The benefits of bananas to the human body?

Prevention or treatment of hypertension: bananas contain potassium, which can excrete too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.

2.

Enhance immunity and prevent cancer;

Banana contains lectin, which is a kind of protein. In the immune system, it can further stimulate the differentiation of T cells and enhance the anti-cancer immunity of human body. But also absorbed directly in the gastrointestinal tract, unlike other protein, so it has more anticancer effect.

3.

Rich in fiber to prevent constipation: bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis and increase the volume of feces.

Help defecate.

4.

Easy to eat, you can lose weight: bananas are easy to fill your stomach, and a banana is about half a bowl of rice.

So many people use it as a diet food, but when they lose weight, they should not only eat bananas, but also mix them with others.

Low-calorie food, so as to avoid unbalanced nutrition, loss of health, not cost-effective!

From the above, eating more bananas is not only good for your health, but also helps banana farmers tide over the difficulties, so have a banana after dinner!

There is trace element boron in bananas. Eating bananas after exercise can eliminate fatigue.