Traditional Culture Encyclopedia - Photography major - Basketball training program for primary school students
Basketball training program for primary school students
First, pay attention to flexible and sensitive quality exercises to lay a good foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements, agility, especially agile response, and determines the future of a basketball player.
Common flexibility and sensitivity exercises:
1, elbow touching back, elbow handle up and down behind. Essentials: Elbow joint elevation.
2. Stand up straight and bend forward. Essentials: Keep your legs straight and touch the ground.
3, lunge leg press. Essentials: Put your feet on the ground, stand on the other toe, and keep your center of gravity as far back as possible.
Second, combine basketball footwork to improve athletes' fast moving ability. The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic techniques to play basketball well. It is very important to use basketball footwork to improve athletes' fast moving ability, which is a sensitive period for children's speed.
Common exercises:
1, variable speed, variable direction operation. Requirements: sudden acceleration when changing speed and direction.
2. Look at the signal and chase each other. When running to the teacher in pairs, change direction to the left or right according to the teacher's gestures and chase each other.
3. Imitate each other's actions. In pairs, one person moves and the other person moves accordingly.
Third, the basic skills of basketball
1, dribbling: including dribbling height, changing direction, turning, etc. Dribble in front, dribble relay, dribble layup technique, Z-transfer at half-court, dribble in all directions throughout the court.
2. Passing and catching the ball: including the original hand on the chest, the hands on the chest, the shoulders with one hand, the marching room, etc. Two people pass the ball on their chests, move the ball to the target at half-court, and move the ball to the target at full-court.
3. Shooting: including in-situ hand, in-situ one-handed shoulder, one-handed shoulder during marching, and one-handed low hand during marching. (fixed-point shooting,
Take more shots).
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