Standing long jump posture (graphic)

The standing long jump posture is illustrated as follows:

Complete step decomposition, as shown in the figure

Detailed explanation of long jump action subdivision;

(1) Swing forward first, and stand naturally with your feet left and right, not close together, preferably shoulder width. Then swing your hands forward and straighten your legs.

(2) Then put your hands back as far as possible, lower your center of gravity, and bend your legs downward.

(3) Push your feet forward and swing your arms slightly upward at the same time, so that the whole person jumps forward and fully unfolds.

(4) When landing, abdomen is closed, legs are lifted, and calves are extended forward. At the same time, arms are forced to swing back and then buffered when landing. The timing must be buffered.