There are so many women practicing yoga now, what is the correct way of yoga?

Yoga is not only a popular fitness method, but also its benefits are more exciting. Many people also practice yoga in yoga, but the effect is very small. Because in the process of practicing yoga, my understanding of yoga is not thorough and the mode is very effective. Remind everyone that yoga items are very important to Tao. Today, let's take a look at how yogis practice yoga. How did they conquer all kinds of difficult yoga postures and keep such elegant postures? Next we will find that it has a small mission. Practice yoga efficiently, just like yoga women.

The yogi teaches you a skill and can practice the difficult eight diagrams palm. Be sure to use the strength of the waist and hips to lift your legs to the front of your body and raise your spine to the maximum. Keep a stable relationship between your legs through your hands.

I believe everyone is familiar with the support of tablet computers, but it is usually boys who challenge this posture. But the mouse tells you a little sister that girls can also support tablets. On the basis of the mat, the main body sinks until it is parallel to the ground.

I am very happy to share today's yoga. Today, Xiaoxiao introduced the scorpion style. It has many psychological benefits. If the little fairy is under little pressure from work, study and love, she will have bad emotions, so practicing choosing scorpions is also a very good way to release negative emotions. The scorpion type has a similar effect. Let's enter the course of small ministers. Let's see how scorpions are made!

Scorpion is very detailed:

1. After standing on the mountain, sit on the yoga mat with your knees and hands ready.

2. Put your hands on your hands, then start to reverse your posture, put your head on, and walk slowly with your feet until your whole body is vertical and horizontal in the air.

3. After the body is balanced, slowly separate your hands, put your forearm gently on the ground, shift your center of gravity to your elbow, and raise your head slightly.

4. It is more effective to adjust breathing until breathing is even and keep posture 10- 15 seconds.

5. Patients with hypertension and lumbar protrusion will not be scorpions.

Ghost body is a relatively simple yoga 108. Although simple, it has many benefits to the human body. It is a great blessing for patients with scapulohumeral periarthritis to fully exercise the thigh muscles and fully mobilize the rear muscles with the arms extended.

There are many imitations of animals in yoga, and tiger calculation is a classic in this respect. An upgraded version of the tiger style, taking the tiger as the prototype, with the right hand clenched and the eyes looking straight. Practice yoga as efficiently as a woman who practices yoga.

For girls, the consequence of wearing high-heeled shoes is to stand for hours in pain, and then you need an eye snake to relieve foot fatigue. Although the upper body is stably supported with both hands, it is directly pushed to the ground with the strength of the waist. Keep your back completely close to the yoga mat and keep this posture 1? 2 minutes, the effect is better.

Yoga has many things that can make your mind fast and quiet. For example, although sitting on a yoga mat, it will grasp its hand in the yoga mat, pay attention to its big toe and enhance this detail.