How to treat seborrheic alopecia or male alopecia with the best effect?

Hair loss is a common problem, but there are some ways to help reduce the degree of hair loss. Here are some suggestions:

1. Maintain a healthy diet: follow a balanced diet and ensure adequate intake of vitamins, minerals and protein. These nutrients are essential to the growth and health of hair.

2. Avoid over-treatment: Reduce the damage to hair caused by using hot tools (such as hair dryer, curling iron, perm, etc.). ). Avoid frequent chemical treatments, such as dyeing and straightening.

3. Avoid excessive pulling: avoid using tight bun, braid or bun style, do not comb your hair excessively, and avoid combing your hair hard.

4. Reduce stress: Stress is one of the common causes of hair loss. Reduce stress through proper rest, relaxation, exercise and seeking support.

5. Keep the scalp clean: Cleaning the scalp helps to promote hair growth. Massage the scalp with mild shampoo and conditioner to promote blood circulation.

6. Avoid tight hairstyles: reduce the use of tight hair, braids or bun styles, don't comb your hair too much, and avoid combing your hair hard.

Remember, everyone's situation is different. These methods may work for some people, but they may not work for others. If you are worried about serious hair loss, it is recommended to consult a professional doctor or dermatologist.