Coco zero-energy sugar is sugar-free?

Energy sugar is a kind of sugar substitute, usually erythritol, which is very sweet. Although there is no burden of eating sugar, it actually needs metabolism and tastes bad. It is suggested that no sugar or 3 cents sugar is better.

Nowadays, people pay more attention to their figure, fearing that drinking too much milk tea will make them fat. If there are no calories, there is no danger of getting fat. Zero-calorie sugar is a substitute for sugar. After sugar substitute enters the human body, it does not participate in metabolism, does not generate heat, and does not lead to excessive sugar in the body.

This paper introduces the difference between cocoa fructose and zero-energy sugar.

1, from different sources, cocoa fructose comes from various fruits, belongs to monosaccharide, is easily soluble in water, and most of it exists in fruits, melons and honey. It can combine with glucose to form sucrose, which is the sweetest natural sugar, and its sweetness is 1.7 times that of sucrose. Coco's 0-energy sugar is a sugar substitute, usually erythritol.

2, different tastes, coco fructose tastes normal, 0 energy sugar will be very sweet, and the taste is not good.

3, different calories, the calorie of cocoa fructose is still quite high, and the calorie of 0 energy sugar is relatively low, which can be ignored or has no effect on blood sugar. It should be noted that although there is no burden to eat sugar, it actually needs metabolism.