The physical benefits of children practicing children’s Latin dance

The physical advantages of children practicing children's Latin dance

The physical advantages of children practicing children's Latin dance. Many parents will send their children to learn to dance. Latin dance is a dance method that is very suitable for fitness, especially for children. Here we share the physical advantages of children practicing children's Latin dance. The advantages of children practicing children's Latin dance for the body 1

1. Physical form Graceful: Children who are in the growth and development period, through dance training, can make students stand tall and straight, have graceful bodies, and can correct body problems such as chest holding and hunchback.

2. Movement coordination: Dancing requires the cooperation of all parts of the body. Through the harmony of music and dance movements, movement coordination training is achieved, and children have a better sense of rhythm.

Explanation on correct exercise postures and dance time selection

Whether before fitness exercises or dance exercises, we need to warm up the body first to effectively awaken the body's state, so as to To achieve our goal of exercising, many people in dance want to know what we need to pay attention to in dance movements and learning, and how to choose a venue for practicing dance. Today I will tell you< /p>

3. Limb flexibility and flexibility: Regular practice of leg presses, splits, lower back and other movements will improve children's flexibility and flexibility in body movements.

4. Exercise perseverance: Training from basic skills can cultivate children's spirit of not being afraid of hardship and hone their strong will.

5. Improve physical fitness: Dancing requires a certain amount of physical energy, which can enhance children's digestive function, improve body resistance, prevent children from being overweight or thin, and can also cultivate children's elegant temperament.

6. Cultivate self-confidence: Cultivate children's performance ability, so that children will not have stage fright, have strong expressiveness, enhance self-confidence and better psychological quality.

7. Cultivate aesthetic emotions: Dance expresses the inner world through music, movements, expressions, and postures, allowing children to subtly accept the influence of artistic performances, allowing children to discover, appreciate, and experience beauty.

If you want to practice Latin dance well, it is very important to meet a good coach. You may be uncoordinated in the early stage, and some children with better congenital conditions may practice faster. , but we work hard to keep up with the rhythm and practice more, and we will get better and better in the future. Children's Latin dance is very beautiful. The physical advantages of children practicing children's Latin dance 2

The benefits of children learning Latin dance

Beautiful body: The requirements for learning Latin dance are relatively strict. You must hold your chest up, your head up, and your abdomen in. Etc., through these trainings, girls can stand tall and straight, have a graceful figure, and can also correct problems such as hunchback.

Movement coordination: Learning Latin dance requires the cooperation of all parts of the body. Through coordination training in music and dance movements, girls can slowly master the rhythm and improve body coordination.

Exercise perseverance: Learning dance is very hard, and you need to start from the basics, so you must have the spirit and perseverance not to be afraid of hardship. As long as students can persevere, they have strong perseverance.

Improve physical fitness: Learning Latin dance requires physical strength, so learning this dance can improve the body’s resistance and prevent the body from becoming obese or thin. Moreover, Latin dance can cultivate children’s elegance temperament.

Enhance self-confidence: Learning Latin dance can enhance children’s self-confidence, and dance expresses the inner world through music, movements, expressions, and postures, so children who learn Latin dance can accept artistic performances without knowing it. The influence makes children love life more.

Promote intelligence: Latin dance is expressed through body, movement, and eyes, so when children learn Latin dance, it can stimulate children's imagination and creativity, and also promote intellectual development.

Disadvantages of children learning Latin dance

1. It can easily cause children to strain their ligaments

Latin dance involves a lot of exercise and a fast rhythm , There are many changing movements, and adults may be accidentally injured if they are not careful, let alone children. Although children's muscles are relatively elastic and their bodies are relatively soft, their muscle strength is relatively poor, and the bearing capacity of their joints and ligaments is relatively low. They are prone to fatigue and strains while dancing Latin dance. In addition, when dancing Latin dance, women must wear high heels, which is not conducive to the skeletal development of little girls.

2. It is easy for children to sprain

Parenting experts specifically remind parents not to blindly follow the trend and let preschool children learn Latin dance. This approach is very undesirable. At the same time, when children learn Latin dance, do not force them to do difficult movements, and do enough warm-up before dancing. Beginners should not wear high heels to prevent sprains.

3. It is easy to cause children to be disabled

In fact, it is not just Latin dance. Children’s bodies are softer everywhere. There are also cases of children being disabled for life due to movements such as bending down and doing splits when learning to dance. No. It is generally appropriate for preschool children to learn dance once or twice a week.

Depending on how long children of different ages have to maintain intentional attention, the duration of each dance learning session is also different.