How to make nutritious breakfast simple and delicious?

There is a saying in China that "breakfast is good, Chinese food is full, and dinner is few". This is because after a night's rest, the food in the body has been digested and absorbed, and the morning is the most active time for thinking and physical exertion, and the whole body needs to be replenished urgently.

Therefore, to eat a good breakfast, it is recommended to give priority to cereals, supplemented by high-protein foods, fruits, vegetables and nuts.

Banana yogurt oatmeal+fruit+coffee+whole wheat bread.

Composition:

Homemade granola rolls, low-fat yogurt, a handful of assorted nuts, a spoonful of honey, and half a banana.

① Slice bananas and sprinkle with granola.

2 Pour in low-fat yogurt, pour in a spoonful of honey, add mixed nuts and decorate with mint leaves.

Oats and toast provide high-quality carbohydrates, yogurt provides high-quality protein, bananas and fresh fruits provide vitamins and powdered sugar, and nuts provide unsaturated fat. Black coffee is purely a personal preference, which helps to burn fat and can also be used as a sense of ceremony before entering a day's work.

Frozen wonton+side dishes (cucumber slices, preserved eggs)+fruit

Frozen wonton and jiaozi are also very convenient to cook. With side dishes and fruits, the day will be full of vitality.

Exercise:

You can use thick soup treasure as the soup base, or you can cook a small pot of chicken bone soup the night before. After the soup is hot, add wonton, and add seasonings such as laver, shrimp skin and chopped green onion.

Extra meal: fruit+a handful of nuts

There is about 5 hours between breakfast and Chinese food, and you may feel a little hungry around 10. Eating a fruit or 2-3 fried walnuts can not only increase satiety, but also improve work efficiency. Besides walnuts, almonds, pine nuts, peanuts and sunflower seeds are all good, but they are rich in oil and should not be eaten more.

Breakfast is the most important meal to start our vitality day, and we can't help eating it!

I hope it helps you ~

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

WeChat official account: fanliz Rice (ID: Fanliz _)

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Enjoy ~?