Can adolescent girls wear high heels?

Girls may be very concerned about their appearance after entering adolescence, and they usually pay attention to their dress. Even most girls have the idea of trying to wear high heels. There are indeed some girls who wear high heels to look good and feel different from others. Can adolescent girls wear high heels? What happens to adolescent girls wearing high heels?

1, can girls wear high heels?

Adolescent girls had better not wear high heels. Wearing high heels too early is harmful to health. Because young women wear high heels, their center of gravity moves forward, and they look strong, light and graceful. Therefore, not every young woman is suitable to wear high heels, especially adolescent girls before the age of 20.

Adolescent girls have more cartilage components in bone structure, more water and organic matter in bone tissue, and less inorganic salts. Bones are soft and easily deformed. Girls wearing high heels too early will cause changes in the shape of pelvis and feet.

Pelvis is a bone ring composed of sacrum, coccyx, left and right hip bones, ligaments and joints. The combination process of this kind of bone ring generally begins at the age of 7 and basically takes shape at the age of 25. Pelvis is an important structure for human body to transmit gravity. When wearing flat shoes, the whole body weight is borne by the whole foot. When wearing high heels, the whole body weight mainly falls on the soles of the feet, which destroys the normal load line of gravity transmission and increases the pelvic load, which is easy to cause pelvic stenosis and bring difficulties to adult delivery.

In addition, wearing high-heeled shoes may make the pelvis imperceptibly, affect the normal combination of bone rings, and lead to pelvic deformity. The mature age of foot bone is about 15~ 16 years old. The size of shoes directly affects the growth of foot bones. Wearing high heels too early will make the bones of the foot complete the ossification process according to the angle of high heels, which is prone to foot diseases such as metatarsophalangeal joint deformation and metatarsal fracture, which will cause foot pain and even affect walking and activities. Therefore, adolescent girls should not wear high heels, especially in super high heels where the heel height is 7~8 cm. From the biomechanical point of view, it is appropriate to wear wedge shoes or shoes with heel height less than 3 cm.

2. How to care for adolescent girls?

1, external reproductive health care

Women's private parts are the channel for menstrual discharge, the receiving organ of the same room, and the way for fetal delivery, so special attention should be paid to hygiene.

Because the structure of female genitalia is more complicated, and because there are too many wrinkles, it is easier to hide evil people and shelter evil people. In addition, the mouth of female private parts is close to anus, and female private parts are easily polluted. In addition, women's private parts often have secretions flowing out, so special attention should be paid to the cleanliness of external genitalia, especially washing hands before defecation.

Usually, we should pay attention to scrubbing with warm water, and pay attention to the dirt and mud near the labia majora and female private parts when washing. It is best to take a bath in the morning and evening during menstruation, but it is not advisable to take a bath to prevent upward infection.

In addition, chemical fiber underwear is airtight, which is easy to cause odor or vulvitis and female genital inflammation. Therefore, it is advisable to wear loose and breathable cotton underwear, but it should also be noted that underwear should not be too tight and sprayed with spices to prevent skin allergies. At the same time, develop good living habits, don't drink, don't smoke and stay away from drugs.

2, breast health care

In female adolescence, the earliest and most obvious secondary sexual characteristics are breast development and rapid physical growth, and breast development is often the most obvious starting point of adolescent sexual development.

Adolescent girls will first notice the prominent nipple development. With the development of the breast, fat and blood vessels increase, making the whole breast bulge. This change can be seen from the appearance. At the same time, the brown areola around the nipple gradually expands and the breast develops completely. About 80% of girls don't get close to adults until 16~ 19 years old.

3, the harm of high heels

◎ super high heels's injury index: ★★★★★

You'd better stay away from shoes with high heels over 7 cm. They will cause tension in your leg muscles and waist muscles, cause pain in your heel, and even easily lead to changes in pelvic structure. The doctor suggested that 3-4 cm heel is the most suitable.

◎ Injury index of stilettos: ★★★★★

Pointed high heels will make your body in an unbalanced state, which makes you extremely unstable when walking, and it is easy to sprain your ankle.

◎ Injury index of pointed high heels: ★★★★★

This kind of high-heeled shoes with arched toes was once very popular. Pay attention. This kind of shoes will obviously squeeze five toes, causing the thumb to tilt outwards for a long time, resulting in hallux valgus deformity.

◎ Injury index of wedge-shaped high heels: ★★★★★

This seemingly honest metaphor is actually not honest. Doctors believe that this kind of high-heeled shoes is no different from stilettos, and its height has not been reduced by one point because of its wedge-shaped heel.

◎ Injury index of platform high heels: ★★★★

The forefoot has a thick sole, and the actual height of these shoes is slightly reduced because of this thick sole. However, this kind of shoes will still cause the body's center of gravity to move forward, increase the force on the forefoot, and it is easy to cause forefoot pain. It can also thicken the local skin of the forefoot, form a foot pad and aggravate the pain of the forefoot.