How to adjust the biological clock of college entrance examination?

Editor's note: The college entrance examination is approaching, and the topic has started again. Nowadays, parents, candidates and schools pay more and more attention to physical and mental conditioning before the college entrance examination, because it will affect the candidates' improvisation, and the difference is one point, and the difference is thousands of miles. For this reason, Health Times reporters went deep into leading institutions of higher learning such as Peking University, Tsinghua and People's Congress, and interviewed seven top college entrance examination candidates in 2004 and 2005, asking these experts to express their opinions. They pay great attention to health care before the college entrance examination or mock exam, but they also have some most taboo problems before the college entrance examination, such as diarrhea, sprain and insomnia. Fortunately, it has been overcome. Look at their stories about pre-test health care, I believe it will play a certain reference role for the majority of candidates and parents.

Heilongjiang science champion in 2005: vomiting and diarrhea before the simulation exam

Liu Shize, the champion of Heilongjiang Science College Entrance Examination in 2005, is now studying in Peking University Yuanpei Experimental Class. Because of the endorsement of a certain brand of electronic dictionary, it is well-known on the campus of Peking University.

Liu Shize, who is energetic and handsome in literature and art, admits that his father is a Chinese medicine practitioner, so he has always attached great importance to eating healthy. He has developed a good habit of not being picky about food since he was a child, so his nutritional intake is relatively balanced. Liu Shize's home is close to the school. He eats and lives at home. He said that there will be milk and eggs for breakfast every day, and lunch and dinner are home-cooked meals. When he goes home at night, he has to study 1 1 points, so he will eat more meals, most of which are fruits or his favorite snacks. Speaking of snacks, Liu Shize smiled mischievously. Snacks are not exclusive to girls!

Because of an episode before the exam, Liu Shize emphasized that the diet must pay attention to hygiene. He said that before the first mock exam, he ate unclean food in the off-campus restaurant, which led to vomiting and diarrhea, and finally failed to pass the exam. Liu Shize recalled that at that time, the family was very nervous and was afraid of affecting the college entrance examination, so he paid more attention to his health from then on. Shi Ze suggested that candidates eat more fresh vegetables and fruits rich in vitamins at ordinary times, and at the same time prevent colds and diarrhea.

Liu Shize, 20, has a wide range of hobbies. Basketball, billiards, photography and computer are his "compulsory courses". In Liu Shize's words, he is a "saint" and is willing to take part in anything. These hobbies not only enriched his life, but also played a good regulatory role in intense study. However, Liu Shize stressed that you must not do strenuous exercise before the exam to prevent physical injury from affecting the exam. Just do some low-intensity exercise to relieve nervous tension.

In addition, in the words of Liu Shize, "a relaxed attitude helps me succeed". Before the college entrance examination, everything that should be reviewed has been reviewed. In addition, it is very important that Zhou, the school psychological counselor, talked with him and encouraged him by his parents and classmates to relax in the exam. He said to the candidates in 2006 and beyond, "Don't take the exam too seriously, put down your baggage and go into battle lightly".

Shandong liberal arts champion in 2005: I slept less than 3 hours on the eve of the college entrance examination.

Lin Xiaojie, the top liberal arts scholar in Shandong Province in 2005, is currently studying at Guanghua School of Management, Peking University.

Lin Xiaojie, from the hometown of Confucius and Mencius, wears a pair of blue casual myopia glasses, which is fashionable and elegant.

Xiaojie said that he grew up by the sea and loved seafood, especially prawns. Before the exam, he asked his mother to cook prawns for himself every day to satisfy his appetite. I will eat some milk, eggs, soy milk and so on. Breakfast, and in the evening 10 add more meals to supplement physical strength. In addition, there is no nutritious diet and no nutritional supplement.

Xiaojie said that his way to relax is exercise. He likes playing basketball and football. He said that exercise can not only reduce stress, but also keep healthy.

In addition, he will rest for 30 minutes at noon, and even if he can't sleep, he should close his eyes and keep his head clear.

Xiaojie, who has been sleeping well, actually lost sleep on the first night of the exam. He barely slept for less than three hours after taking two valium tablets at 3 am, but he remained calm in the examination room. For the impressive results, Xiaojie said a wonderful sentence, "The top ten before the exam is strength, and the first place in the exam is luck."

According to his own personal experience, Xiaojie sent a message to the parents of candidates, don't deliberately supplement nutrition for candidates, which will create a tense atmosphere for candidates, and is undoubtedly reminding candidates that you are going to take the college entrance examination soon. Everything is normal, just pay attention to the hygiene of diet.

Candidates should not be greedy themselves, so as not to cause unnecessary troubles such as diarrhea and fever. Don't worry if the candidates encounter insomnia during the exam. They should adopt a natural attitude and try their best to play their normal level.

Shanxi science champion in 2005: limped into the examination room.

Chen Min, the top science scholar in Shaanxi Province in 2005, is now studying in Yuanpei Experimental Class in Peking University, and was a guest in the column of College Entrance Examination Consultation of CCTV Education Channel.

She has the unique boldness and ability of Shanxi people, and is more mature and rigorous than her peers.

Chen Min spent his senior high school days in Yuncheng Kangjie Middle School, a famous middle school in Shaanxi Province, with an annual enrollment rate of over 95%. Because she is far from home, she lives and eats at school, and her diet is self-regulated. My uncle, who cares about her before the exam, often sends short messages to tell her some suggestions of experts on dietary supplement reported in the newspaper. However, Chen Min is very independent. She believes that we should not blindly follow the trend, and the diet before the exam should not be too different from usual, so as not to cause gastrointestinal discomfort. One month before the exam, she ate stir-fried dishes in the canteen. First, it was more hygienic than the big pot rice, and second, it tasted better. Chen Min stressed that during this period, we must pay attention to food hygiene and never have loose bowels. Besides, Chen Min insists on drinking milk every night, because it helps to sleep.

Chen Min likes playing badminton at ordinary times, which can not only exercise, but also adjust the intense study life. But she told the candidates not to do strenuous exercise before the exam, just take a walk after dinner and do some exercise. Because she sprained her foot before the exam, fortunately, it did not affect the college entrance examination, so I hope that the majority of candidates will take a warning.

One week before the exam, Chen Min adjusted his schedule to keep in line with the time of the college entrance examination, and reviewed the key points of the exam and the basic knowledge system emphasized by the teacher. She said that the college entrance examination pays attention to examining candidates' mastery of basic knowledge, and must not blindly pursue biased topics and problems and lead themselves into a dead end. And in this week, we must adjust our mentality and walk into the examination room with a calm, relaxed and happy mood.

In 2004, Guangxi liberal arts champion: egg steamed water

Honey is delicious and easy to digest.

Yanhe, the champion of Guangxi liberal arts college entrance examination in 2004, is now studying at Peking University University of International Relations. Petite and exquisite words come from Guiping City, Guangxi with beautiful scenery.

When Yan He mentioned the college entrance examination he had experienced, he couldn't help talking about his father. It is said that his father is a very diligent person. Although he didn't go to college, he obtained a college diploma in traditional Chinese medicine by himself. During the period before the exam, my father used his medical knowledge to cook for her and cooked many delicious and nutritious meals. Breakfast is either milk or eggs, or add some honey to steamed eggs. She said it is nutritious and helps digestion. Parents of candidates may wish to learn from this method. Eat some fruits at noon, such as apples, Sydney, bananas, etc. It can supplement vitamins and other trace elements needed by human body. Dinner will be more abundant, usually with steamed fish, seaweed soup, stewed ribs with lotus root and so on. These foods have the effect of nourishing the brain. Yanhe also added that we should eat more light food and avoid spicy and fried food.

In a word, she can get good grades not only because of her parents' meticulous care, but also because of her good attitude. She said that she didn't do very well in the first and second exams, but she didn't feel discouraged or sad about the exams. Instead, we should calmly sum up the mistakes, find the root causes of the mistakes and further solve the problems. The system arranges some basic knowledge points and key points before the exam.

In 2006, Yanhe's advice to candidates is: treat them with a normal heart, don't stay up late before the exam, and ensure adequate sleep. Don't do strenuous exercise, choose a scientific and reasonable relaxation method that suits you.

Shanxi liberal arts champion in 2005: fruit yogurt can make you clear-headed.

Ma Shuai, the top liberal arts scholar in Shanxi Province in 2005, is now studying in Tsinghua University College of Literature. Ma Shuai's high school is an unknown private middle school. He is the third student in this high school to take the college entrance examination. After his examination results were announced, it caused a sensation in the local area, and his school became famous for it.

Ma Shuai's accommodation is at school. He said that the food in the school cafeteria was not bad. He will eat milk, bread, soybean milk and the like for breakfast. Lunch is mainly fresh vegetables and meat, and he will eat some fruit and yogurt after a nap. He thinks these foods can clear his head. Dinner is mostly noodles, on the one hand, I like it, on the other hand, pasta is easy to digest.

Of all the top candidates in the college entrance examination I interviewed, Ma Shuai impressed me the most, which can be described as "amazing if you don't say it" in one sentence. He said that before the exam, other students' psychological fluctuations were obvious, but he was detached from things and had a high vision, so that he was calm and clear as water. Speaking of the scene during the exam, he said that from the moment the invigilator handed out the test paper, he felt that he had nothing, especially in the math exam, and he answered all the questions in one hour.

Ma Shuai likes playing table tennis very much. He said that table tennis can exercise his hands, eyes and brain, sharpen his toughness, test his wisdom and give him the courage to overcome everything.

In 2006, Ma Shuai told candidates not to take their studies too seriously, but to stand on a high place and look down. To have enough self-confidence, he skillfully used Chairman Mao's famous saying that "we should despise learning strategically and attach importance to learning tactically". He borrowed this newspaper to give candidates a sentence "God help those who help them!" " God helps those who help themselves.

Shandong Science Champion in 2005: Take a walk on campus to relax your brain before the exam.

Sun, the top science scholar in Shandong Province in 2005, is now studying in Tsinghua University Institute of Biology.

Sun is tall 1.78 meters, simple and honest, and a little shy. He said that the diet before the exam was the same as usual, and no nutrition was deliberately added. He thinks a good attitude is the most important thing. He said that it is strength+luck to achieve this result. Every mock exam, he is basically the first in grade, but I didn't expect to be the first in the province. Because he caught a cold in the mock exam, his performance in the mock exam was not ideal, but he didn't bear the psychological burden, otherwise his college entrance examination results would not be so good. He said not to have too many unrealistic ideas, let nature take its course, keep a normal heart and try to play a normal level.

Although basketball is LAM Raymond's favorite sport, he doesn't want to consume too much physical strength before the exam, and he is afraid that his injury will affect the exam, so his way to relax before the exam is to take a walk on campus and put aside other thoughts in his mind.

In 2004, Guangdong won the top prize in science: fish soup supplements the brain and milk helps sleep.

Jie Chen, the champion of Guangdong Science College Entrance Examination in 2004, is now studying in the School of Economics of Renmin University.

Jie Chen has both the handsome appearance of southerners and the generous character of northerners.

Jie Chen is a resident student. Two months before the exam, her mother gave her fish soup, chicken soup, sweet soup and other supplements every weekend in order to supplement her nutrition. She said that it is good to drink more soup, and different soups have different effects. She suggested that candidates can drink more fish soup to replenish their brains and lily lotus seed soup to relieve summer heat. She drinks milk every night to improve her sleep quality. In addition, eat more fruits to supplement vitamins. But like other top scholars, she also stressed the importance of food hygiene.

Jie Chen said that she has the habit of taking a lunch break and taking a walk after meals every day. She thinks that study should be a combination of work and rest, and you should relax yourself. Don't make yourself particularly tired, just like a learning machine. Be sure to focus on the basic knowledge, and have a clear thread in your mind. More importantly, keep a good attitude, don't be swayed by considerations of gain and loss, get rid of all other thoughts, and do everything with your heart.

Jie Chen said to the majority of candidates: "The college entrance examination is a big stage, trying to show your best side" and "not seeking perfection, but seeking a clear conscience". Although there are not many words, it is meaningful!

Top scholar in college entrance examination: a collection of health care experience before the exam

1, there is no need to deliberately pursue high nutrition, but foods rich in protein and calcium such as milk, eggs and soybean milk are essential, especially drinking milk before going to bed at night is helpful for sleep.

2. We should strengthen physical exercise at ordinary times, but it is best not to do high-intensity exercise before the exam to prevent spraining our hands and feet.

Eat more fresh fruits and vegetables and drink more water before the exam, and pay special attention to prevent common diseases such as colds, fever and diarrhea.

You can relax three days before the exam. You don't have to spend too much time studying. Try to keep yourself relaxed and happy and walk into the examination room with a normal heart.