Is the sports bra worn outside? What do you think of the strength of sports bra?

Now in summer, many people will exercise and show off their good figure. When exercising, women had better wear sports bras. Sports bra emphasizes sports function, special fabric, comfortable to wear, and can protect private parts well.

Is the sports bra worn outside?

Sports bras can be worn outside. Compared with ordinary underwear fabric, sports bra is a kind of underwear that can be worn in public places, which can show the wearer's fresh and energetic face. But it is best to wear it only during exercise, not in other non-sports occasions. On the one hand, sports bras need to be washed frequently, so as not to sweat for a long time and damage the quality, and try to wash them when they are not exercising; On the other hand, the design of sports bra emphasizes sports function, but there is no design in breast modeling, which does not show the beauty of female breast curve. As long as you are exercising, it is recommended to wear a sports bra. The elasticity and support of the sports bra must be good, because the range of activities of various parts of the body is large during exercise, which ensures the elasticity and support of the sports bra and avoids excessive breast tremor and injury when the body fluctuates up and down.

How to treat the strength of sports bra?

1, low intensity exercise. In other words, common long-term exercise will not be too tiring, including road riding, bowling, golf, walking, weight training, pilates and so on.

2. Moderate-intensity exercise, which is between the two, generally won't feel too tired. Moderate intensity sports include skiing, boating, golf, skating, spinning, brisk walking, tennis, badminton and table tennis.

3. High-intensity exercise. High-intensity sports include running, horseback riding, football, basketball, volleyball, aerobics and so on.

How to choose the main points of sports bra?

One: Fabric

Sports bra belongs to close-fitting clothes, because it is in direct contact with the skin, so the choice of fabric must be soft and skin-friendly, so as to avoid the long-term friction between bra and skin from causing damage to the skin. Secondly, when you exercise, you exercise a lot and sweat a lot. The high elasticity and rapid perspiration of materials are also very important references.

Two: Style

There are various styles of sports bras, but they can be roughly divided into three categories. The first kind of simple fixed sports vest with suspenders belongs to this category, but the thin shoulder straps have relatively large pressure on the shoulders and poor support, which is suitable for low-intensity sports. The second type is pressure-fixed underwear, and the suspender underwear designed to straddle the back or connect integrally is one of them, and it is also the one we wear most in sports bra. Composite sports vest is generally an independent cup structure, which can support the breast well and provide superior support effect, and can meet most sports needs. When buying, choose according to your own needs and wearing habits.

Three: performance

Sports bras want to protect our breasts from deformation due to exercise, so they also need higher functionality. Aerobic exercise pays great attention to the shockproof, wrapping and support of sports bra. Therefore, we should choose a more compact sports bra when shopping. When you try it on, move a little, and you will be qualified if you don't feel shaky.

Four: brand

Buy underwear to a professional bra brand, so is it more appropriate to buy a sports bra to a bra brand? In fact, although the sports bra of underwear counter will be more comfortable and tailored, it is still better at sports, and the technology of fabric and sports design will be better, so it is more wise to choose a big-name sports brand store.

Can I wear a sports bra at ordinary times?

It is best not to wear a sports bra at ordinary times, but it is better to wear it when exercising. Sports bra can make your chest more comfortable during exercise and reduce the pain or drooping feeling caused by strenuous exercise. That is, the side bandwidth is a little bit, there is no steel ring, and the shoulder bandwidth is a lot. It looks like a small vest, which can tighten your chest and you are not tired at all when you exercise.