How to resolve negative emotions during epidemic control? Listen to what Hainan experts say.

Obtain appropriate information and optimize the coping style. It is suggested to use official information for one hour every day to understand the situation of epidemic prevention and control, and actively use this information to alleviate anxiety.

Regular work and rest, enhance psychological immunity. Maintain normal work and rest, eat three meals, drink plenty of water, choose appropriate exercise methods, avoid unhealthy lifestyles such as smoking, drinking and staying up late, and protect and enhance immunity. Do something that makes you feel happy and improve your psychological immunity.

Make good use of social support and humanistic care. Communicate with family or friends more to relieve bad emotions, and also help family and friends to deal with bad emotions, thus helping themselves and others. When the relationship with others is more intimate, the psychological state will tend to be more positive and healthy.

Use hobbies and self-motivation. Take time to do things that make you calm and happy, write sentences that comfort or inspire you, read or meditate from time to time, and share them with your family.

Try past experiences and inspire inner strength. Recall your past strategies, ideas and beliefs in successfully coping with difficulties or challenges, mobilize internal resources, enhance positive emotions and enhance psychological resilience.

Learn to adjust scientifically and manage negative emotions. 1. Breathing regulation: consciously adjusting your breathing rhythm and doing more deep abdominal breathing will help relieve stress, improve your mood and improve your attention. 2. Sensory adjustment: Focus on your senses (sight, hearing, touch, smell and smell) to help restore calm. For example, consciously feel the feeling that the body touches the ground and the chair, the feeling of holding something in your hand, the feeling of taking a sip of water slowly or eating a little food, and so on. 3. Behavior adjustment: Exercise can improve anxiety, even simple physical stretching, such as turning around, washing hands and face, humming and ditching. 4. Cognitive adjustment: Anxiety is often related to a person's negative thoughts. One should actively eliminate excessive worries and associations through rational self-questioning.

Unable to self-adjust, seek professional guidance. Pay attention to the emotional state of yourself and your family. If the negative emotion lasts for a long time and affects your normal life, study or work, and you can't solve it yourself, you should seek online or offline guidance from psychiatrists, psychotherapists, psychological counselors and other professionals in time.