What is the practice of flower clams?

When it comes to clams, one way to learn is to stir fry! Home cooking, never tired of eating, this is a dish that must be drunk on holidays!

Meretrix meretrix is delicious, nutritious, high in protein and low in fat, and easy to be digested and absorbed by human body. It also contains a variety of vitamins and trace elements necessary for human body, which can be used as medicine to promote the regeneration of red blood cells and has a good blood-enriching effect.

Chinese medicine believes that mussel meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm, and some shellfish are also beneficial to refinement, moistening dryness and turning dirty. Everyone can eat it. It is especially suitable for people with high cholesterol and hyperlipidemia and people with goiter, bronchitis and stomach diseases.

Stir-fried clams

food

700g of clams, appropriate amount of minced onion, ginger and garlic, dried chilli 15g, a little minced leek, Pixian bean paste 1 spoon, douchi 10g, cooking wine, sugar, salt, oyster sauce and edible oil.

working methods

(1) put the bought clams into a basin, add water, add 1 tbsp salt, add the clams, and let stand for 1 hour until the clams spit sand.

(2) Boil the water, add the Meretrix meretrix, blanch for about 30 seconds, the Meretrix meretrix will open slightly, take it out and put it in the basin, and wash it again to completely remove the sediment. At the same time, prepare all kinds of spices you need.

③ Pour a proper amount of cooking oil into the wok, heat it, add the minced leek, Jiang Mo and minced garlic and stir fry, then add 1 spoon Pixian bean paste and lobster sauce and stir fry the red oil. Then add dried Chili and stir-fry until fragrant.

(4) Stir the clams in a pot, and add 2 tablespoons of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of white sugar. Stir-fry quickly and let the clams be evenly wrapped in the sauce. It takes half a minute. Sprinkle chopped leek on the pot.

Tips:

1. Shellfish such as clams are very delicious, so it is not necessary to add monosodium glutamate or more salt when cooking, so as not to lose their umami flavor.

2. Shellfish should spit sand before eating. If you have enough time, you can fill the basin with warm water (if the water temperature is low, the clam will not spit sand) and put in the right amount of oil and salt. After standing for 2-3 hours, you will see that most of the clams have opened their shells and the water is turbid. At this time, the step of removing sand from clams is completed.

Is it simple? It is nutritious and delicious. Let's add another dish tonight ~ ~

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

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Enjoy it ~