Basic equipment for outdoor sports

1. Emergency clothing (necessary for outdoor activities, windproof, waterproof, breathable and wear-resistant ...); 2. Grab down jackets (including WINDSTOPPER, which is mainly windproof and warm); 3. Sweat-wicking underwear (keep your body dry after outdoor exercise); 4. Quick-drying underwear (necessary for summer travel, with detachable trouser legs and sleeves); 5. Down jackets and pants (necessary for keeping warm when traveling in winter or going to the plateau); 6. Other personal clothes (disposable underwear, T-shirts ...)

Second, shoes and socks

1. hiking shoes (adaptable, wear-resistant, waterproof, preferably high tops, which can protect ankles); 2. Lightweight sports and leisure shoes (suitable for going out or driving); 3. Sports sandals (you can wear them as slippers in summer or directly on your feet); 4. Sweat-wicking socks (preferably made of COOLMAX material, worn with GORE-TEX shoes, which can make feet sweat and prevent frostbite in winter); 5. Ordinary sports socks (cotton, comfortable to wear); 6. Snow (very useful in snow or muddy roads)

Third, hats

Contrast tone is the key to fashion. When the color difference between hat and clothes is large, it may appear short. The hat and clothes are the same color, which can give people the impression of being slender. The color of the hat depends on the correction of the face. If the face is yellow, it is not suitable for yellow-green tone. You can choose colors such as gray powder. People with black or white skin color have more color space.

People with ruddy skin can choose a wide range of colors of sun hats, which can be coordinated with many colors. People with grayish skin color are suitable to use intermediate colors with low purity, such as jade white, stone green, light blue, brown and lavender. And don't choose too bright colors.

For people with white skin, there are many colors of hats, but because white skin is easy to give people a sense of weakness, we should avoid choosing white or near white colors when choosing hats. People with darker skin should pay attention to the overall effect of clothing when choosing brightly colored hats.

People with yellowish skin should not wear yellow-green hats, but if dark brown, purple lotus, crab green and beige hats are properly matched with clothes, better results can be achieved.

In the impression of most people, pure cotton is a comfortable material, but it is rarely used in outdoor hats.

Pure cotton has a good moisture absorption ability, and it is often not easy to dry after wet water. In addition, the heat absorption performance makes the wearer feel twice as hot and humid in hot summer, and outdoor becomes a kind of pain. Improper choice often backfires.

People's faces can be divided into egg shape, fat shape, square shape and Chinese shape. A chubby person wearing a dome will look like a big face and a small hat, so it is more appropriate to choose a wide hat. People with egg-shaped faces wear caps, and their faces are bigger, smaller and thinner. It is more appropriate to choose a dome.

Round face: the face doesn't look so plump, it can be suitable for long crown and asymmetrical brim, which can increase the length of the face and look very stereoscopic.

Triangular face: Because the chin is pointed, a high crown or a short and asymmetrical brim is very suitable, which makes people ignore the pointed chin.

It is relatively easy for people with square faces and Chinese characters to choose sun hats. Square face: The obvious crown and irregular edges can soften the square face. Long face: Because the radian of the face is relatively narrow, a moderate crown is particularly important, and the brim of the hat should not be too narrow.

Fourth, gloves

Thin gloves (mainly for the convenience of activities, such as taking pictures); Thick gloves (mainly used to keep warm).

Five, glasses

For outdoor sports with strong sunshine such as beach, skiing and mountain climbing, sunglasses should have anti-ultraviolet function.

Many sports have special sunglasses. For people who like golf and tennis, the light transmittance of 25% is specially designed for the low reflection of lawn. Amber lenses can increase the contrast, absorb blue light, and contribute to the visual comfort in sports.

Sunbathing or skiing, you can choose red lenses. People who swim outdoors had better wear anti-ultraviolet goggles. The mirror surface of professional ski goggles is made of colored materials coated with anti-fog and anti-ultraviolet coating, which only deforms and does not break when twisted, so as to avoid hurting people's faces. First, backpack articles

1. big backpack (necessary for short-distance camping or long-distance travel, comfortable to carry and good in load bearing, ranging from 45 to 80l); 2. small backpack (short trip or long-distance standby, with a certain burden, ranging from 15-30L); 3. Pocket or satchel (used to carry small items when traveling for a long time, it is best to put a kettle); 4. Photographic bag (according to personal needs, it is more convenient to take the lens sideways)

Second, camping articles

1. Sleeping bag (take a small down sleeping bag for long distance to save space, and bring it according to seasonal needs); 2. Sleeping bag liner (if you don't camp on a long trip, bring a dirty wool or cotton sleeping bag liner); 3. Tents (ordinary camping, generally waterproof and windproof tents are enough, and it is recommended to bring a small and light tent for long-distance travel); 4. Tent mat (to protect the bottom of your tent from wear and tear); 5. Moisture-proof mat (generally, you can sit down and lie down anytime and anywhere, and the air cushion makes you more comfortable); 6. Aluminum film pad (light and easy to carry, and can be used as a reflector for photography when necessary)

Three. Lighting supplies

1. Headlights (can free hands, very convenient); 2. Flashlight (as backup lighting); 3. Camping lights (used in camps or tents, with good results); 4. Glow sticks (have a certain function, that is, don't throw them around, which is not environmentally friendly); 5. Windproof lighter (useful, conducive to lighting in an emergency); 6. Waterproof matches (also used in emergencies)

Fourth, cookware supplies

1. stove (let you eat hot things in the wild, one of the petty bourgeoisie supplies); 2. Gas tank (used with burner, pay attention to carrying safety); 3. Set the pot (there is a stove, there is no pot, and cooking, soup, noodles and fried eggs depend on it); 4. Small steel cups (environmentally friendly products, you can drink anything, and you can also use them as washing cups in the morning); 5. Barbecue oven (perishable items that can be carried in self-driving activities)

V. Water articles

1. Outdoor kettle (it can effectively prevent corrosion and its color is cold); 2. Military kettle (with lunch box, more practical); 3. Water bag (more useful when crossing in the wild or riding a bicycle); 4. Insulation kettle (it is a pleasure to go out and drink a mouthful of hot water in winter); 5. Water purifier (more professional, used by people who have requirements for quality of life); 6. Water purification tablet (portable, water purification effect is average, but it can meet the requirements)

Six, communication articles

1. mobile phone (the most commonly used contact information and the most critical signal are often useless in the wild); 2. walkie-talkie (very useful equipment in team activities, echoing before and after, and shopping within a certain range is also very practical); 3.GPS (global positioning system, professional toy, which can help locate, set the route and prevent getting lost); 4. Survival sentry (easy to carry and can also be used as one of the team contact methods)

VII. Other clauses

1. Treadmill (used well, it can save about 20% of physical strength and can also be used as a monopod); 2. Washing bag (not to mention the use, orderly); 3. Personal hygiene (toothbrush, soap, towel, toothpaste, toilet paper, foot powder, earplugs, sunscreen, lipstick, fever patch, nail clippers, water purifier medicine, personal medicine); 4. backpack rain cover (not only waterproof, but also an ideal tool for long-distance dust prevention); 5. Straps for backpacks (which can be used to fix objects outside backpacks and can be connected as protective ropes if necessary); 6. Maps (tools needed for both long-distance and short-distance); 7. Small quick hanging (convenient for hanging small objects, towels, hats, garbage bags, etc. On the backpack); 8. Compass (a useful tool for identifying directions in the wild or finding directions after getting lost); 9. Saber (I think all men should bring one, from peeling apples to cutting trees); 10. Outdoor watch (capable of measuring altitude, temperature and air pressure, with electronic compass, timer and alarm clock); 1 1. headscarf (that is, it can wipe sweat or be used as a scarf to cool down and keep out the cold); 12. Waterproof bag (to protect your clothes and articles from getting wet, and to arrange them in your backpack conveniently); 13. Certificate package (keep important certificates or money in close proximity); 14. Small telescope (to increase your field of vision); 15. sewing kit (clothes need to be mended at any time when damaged); 16. Notebook (to record your travel mood or account requirements); 17. Spare batteries and chargers (many things need batteries); 18. Inflatable pillow (ideal companion for long-distance ride or plane); 19. Knee pads are very important, especially when carrying loads. It protects the knee joint so as not to leave the old problem of strain; 20. Medicines (cold medicine, anti-inflammatory medicine, sunscreen, Haokuai, berberine, hemostatic bandage, band-aid, vitamin tablets, eye drops, safflower oil ... to be carried according to personal needs); 2 1. Spare food (compressed biscuits, chocolate, beef jerky, raisins, energy bars ...)