What medicine does a woman take during menstruation? What should women eat when they come to menstruation?

As we all know, menstrual diet is very important for women's health. Eat more foods that are conducive to timely menstruation and help the body supplement nutrition and energy. So what should women eat during menstruation? What should you pay attention to in menstrual diet? Let's take a look at it next.

What should women eat during menstruation?

1. Brown sugar millet jujube porridge

Ingredients: 50 grams of millet, 5 Chinese dates, 5 Chinese wolfberry, and appropriate amount of brown sugar.

Practice: Wash the millet, wash the red dates and cut them directly into small pieces; Put the prepared ingredients into an electric pressure cooker together, and take a proper amount of purified water to cook porridge; After the porridge is cooked, add brown sugar and medlar and stir well.

Efficacy: Relieve the symptoms of non-compliance during menstruation.

2. Astragalus Chicken Porridge

Materials: hen 1 hen, weight1000 ~1500g, astragalus15g, rice100g.

Practice: Wash hens and stir-fry chicken juice, stir-fry astragalus juice and add100g rice to cook porridge.

Efficacy: tonify qi and blood and nourish essence, which is suitable for anemia patients with weak constitution, deficiency of both qi and blood and malnutrition.

3. Pork liver porridge

Materials: 100 ~ 150g pig liver (sheep liver, beef liver and chicken liver), 100g rice, onion, ginger, oil and salt.

Practice: Wash the animal liver and cut it into small pieces, put it into the pot with rice, onion, ginger, oil and salt, add about 700 grams of water and cook it into porridge. When the liver is cooked, the porridge can be eaten.

Efficacy: nourishing liver, nourishing blood and improving eyesight. It is suitable for anemia, night blindness and dizziness caused by deficiency of qi and blood.

4. Red dates and longan porridge

Materials: longan meat 15g, 3-5 red dates, and japonica rice 100g.

Practice: cook porridge together and take it while it is hot.

Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.

5. Carp jelly porridge

Ingredients: japonica rice 1 00g, carp 200g, donkey-hide gelatin 20g, onion 3g, ginger 3g, cinnamon 2g, salt1g.

Practice: Wash the glutinous rice clean, soak it in cold water for 3 hours, take it out and drain it. Scales, gills and viscera of carp are scraped, washed and cut into pieces, put into a pot, and add appropriate amount of cold water to decoct soup. Put glutinous rice into a pot, add about 1000 ml of cold water, bring to a boil over high fire, add donkey-hide gelatin, fish soup and cinnamon, and simmer. Cook glutinous rice until the soup is thick, add chopped green onion, shredded ginger and salt to taste, and serve.

Efficacy: The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Carp is sweet and flat. Has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and asthma. Is beneficial to various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea. Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and also has a good curative effect on symptoms such as deficiency of the spleen and stomach and loss of appetite.

Dietary principles during menstruation

1. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge. Mianyang People's Hospital Gynecology Zhang Ying

3. Eating nutritious and digestible food during menstrual period is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.

4. Some blood will be lost during the menstrual period. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.