10 basic movements in children's basketball training

10 The basic movements of children's basketball training are as follows:

1, beat in place: beat repeatedly with both hands to exercise the strength of wrists and fingers.

2. Beat the ball during the trip: one hand holds the ball on the head, and the other hand rubs it down, repeatedly, to enhance the sense of the ball.

3. Slap the ball left and right in the same place: face forward and clap the ball repeatedly with both hands.

4. Beat the ball left and right during the journey: face forward, throw the ball to your side alternately, and repeat.

5. Slap the ball left and right with one hand: one hand holds the ball on the head, the other hand holds the side of the ball, pat it down, and the left and right hands alternate.

6. Throw and catch the ball with both hands: Throw, catch and throw the ball with both hands at the same time, which can be repeated.

7. Throw the ball on your head with both hands in the same place: stand upright, put the ball on your head with both hands, Doby, and throw the ball with both hands at the same time.

8. When traveling, throw the ball with both hands: when running, hold the ball with both hands on your head and tease, while throwing the ball with both hands to catch the ball.

9. Pass, throw and break: Learn the continuous action of pass, throw and break.

10, playing time difference: learn to use time difference to attack, that is, attack after forming time difference with the defender.

Expand knowledge:

Methods and skills of children s basketball training;

First, pay attention to flexible and sensitive quality exercises to lay a good foundation for learning basketball skills.

Flexibility affects the range and difficulty of basketball technical movements, agility, especially agile response, and determines the future of a basketball player.

Common flexibility and sensitivity exercises:

1, elbow touching back, elbow handle up and down behind. Essentials: Elbow joint elevation.

2. Stand up straight and bend forward. Essentials: Keep your legs straight and touch the ground.

3, lunge leg press. Essentials: Put your feet on the ground, stand on the other toe, and keep your center of gravity as far back as possible.

Second, combined with basketball footwork, improve athletes' fast moving ability.

The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic techniques to play basketball well. It is very important to use basketball footwork to improve athletes' fast moving ability, which is a sensitive period for children's speed.

Common exercises:

1, variable speed, variable direction operation. Requirements: sudden acceleration when changing speed and direction.

2. Look at the signal and chase each other. When running to the teacher in pairs, change direction to the left or right according to the teacher's gestures and chase each other.

3. Observe gestures and practice defensive footwork. Watch the coach gesture to do various defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises of various footwork.

Third, improve players' ball quality by dribbling.

In the process of dribbling teaching, we can combine basic dribbling skills with various dribbling methods, strengthen the practice of basic dribbling skills and promote the learning of various dribbling skills.

Common basic dribbling exercises:

1, take the elbow as the axis to hit the ball hard. Try to reduce the gap between the hand and the ball, and the hand should follow gently.

2. Take the shoulder as the axis and hit the ball hard. The hand should follow a long distance and hit the ball hard.

3. Pull the dribble back, forth, left and right. Dribble hard for the last time before pulling the ball.