Ji Xianlin, a master of Chinese studies, invented the "three noes" regimen and lived to the age of 98. What is the secret?

Mr Ji Xianlin is a famous master of Chinese studies. He has great attainments in literature and is proficient in 12 languages. Mr. Ji Xianlin has written many beautiful classic works, and his collection of essays has been selling well up to now. In terms of language, it is worth mentioning that Ji Xianlin is not only familiar with the languages of western European countries, but also knows some ancient Chinese characters that have been lost, such as Tuhuoluo. Besides, Mr Ji Xianlin is familiar with Sanskrit. Many Indian classics were translated by Mr. Ji Xianlin, and Ji Xianlin has become a giant in the cultural history.

When he was young, Ji Xianlin kept studying for his literary career. After graduating from German Department in Tsinghua University, he went to the University of G? ttingen in Germany for further study. Due to the social atmosphere in Germany during World War II, Ji Xianlin did not get good living conditions during his stay in Germany. It is said that he has been hungry for a long time, even for many years, and his whole body has been sick in the stomach.

However, because of his love of learning, Ji Xianlin did not suffer from unsatisfactory living conditions, but indulged in learning and made academic explorations. Through Ji Xianlin's efforts, he quickly learned many languages in Germany and made some achievements in literature.

However, due to the influence of the war, it was difficult for him to return to his motherland when he graduated, so he stayed in Germany for 1 1 year. After returning from German, he was hired as a literature professor in Peking University. Mr. Ji Xianlin, who has been working hard in his career, has never relaxed his concern for family life and health. Later, Ji Xianlin was involved in the ten-year struggle for some reasons, which was a bumpy life for Ji Xianlin. With the development of the times, that wrong era has passed. By the time of reform and opening up, Mr. Ji Xianlin has entered middle-aged and elderly people. He devoted his life to the development of literature, and finally became a generation of literary masters through all his efforts.

At this time, Ji Xianlin did not attach importance to physical exercise as many people did. Article 1 of his "three noes" advocates no exercise. This kind of inactivity does not mean refusing to do any physical exercise, but that you should not exercise just for the sake of exercise. This is a wrong formalism. Life is precious and time is worth cherishing. What Mr. Ji Xianlin advocates is to spend precious time at work. Realize your own value, not engage in formalism. In the process of work, such mental work is also conducive to physical health and thinking development because of the complete input of the whole body and mind.

On the contrary, some formalistic physical exercises often waste time and have no effect. Many people have made great efforts for the temporary beauty of their bodies, but after a period of time, they can't persist. Fundamentally speaking, some people exercise for the wrong purpose. Fitness is not for the appearance of the body, but for keeping healthy. Maintaining good health and beauty is a long-term process, which is far from being achieved by formalistic exercise alone.

The second rule of Ji Lao's health preservation is not picky eaters, which is the simplest and well-known one in Ji Xianlin's three-step health preservation. Although many people are familiar with this diet rule, not many people can really practice it. It is very difficult to cultivate good eating habits from an early age, and it takes great patience and perseverance to change them after they are finalized. In order to keep healthy, everyone should eat more vegetables, eat less greasy food, develop good eating habits and keep three meals a day.

On the contrary, some people change the rules of diet and rest at will in order to temporarily lose weight or gain weight in a short time, which will make people's physical function disorder and is not conducive to people's longevity and health. Although Mr. Ji Xianlin's thought of not being picky about food is simple, everyone should learn to apply this rule to their own lives, so as to truly achieve the purpose of health preservation.

The last rule of Mr Ji Xianlin's health care is not to whisper. In daily life, the most difficult thing for us to maintain is a normal heart. It is very rare to keep a calm and impetuous heart, and this rule can be said to be the most important among many health secrets.

People will encounter many setbacks and troubles in their lives, but sometimes they are calm and their lives are peaceful and happy. Whether it is happiness or pain, people should learn to keep that kind of dull mentality and good mentality, which is not only very beneficial to handling affairs, but also very beneficial to people's health and longevity.

There are many ways to do this. The most important thing is to read more, form the habit of reading, open your own knowledge horizon and improve your spirit. After a person's inner world is rich and colorful, his mental state will be completely different. Facing the troubles in daily life, he will have more ways to deal with and solve them. Some people are impatient, don't get along well with others, and are in a mess in the face of more difficult things. People with this personality should learn the third rule of Ji Xianlin's health care, learn to keep a dull mind, don't whisper, don't complain, so as to better face the ups and downs of life.

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