is the standard. 2. Walking on the hips: Lie down with your legs slightly bent at the knees, straighten your upper body, tighten your abdominal muscles, stand your pelvis as upright as possible, and then use your hip joints to exert force to lift your left and right knees alternately to move yourself forward.

Tang Yifei

Faced with Yao Chen's generous response to his latest relationship, Tang Yifei and Ling Xiaosu were "not to be outdone". It was reported that the two had returned to Wuhan to pick out wedding dresses and prepare to get married. The relationship between the two has always been questioned, and rumors have spread. Earlier, the media photographed them holding hands while shopping, and they were questioned about the impending good things. Later, Ling Xiaosu's mother came forward to refute the rumors, scolded Tang Yifei, and firmly resisted the marriage of the two. Now, an insider has revealed that Ling Xiaosu's mother reacted like this because she was still thinking about Yao Chen. It was also revealed that Ling Xiaosu was forced to marry by Tang's mother. Tang Yifei, who has been criticized by netizens, also expressed her position personally, saying that she was not a third party. But then the scandal with Cao Xiwen broke the image she had maintained, and she became a cheating girl. It seemed that she was bound to rely on emotional scandals to get ahead. Tang Yifei has always been confident about her figure, which is also the capital that attracts many male stars. It is said that her real skills are all based on breast enlargement, buttock exercises and breast beautification recipes.

Breast enlargement dumbbell exercises:

This set of breast enlargement exercises not only exercises the chest, but also moves to the buttocks. Not only can it improve the problems of thick backs and "cold stomachs", it is of greater significance to girls whose breasts are developing.

1. Lift dumbbells at 90 degrees step1 Lie on the ground, bend your hands, and place your elbows on the ground at a 90-degree angle on both sides of your shoulders

Step2 Then slowly lift them up with force , until your hands are straightened, do it back and forth 5-10 times.

2. Lift the dumbbells up and down

step1: Open your hands with your elbows on the ground, tilt the dumbbells slightly toward your head, and lie on the ground with your feet bent.

step2: Clamp your hands upward, put your hands together and straighten them, and do it back and forth 5-10 times.

Buttocks dumbbell exercises:

Women who sit often and do not like to exercise are likely to cause the buttock muscles to gradually relax and develop a pear-shaped figure. So instead of sitting on the sofa while watching TV, do some hip-retracting exercises, and you will gradually find that your buttocks are smaller.

1. Lift dumbbells in a V shape

step1 Stand with your head up and your chest open, your feet slightly wider than shoulder width, and your hands placed in a V shape on both sides of your shoulders.

step2 Then use the strength of your body and hands to pull up and do it back and forth 10 times.

2. Lift dumbbells in the air

step1 Stand with your feet together, put your hands in the air in front of your chest, and hold for 10 seconds.

step2 Then raise your hands, place them in front of your forehead, hold for 10 seconds, and do it back and forth 20 times.

3. Press the leg and swing the dumbbell

step1 Press the leg forward with the right foot, place the right hand on the thigh, bend the left hand to hold the dumbbell and place it at the waist.

step2 Then straighten your left hand backwards, and repeat the action with different hands, 10 times each on the left and right sides.

Breast enlargement and buttock exercises are more effective when combined with breast enlargement recipes:

Guiqi shrimp soup

Ingredients: 30 grams of astragalus, 100 grams of shrimp, 15 grams of angelica, Platycodon 6 grams, wolfberry 15 grams, Huaishan 30 grams.

Method: 1. Wash the angelica, astragalus and platycodon and put them into the pot; 2. Peel the yam, cut it into pieces and put it into the pot, add an appropriate amount of water and cook it over high heat; 3. Remove the residue, then add the shrimp and fry for 15 minutes.

Features and effects: This soup can be said to be a great tonic. It not only nourishes the skin and regulates qi and blood, but also makes the penis firm and elastic. It is suitable for patients with phlegm caused by weak qi and blood. shriveled.

Pig tail and chicken feet soup

Ingredients: 2 pig tails, 3 chicken feet, 5 mushrooms, 3 ginger slices, 8 bowls of water, and a little salt.

Method: 1. Cut the mushrooms in half and the chicken feet in half. 2. Cut the pig tail into pieces and boil it in boiling water for 3 minutes and take it out. 3. Put the above prepared ingredients into the water together, bring to a boil over high heat and then turn to low heat; 4. Simmer for about 1 and a half hours, stop the fire, add chicken essence and drink.

Features and effects: Pig tail and chicken feet are rich in colloid, which is very beneficial to breast enlargement. Drink this soup when you have time. Having plump breasts is no longer a dream.