60 small goals to change yourself in one year

60 small goals

Change yourself in one year

Health management

1. Go to bed early and get up early, keep 8 goals every day hours of sleep

2. Exercise 3-4 times a week (running, yoga, aerobics, etc.)

3. Have a comprehensive physical examination once a year

4 , Cook more by yourself and order less takeout

5. Reduce spicy, high-salt and high-sugar foods

6. Drink more scented tea and less milk tea

7. Drink 8 glasses of water every day

8. Don’t sit for long periods of time, for an hour

9. Eat some fruit every day

10. Protect your eyes. Do eye exercises every day

A healthy body is always the first priority.

Be responsible not only for yourself but also for your family

Inner happiness

1. Spend some time with yourself

2. Go out with your family

3. Affirm yourself every day

4. Record what you have done Good things,

Take them out and look at them when you are unhappy

5. Give yourself a day off every month, do nothing, just lie down

6. Do at least one thing you love every week

7. Meditate for 10 minutes every night

8. Write down your daily reflections

9. Eat a delicious meal every week

10. Call/video call your family every week

Nurture yourself spiritually, no matter where you are

Career development

1. List work plans

2. Conduct weekly reviews to identify improvement points

3. Improve work efficiency

4. Take the initiative to report work to superiors

5. Achieve promotion/salary adjustment

6. Develop your own work style

7. Deal with Relationships between colleagues

8. Don’t stick to a certain position, try other positions

9. Take the initiative to put forward your own opinions in meetings

10 , Build your own network of people

The prerequisite for a person to be lucky is that she has the ability to change herself

Financial management

1. Insist on daily accounting

2. Do a good job in budget management every month

3. Do a monthly review (monthly expenses)

4. Learn financial management Knowledge, reasonable planning of funds

5. Do some side jobs and financial management to increase income

6. Forced savings, make early retirement arrangements

7. Buy something every time , put it in the shopping cart for 3 days before buying again

8. Use credit cards less

9. Do not buy unless necessary, live a minimalist life

10. Change hands of idle items< /p>

Financial independence is the greatest confidence for girls

Only when you are financially independent can you have independent personality

Self-improvement

1. Read 2 books every month -3 books and take reading notes

2. Listen to podcasts during commuting time

3. Watch 20 documentaries

4. Sign up for exam (psychology) Consultant)

5. Learn a new skill (PPT, playing guitar)

6. Travel once a year

7. Output 3 per week Xiaohongshu Notes

8. Watch debates to improve your expression skills

9. Write 300 to 500 words a day to improve your writing skills

10. Learn photography and retouching

Girls should never forget to improve themselves

Keep iterating and maintaining self-improvement

Exquisite life

1. Persistence Go out with light makeup

2. Match your clothes for the next day in advance

3. Buy some flowers from time to time to decorate your home

4. 1 to 2 every month Beauty care

5. Buy some gifts for yourself on important holidays

6. Learn simple storage and organization

7. Arrange 1 for yourself every month 2 times of exquisite afternoon tea

8. Soak your feet 3 to 4 times a week to warm your body

9. Drink some blood-enriching health food to keep your complexion rosy

Girls should be delicate, cute and cute