What is the waist of a male dog?

Abstract: It is the dream of many men to have a dog's waist. If you want to develop an obvious male dog waist, it depends on whether you have excess fat. If you don't have any fat yourself, you will get the results faster. If there is no fat at the waist, it is easy for the male dog to practice, but if there is fat at the waist, the premise of practicing the male dog's waist is to remove the fat. So how do male dogs practice their waists? Let's take a look at the secret of male dog waist exercise. What is the waist of a male dog?

Male dog waist is actually a word used to describe a man's waist. In most cases, if a man's waist is a male dog's waist, then the man's bust is much wider than his waist, and people with larger bust will be bigger and thinner waist will look better. Most people with a male dog's waist will contract rapidly from the ribs to the hip bones, thus forming sexy lines. This line is called the male dog's waist because it is similar to the dog's waist curve.

How to practice the public waist of a dog

1, stretch your legs and roll your abdomen

When doing this action, it is still recommended to do it on the yoga mat. The ground is too hard and a little cold because our spine will be stressed. If we do it on too hard ground, it is easy to hurt our muscles and bones and hurt the training effect. When doing this action, you should put one leg on the other like crossing your legs at ordinary times. Then do belly roll exercises, try to touch your legs with your elbows, and don't pull your neck when you get up.

2. Kick your leg and roll your belly.

On the basis of sit-ups, coupled with the action of air pedal, we also constitute this efficient belly roll action. Try to touch our knees with the elbow in the other direction of our legs as we kick, our abdomen is half curled and our legs are retracted. For example, if the left leg is retracted, touch it with the elbow of the right hand. If it's your right leg, use your left hand.

Step 3 sit up straight and tuck in your stomach

Before doing this action, we should keep sitting and standing, not only sitting, but also standing up straight, so before starting this action, we should find the right center of gravity and keep our bodies from shaking back and forth. Then rely on the strength of the abdomen to contract your legs and roll your abdomen, put your hands on your shoulders and keep your legs off the ground.

4. Side plate leg lifts

Everyone is familiar with flat support, so this action is lateral flat support, which supports our body laterally with one arm. Then while supporting, we need to lift our legs so that they don't touch the ground, and we can't touch the ground when lifting and putting them down. We must rely on the strength of the abdomen to support them.

This action is mainly to exercise our abdominal muscles, so that our abdominal muscles can be fully exercised. Only comprehensive exercise, muscles will not appear asymmetrical and unsightly, and also exercise the strength of our waist. You can choose the number of training according to your physical condition.

5. Lie flat and lift your legs.

Just like the name, to do this movement, you should put your body flat on the yoga mat, look straight ahead, and don't look up at your training movements. You need to lie flat on the yoga mat. Then, as shown in the figure, exchange leg lifts from left to right, and keep the waist close to the ground. Don't lift, and control the whole process with abdominal strength.

6, flat support

Flat support requires both hands to support the body, and then keep the body, head, waist, shoulders, hips and ankles in the same straight line. Only use elbows and toes to support the body so that it will not collapse. When the feet support the body, they should also be close together to keep the legs tense. This action is to try every means to make it worthwhile.

7. Both ends are V-shaped.

The second training method of male dog's waist is to talk on the yoga mat first, then straighten his legs together and put them back with open arms. Next, palms up, so that our backs are on the ground. At this time, we contract our abdomen, roll up our upper body between inhalation and exhalation, and then our legs and upper body are V-shaped, that is, one of us is lying on the floor, and this action pauses for a while.